Description
A quick and healthy side dish made with fresh green beans, seasoned and cooked in an air fryer for a delightful crunch.
Ingredients
- Fresh green beans: 500 grams (about 1 pound)
- Olive oil: 2 tablespoons
- Garlic powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Pepper: 1/4 teaspoon
- Lemon juice: 1 tablespoon (freshly squeezed)
Instructions
- Rinse the fresh green beans under cold water and trim the ends.
- In a large mixing bowl, combine the green beans with olive oil, garlic powder, salt, and pepper. Toss until evenly coated.
- Preheat the air fryer to 200°C (400°F) for about 5 minutes.
- Place the seasoned green beans in the air fryer basket in a single layer and cook for 8-10 minutes, shaking the basket halfway through.
- Remove the green beans from the air fryer, drizzle with lemon juice, and toss gently before serving.
Notes
- Choose bright green, firm beans without blemishes for the best flavor.
- Adjust cooking time based on the quantity of green beans being prepared.
- Experiment with different seasonings for varied flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Air Fryer, Green Beans, Healthy Recipe, Side Dish