Description
Air fryer chicken tenders are crispy, juicy, and easy to prepare. They are a healthier alternative to traditional fried chicken tenders.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with flour, beaten eggs, and breadcrumbs.
- Coat each chicken strip in flour, then dip in eggs, and finally coat with breadcrumbs.
- Place the chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown.
- Serve hot with your favorite dipping sauce.
Notes
- Adjust seasoning based on your taste.
- Check chicken for doneness before serving.
- Experiment with different spices for variety.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
Keywords: air fryer chicken tenders, healthy chicken tenders, easy chicken recipe