Description
A simple air fryer meal prep chicken fillet recipe.
Ingredients
Scale
- 4 chicken fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken fillets with the seasoning mixture.
- Place the chicken fillets in the air fryer basket.
- Cook for 15-18 minutes, flipping halfway through.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the air fryer and let rest before slicing.
Notes
- Store leftovers in an airtight container in the fridge.
- This chicken can be used in salads, wraps, or served with vegetables.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg
Keywords: air fryer meal prep chicken fillet