Description
A simple and tasty recipe for air fryer cauliflower cheese bites.
Ingredients
Scale
- 1 medium cauliflower, cut into florets
- 1 cup shredded cheese
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix the cauliflower florets with beaten eggs.
- Add shredded cheese, breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper. Mix well.
- Shape the mixture into small bites.
- Place the bites in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Remove from the air fryer and let cool slightly before serving.
Notes
- For extra flavor, add herbs like parsley or chives.
- Adjust cooking time based on your air fryer model.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 bites
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 120mg
Keywords: air fryer cauliflower cheese bites recipe