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air fryer chicken breast

Air Fryer Chicken Breast: 5 Secrets to Juicy Perfection


  • Author: Julia marin
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A simple recipe for juicy air fryer chicken breast.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 380°F (193°C).
  2. Pat the chicken breasts dry with a paper towel.
  3. Rub olive oil over the chicken breasts.
  4. Season with garlic powder, paprika, salt, and pepper.
  5. Place the chicken in the air fryer basket.
  6. Cook for 18-20 minutes, flipping halfway through.
  7. Check if the internal temperature reaches 165°F (75°C).
  8. Let rest for 5 minutes before slicing.

Notes

  • Adjust cooking time based on the thickness of the chicken breasts.
  • Marinate the chicken for extra flavor if desired.
  • Serve with your choice of sides.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 165
  • Sugar: 0 g
  • Sodium: 75 mg
  • Fat: 7 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 5.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 31 g
  • Cholesterol: 70 mg

Keywords: air fryer chicken breast, healthy chicken recipe, quick dinner