Description
Delicious air fryer chicken tenders coated in honey, butter, and garlic.
Ingredients
Scale
- 1 pound chicken tenders
- 1/4 cup honey
- 2 tablespoons butter, melted
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
Instructions
- Preheat the air fryer to 400°F.
- In a bowl, mix honey, melted butter, minced garlic, salt, pepper, paprika, and onion powder.
- Add chicken tenders to the bowl and coat them well.
- Place the chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness; chicken should reach an internal temperature of 165°F.
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- For extra crispiness, spray chicken tenders with cooking spray before air frying.
- Adjust honey amount for desired sweetness.
- Serve with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 280
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Keywords: air fryer honey butter garlic chicken tenders