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air fryer eggplant fries recipe delicious snack

air fryer eggplant fries recipe: 7 tips for a delicious snack


  • Author: Julia marin
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A simple and tasty recipe for air fryer eggplant fries.


Ingredients

Scale
  • 1 medium eggplant, sliced into fries
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, toss eggplant fries with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Arrange the fries in a single layer in the air fryer basket.
  4. Cook for 15 minutes, shaking the basket halfway through.
  5. Check for crispiness and cook for an additional 2-3 minutes if needed.
  6. Remove and serve hot.

Notes

  • For extra crunch, coat the fries with breadcrumbs before air frying.
  • Adjust seasonings to your taste.
  • Serve with your favorite dipping sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Method: Air Fryer
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: air fryer eggplant fries recipe delicious snack