Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
air fryer chicken thighs

Air Fryer Chicken Thighs: 5 Secrets for Juicy Perfection


  • Author: Julia marin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Air fryer chicken thighs are juicy and crispy, cooked quickly and easily.


Ingredients

Scale
  • 4 chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
  3. Coat the chicken thighs with the mixture.
  4. Place the chicken thighs in the air fryer basket.
  5. Cook for 25-30 minutes, flipping halfway through.
  6. Check for an internal temperature of 165°F (75°C).

Notes

  • Marinate the chicken for extra flavor.
  • Adjust cooking time based on thickness.
  • Let the chicken rest for a few minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 250
  • Sugar: 0 g
  • Sodium: 500 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 25 g
  • Cholesterol: 100 mg

Keywords: air fryer, chicken thighs, easy recipe, quick meal