Description
Crispy air fryer onion rings made for a keto diet.
Ingredients
Scale
- 1 large onion, sliced into rings
- 1 cup almond flour
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each onion ring into the eggs, then coat with the almond flour mixture.
- Place the coated onion rings in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through until golden brown.
- Remove and let cool slightly before serving.
Notes
- Adjust seasoning to your taste.
- For extra crunch, spray with cooking oil before air frying.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 3 onion rings
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg
Keywords: air fryer onion rings keto version