Description
Crispy air fryer garlic parmesan crusted chicken fillet.
Ingredients
Scale
- 2 chicken fillets
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
- 1 egg
- 1 tablespoon olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the parmesan cheese, breadcrumbs, garlic, Italian seasoning, salt, and pepper.
- In another bowl, beat the egg and add olive oil.
- Dip each chicken fillet in the egg mixture, then coat with the breadcrumb mixture.
- Place the coated chicken fillets in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through, until golden brown and cooked through.
Notes
- Adjust seasoning as per your taste.
- Serve with your choice of dipping sauce.
- Ensure chicken is cooked to an internal temperature of 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: air fryer garlic parmesan crusted chicken fillet