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air fryer recipes

Air Fryer Recipes: 7 Delicious Ways to Savor Healthy Meals


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Delicious and healthy air fryer recipes.


Ingredients

Scale
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Rub the chicken breasts with olive oil.
  3. Season with garlic powder, paprika, salt, and pepper.
  4. Place the chicken in the air fryer basket.
  5. Cook for 15-20 minutes, flipping halfway through.
  6. Check internal temperature for doneness.
  7. Let rest for 5 minutes before slicing.

Notes

  • Adjust cooking time based on chicken thickness.
  • For extra flavor, marinate chicken for a few hours.
  • Serve with your favorite dipping sauce.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 100mg

Keywords: air fryer recipes