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air fryer honey butter garlic chicken tenders

Air Fryer Honey Butter Garlic Chicken Tenders Bliss in 30 Minutes


  • Author: Julia marin
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Air fryer honey butter garlic chicken tenders are juicy, crispy, and packed with flavor.


Ingredients

Scale
  • 1 pound chicken tenders
  • 1/4 cup honey
  • 1/4 cup unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a saucepan, melt the butter over medium heat.
  3. Add honey, minced garlic, salt, pepper, paprika, and garlic powder to the melted butter. Stir until combined.
  4. Coat the chicken tenders with the honey butter garlic mixture.
  5. Place the chicken tenders in the air fryer basket in a single layer.
  6. Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
  7. Remove and let rest for a few minutes before serving.

Notes

  • Adjust cooking time based on the thickness of the chicken tenders.
  • For extra flavor, marinate the chicken in the honey butter mixture for 30 minutes before cooking.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 4 tenders
  • Calories: 320
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: air fryer honey butter garlic chicken tenders