Oh my goodness, let me tell you about these air fryer cabbage wedges crispy delights! Seriously, they’re a game changer in my kitchen. I first stumbled upon this recipe when I was trying to find a healthy side dish that didn’t skimp on flavor. And wow, did I hit the jackpot! The air fryer makes the cabbage perfectly crispy on the outside while keeping it tender and juicy on the inside. It’s so easy to whip up, and with just a handful of ingredients, you get an incredibly delicious dish that’s guilt-free! Trust me, your taste buds will thank you, and you’ll find yourself making these crispy delights over and over again. Whether it’s a weeknight dinner or a gathering with friends, these cabbage wedges are always a hit!
Ingredients List
To make these scrumptious air fryer cabbage wedges crispy delights, you’ll need just a few simple ingredients that pack a punch of flavor!
- 1 medium cabbage, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Make sure your cabbage is fresh for the best crunch! The olive oil helps to crisp up those edges, while the garlic and onion powder add a lovely depth of flavor. And don’t forget, you can adjust the salt and pepper to suit your taste! Happy cooking!
How to Prepare Instructions
Getting these air fryer cabbage wedges crispy delights ready is a breeze! Just follow these simple steps, and you’ll have a delicious side dish in no time.
Preheat the Air Fryer
First things first, you’ll want to preheat your air fryer to 375°F (190°C). This step is crucial because it ensures that your cabbage wedges cook evenly and get that perfect crispy texture. It’s a bit like warming up before a workout—trust me, it makes a difference!
Prepare the Spice Mixture
While the air fryer is heating up, grab a bowl and mix together 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, and salt and pepper to taste. I love this mix because it’s so fragrant and flavorful! Just whisk it up until it’s well combined, and you’ll be ready to take your cabbage to the next level.
Coat the Cabbage Wedges
Now, it’s time to coat those cabbage wedges! Using a brush or even a spoon, generously apply the spice mixture over each wedge. Make sure to cover them well so every bite is bursting with flavor. Don’t rush this part—it’s where the magic happens!
Air Fry the Cabbage Wedges
Next, arrange the wedges in a single layer in the air fryer basket. It’s important not to overcrowd them; give them some breathing room! Cook them for 15-20 minutes, and don’t forget to turn them halfway through. This ensures they cook evenly and get crispy all around. Keep an eye on them towards the end—every air fryer is a bit different, and you want those golden edges!
Serve and Enjoy
Once they’re done, remove the wedges from the air fryer and serve them hot. They’re perfect on their own, but if you want to get fancy, drizzle a little extra olive oil or a squeeze of lemon juice on top. Trust me, these crispy delights are so good, they’ll disappear in no time!
Nutritional Information
When it comes to air fryer cabbage wedges crispy delights, you can indulge without the guilt! Here’s a quick look at the estimated nutritional values per serving, which is based on typical ingredients used in this recipe:
- Calories: 150
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Sugar: 2g
- Protein: 3g
- Sodium: 200mg
- Cholesterol: 0mg
These numbers are just estimates, but they give you a good idea of how nutritious these crispy delights really are! Packed with fiber and low in calories, they make for a fantastic side dish that won’t weigh you down. Enjoy the crunch without any of the worry!
FAQ Section
Can I use other spices?
Absolutely! One of the best things about these air fryer cabbage wedges crispy delights is how versatile they are! You can totally mix things up with different spices. Love a little heat? Try adding some cayenne pepper or chili powder for a spicy kick! If you’re feeling adventurous, a sprinkle of cumin or curry powder can give it an exotic twist. Don’t be shy—experiment with your favorite herbs and spices to create your own unique flavor profile!
How can I store leftovers?
If you happen to have any leftover cabbage wedges (which is rare because they’re so tasty!), storing them is super easy. Just place them in an airtight container and pop them in the fridge. They’ll stay fresh for about 3 days. When you’re ready to enjoy them again, simply reheat them in the air fryer for a few minutes at 350°F (175°C) to crisp them back up. Trust me, you won’t regret it!
Can I cook other vegetables in the air fryer?
You bet! The air fryer is like a magic kitchen tool for all sorts of veggies. You can try making crispy Brussels sprouts, zucchini fries, or even roasted carrots! Just keep in mind that cooking times will vary depending on the vegetable. It’s all about that experimentation, so go ahead and have fun mixing and matching your favorite veggies for some more delicious air-fried creations!
Why You’ll Love This Recipe
- Quick and easy preparation—ready in just 30 minutes!
- Minimal cleanup required; just the air fryer and a bowl!
- Flavorful seasoning that you can customize to your liking.
- Healthier alternative to traditional fried sides, packed with fiber.
- Perfectly crispy texture that satisfies your cravings without the guilt.
- Great for meal prep; they store well and reheat beautifully.
- Versatile side dish that pairs well with a variety of main courses.
Tips for Success
To make sure your air fryer cabbage wedges crispy delights turn out perfectly every time, here are some of my top tips that I swear by!
- Experiment with Spice Levels: Don’t be afraid to play around with the spices! Start with the basic mix, but feel free to add more garlic or paprika if you love those flavors. Maybe even try some Italian herbs or a dash of chili flakes for a bit of heat!
- Cut Uniform Wedges: For even cooking, make sure your cabbage wedges are roughly the same size. This way, they’ll all cook at the same rate, giving you that beautiful crispy texture without any mushy bits!
- Don’t Overcrowd the Basket: Give those wedges some space! If you pile them up, they won’t crisp up as well. Cook in batches if you have to; it’s worth it for that crunch!
- Check for Doneness: Keep an eye on them as they cook, especially towards the end. Every air fryer is a bit different, so make adjustments as needed. If they’re not crispy enough, just pop them back in for a few more minutes.
- Serve Immediately: These crispy delights are best enjoyed hot out of the air fryer. The longer they sit, the less crispy they become. So, gather your friends or family and dig in right away!
With these tips, you’ll be a cabbage wedge pro in no time! Enjoy the process and happy cooking!
Variations
One of the things I absolutely love about these air fryer cabbage wedges crispy delights is how easy it is to switch things up! Here are some fun variations that you can try to keep your taste buds excited:
- Cheesy Delight: Add a sprinkle of grated Parmesan or cheddar cheese on the wedges during the last few minutes of cooking. It melts beautifully and adds a rich, savory flavor!
- Herb Infusion: Toss in some fresh herbs like rosemary, thyme, or dill into your spice mix for a fragrant twist. Fresh herbs elevate the taste and bring a garden-fresh vibe to the dish!
- Asian Inspiration: Swap the spices for a bit of soy sauce, sesame oil, and a sprinkle of sesame seeds. This gives the cabbage wedges an exciting Asian flair that’s simply irresistible!
- Spicy Kick: If you love heat, add some cayenne pepper or red pepper flakes to the spice mix. You can even drizzle some sriracha or hot sauce on top after cooking for an extra punch!
- Sweet and Savory: Try adding a drizzle of honey or maple syrup before air frying. It caramelizes beautifully and creates a sweet contrast to the savory seasonings!
These variations are just the beginning! Feel free to get creative and experiment with your favorite flavors. You’ll be amazed at how versatile cabbage can be! Enjoy your culinary journey!
Serving Suggestions
These air fryer cabbage wedges crispy delights are such a fantastic side dish that they can complement a wide range of meals! Here are some of my favorite pairings that really bring out the best in those crispy wedges:
- Grilled Chicken: The juicy, smoky flavors of grilled chicken go perfectly with the crunchy texture of the cabbage. Try marinating your chicken with herbs and lemon for a bright flavor contrast!
- Steak: A nice, juicy steak paired with these cabbage wedges is a match made in heaven. The crispy edges of the cabbage provide a lovely crunch alongside the tender meat.
- Fish Tacos: Serve these cabbage wedges as a crunchy topping for fish tacos! They add a delicious texture and flavor that pairs beautifully with the fish and fresh toppings.
- Vegetarian Chili: If you’re looking for something hearty, a bowl of vegetarian chili with a side of these crispy delights is just the ticket. The spices in the chili complement the seasoned cabbage wonderfully!
- BBQ Ribs: For a classic BBQ feast, serve your cabbage wedges alongside some sticky, sweet ribs. The freshness of the cabbage helps to balance out the richness of the ribs!
These serving suggestions not only enhance your meal but also make it easy to impress your family and friends. Feel free to mix and match based on your cravings or what you have on hand. Enjoy your delicious cabbage wedges as the star of the show or a supporting act in your culinary masterpiece!
Print
Air Fryer Cabbage Wedges Crispy Delights you’ll Love Forever
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Air fryer cabbage wedges are crispy and delicious. This recipe is simple and quick.
Ingredients
- 1 medium cabbage, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Brush the mixture over each cabbage wedge.
- Place the wedges in the air fryer basket in a single layer.
- Cook for 15-20 minutes, turning halfway through, until crispy.
- Remove and serve hot.
Notes
- Adjust spices to your taste.
- Cooking time may vary depending on the air fryer model.
- For extra crispiness, cook a few minutes longer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer, cabbage wedges, crispy, side dish
