Let me tell you, these air fryer parmesan garlic wings are a game changer! I can still remember the first time I made them—my kitchen filled with the most mouthwatering aroma, and I couldn’t wait to dig in. The crispy texture combined with the rich, savory flavors of parmesan and garlic is just out of this world. Honestly, I love how the air fryer gives them that perfect crunch without all the grease you’d usually find in traditional frying. It’s like indulging in a restaurant-quality appetizer right in the comfort of my home! Whether it’s game day or just a cozy night in, these wings are always a hit. Trust me, once you try my air fryer parmesan garlic wings recipe, you’ll be hooked! They’re quick, delicious, and oh-so-satisfying!
Ingredients List
Here’s everything you’ll need to whip up these irresistible air fryer parmesan garlic wings. I promise, it’s super straightforward! Just gather these simple ingredients:
- 2 pounds chicken wings
- 1/4 cup grated parmesan cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon dried parsley
Make sure your garlic is minced well for the best flavor, and don’t skimp on that parmesan—it’s what makes these wings sing! Trust me, you’ll want to keep this ingredient list handy for your next wing craving!
How to Prepare Instructions
Alright, let’s get those air fryer parmesan garlic wings cooking! Follow these simple steps, and you’ll have crispy, flavorful wings in no time. I promise you’ll love how easy it is!
Preheat the Air Fryer
First things first, preheating your air fryer is key to achieving that perfect crispiness! Set it to 400°F (200°C) and let it warm up for about 5 minutes. This step helps ensure your wings cook evenly and develop that delightful crunch we all crave!
Prepare the Seasoning Mixture
While the air fryer is preheating, grab a large bowl and combine 2 tablespoons of olive oil, 4 cloves of minced garlic, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 teaspoon of paprika, and 1/2 teaspoon of dried parsley. Mix it well until everything’s nicely blended. Your kitchen will start smelling amazing!
Coat the Wings
Now it’s time for the fun part! Toss your 2 pounds of chicken wings into the bowl with the seasoning mixture. Make sure they’re all coated evenly. Then, sprinkle 1/4 cup of grated parmesan cheese over the wings and toss them again to get that cheesy goodness all over. Yum!
Air Fry the Wings
Carefully place the seasoned wings in the air fryer basket in a single layer. It’s important not to overcrowd them, so they cook perfectly! Set the timer for 25 minutes and flip the wings halfway through cooking. This ensures they get golden brown and crispy on both sides. Trust me, you’re going to want to keep an eye on them!
Check for Crispiness
After the initial cooking time, take a peek at your wings. If they’re not as crispy as you like, just pop them back in for an additional 5 minutes. I always do a little taste test to check for that crunchy exterior. You’ll know they’re ready when they look irresistible!
Nutritional Information
Now, let’s talk numbers for my air fryer parmesan garlic wings! Each serving, which is about 4 wings, comes in at approximately 320 calories. You’ll also get 20 grams of fat, 30 grams of protein, and zero carbs—pretty impressive for a finger-licking appetizer! Just keep in mind these are estimates, but they give you a good idea of what you’re enjoying. Perfect for a tasty treat without the guilt!
Tips for Success
- Make sure to dry your chicken wings thoroughly before seasoning for extra crispiness.
- For a flavor boost, marinate the wings in the seasoning mixture for a few hours or overnight.
- Don’t overcrowd the air fryer basket; cook in batches if necessary to ensure even cooking.
- Feel free to adjust the seasoning to your taste—add a pinch of cayenne for some heat!
- Serve immediately for the best texture; wings are crispiest right out of the air fryer!
Variations
If you want to switch things up with your air fryer parmesan garlic wings, the possibilities are endless! Try adding some buffalo sauce for a spicy kick or a sprinkle of smoked paprika for that extra depth of flavor. Feeling adventurous? Experiment with different cheeses like cheddar or blue cheese for a unique twist. And don’t forget about the dipping sauces—classic ranch or tangy barbecue pairs perfectly with these wings! Get creative and make them your own!
Serving Suggestions
These air fryer parmesan garlic wings are so versatile and pair wonderfully with a variety of sides! I love serving them with a crunchy celery and carrot stick platter, perfect for dipping into ranch or blue cheese dressing. You could also whip up some creamy coleslaw or a fresh garden salad to balance the richness of the wings. And don’t forget some crispy fries or onion rings on the side for that classic pub vibe—delicious!
FAQ Section
Can I use frozen chicken wings?
Yes, you can! Just make sure to thaw them completely before seasoning. This helps the flavors stick better and ensures even cooking.
How do I know when the wings are done?
Check for a crispy exterior and an internal temperature of 165°F (74°C). A meat thermometer is a great tool for this! If they aren’t quite there, give them a few more minutes.
Can I make these wings in the oven instead?
Absolutely! Just spread them on a baking sheet and bake at 400°F (200°C) for about 30-35 minutes, flipping halfway through for even crispiness.
What dipping sauces go well with these wings?
Classic ranch and blue cheese dressing are my favorites, but you can also try a spicy buffalo sauce or a zesty honey mustard for a fun twist!
How should I store leftover wings?
Store them in an airtight container in the fridge for up to 3 days. Reheat in the air fryer to get that crispiness back!

Air Fryer Parmesan Garlic Wings Recipe: 5-Step Delight
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Crispy and flavorful air fryer parmesan garlic wings.
Ingredients
- 2 pounds chicken wings
- 1/4 cup grated parmesan cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon dried parsley
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine olive oil, garlic, salt, pepper, paprika, and parsley.
- Add chicken wings to the bowl and toss until well coated.
- Sprinkle grated parmesan cheese over the wings and toss again.
- Place the wings in the air fryer basket in a single layer.
- Cook for 25 minutes, flipping halfway through.
- Check for crispiness; cook for an additional 5 minutes if needed.
Notes
- Adjust cooking time based on the size of the wings.
- For extra flavor, marinate the wings for a few hours before cooking.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 wings
- Calories: 320
- Sugar: 0g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: air fryer parmesan garlic wings recipe