Description
Crispy and delicious air fryer chicken tenders.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, beat the egg.
- Place breadcrumbs in a third bowl.
- Dip each chicken tender in the flour mixture, then egg, and finally coat with breadcrumbs.
- Arrange the coated tenders in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through.
- Check for doneness before serving.
Notes
- For extra crunch, spray tenders lightly with cooking oil.
- Adjust cooking time based on thickness of chicken tenders.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg
Keywords: air fryer chicken tenders, crunchy chicken tenders, easy chicken tenders