Description
Crispy air fryer cauliflower bites with flavor twists.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
- 1/4 cup grated parmesan cheese (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine cauliflower florets, olive oil, garlic powder, paprika, onion powder, salt, and pepper.
- Mix well until cauliflower is evenly coated.
- If using, sprinkle parmesan cheese over the mixture and toss.
- Place cauliflower in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Remove when golden brown and crispy.
- Serve hot as a snack or side dish.
Notes
- Adjust spices to your taste.
- Try adding other seasonings like cayenne for heat.
- Use a non-stick spray for easier cleanup.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 2mg
Keywords: air fryer, cauliflower, bites, flavor twists