Oh, mornings! There’s something magical about the quiet stillness before the day kicks into high gear. I love starting my day with a burst of flavor, and that’s where these air fryer breakfast taquitos come in. They’re delightful morning bites filled with fluffy eggs, gooey cheese, and your choice of savory protein. Trust me, once you make these, you’ll want to whip them up every weekend! Not only do they pack a punch in the flavor department, but they’re also super quick to make. So, whether you’re rushing to work or enjoying a leisurely Saturday brunch, these taquitos will definitely brighten your morning routine!
Ingredients List
- 6 small flour tortillas – These are the perfect size for wrapping up all that delicious filling. You can use whole wheat or corn tortillas if you prefer a different flavor or texture.
- 4 large eggs – Fresh eggs are the star here, bringing fluffiness and protein to our delightful morning bites. Make sure they’re at room temperature for the best results!
- 1 cup shredded cheese – I love using a mix of cheddar and Monterey Jack for that melty goodness, but feel free to use your favorite cheese or even a dairy-free alternative!
- 1/2 cup cooked sausage or bacon – This adds a savory kick! You can use crumbled breakfast sausage, diced bacon, or even a plant-based sausage for a lighter option.
- 1/4 cup diced bell peppers – Any color bell pepper works here! They add a nice crunch and a pop of flavor. You can also toss in some jalapeños for a little heat!
- 1/4 cup diced onions – I recommend using yellow or red onions for a sweeter taste. They’ll caramelize beautifully in the air fryer, adding even more depth to your taquitos.
- Salt and pepper to taste – Don’t forget to season your egg mixture! A little salt and pepper goes a long way in enhancing all those flavors.
How to Prepare Air Fryer Breakfast Taquitos Delightful Morning Bites
Preheating the Air Fryer
First things first, let’s get that air fryer preheating! Set it to 375°F (190°C) and let it warm up for about 5 minutes. Preheating is super important because it ensures your taquitos cook evenly and get that perfect golden brown crispiness that we all crave!
Preparing the Egg Mixture
While the air fryer is heating up, grab a mixing bowl and whisk together the 4 large eggs with a pinch of salt and pepper. Make sure the eggs are well beaten until they’re all frothy and combined. Then, fold in your cooked sausage or bacon, shredded cheese, diced bell peppers, and onions. Wow, doesn’t that smell amazing already? This mixture is the heart of your delightful morning bites!
Assembling the Taquitos
Now, it’s time to fill those tortillas! Take each small flour tortilla and spoon a generous amount of your egg mixture right in the center. Roll it up tightly, tucking in the ends as you go to keep all that goodness inside. Place each rolled taquito seam-side down in the air fryer basket. Just make sure they’re in a single layer to allow the air to circulate nicely around them!
Cooking the Taquitos
Cook your taquitos in the air fryer for about 8 to 10 minutes, or until they’re golden and crispy. Ooh, keep an eye on them towards the end! If you want them extra crispy, feel free to give them a light spray with cooking oil before cooking. Check for that perfect crunch and a deliciously warm filling before serving them up with your favorite salsa or avocado. Yum!
Tips for Success with Air Fryer Breakfast Taquitos Delightful Morning Bites
To make your air fryer breakfast taquitos truly shine, here are some of my top tips! First, don’t overfill your tortillas—keeping them snug but not bursting is key to a perfect roll. If you’re looking for that extra crunch, give the outside of the taquitos a quick spray with cooking oil before air frying. Trust me, it makes a world of difference! Also, feel free to mix and match your fillings. Leftover veggies, different meats, or even beans can add a delightful twist. And if you’re prepping ahead of time, you can assemble them and refrigerate for a few hours before cooking. Just remember to add a few extra minutes to the cooking time if they’re cold from the fridge. Enjoy your delicious morning bites, and happy cooking!
Nutritional Information Section
Here’s a quick look at the nutritional values for these air fryer breakfast taquitos. Keep in mind that these are estimates and can vary based on specific ingredients and portion sizes. But this will give you a good idea of what to expect!
- Serving Size: 1 taquito
- Calories: 180
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 150mg
- Sodium: 300mg
- Carbohydrates: 15g
- Fiber: 1g
- Sugar: 1g
- Protein: 8g
These delightful morning bites are not only delicious but also a great way to kickstart your day with balanced nutrition!
FAQ Section
Can I use corn tortillas instead of flour?
Absolutely! Corn tortillas will work just fine. They may be a bit more fragile, so handle them gently when filling and rolling.
What other proteins can I add to my taquitos?
You can get creative here! Shredded chicken, turkey, or even black beans can be delicious alternatives. Just make sure they’re cooked before adding to the mix.
Can I make these ahead of time?
Yes, you can assemble the taquitos and keep them in the fridge for a few hours before cooking. Just remember to adjust the cooking time if they’re cold!
How do I store leftovers?
Store any leftover taquitos in an airtight container in the fridge for up to 3 days. Simply reheat them in the air fryer for a quick snack!
Are these breakfast taquitos freezer-friendly?
You bet! Freeze them before cooking, and when you’re ready, just pop them in the air fryer straight from the freezer. You might need to add a couple of minutes to the cooking time.
Why You’ll Love This Recipe
- Quick to prepare: From start to finish, you can have these delightful morning bites ready in just 20 minutes!
- Delicious flavors: The combination of fluffy eggs, melted cheese, and savory protein creates a mouthwatering experience in every bite.
- Customizable fillings: Use whatever ingredients you have on hand—swap in your favorite veggies or proteins for a unique twist.
- Perfect for meal prep: Make a batch ahead of time for easy breakfasts throughout the week.
- Kid-friendly: These taquitos are a hit with both kids and adults, making breakfast a breeze for everyone!
Serving Suggestions
These air fryer breakfast taquitos are fantastic on their own, but you can elevate your meal with some delicious sides and toppings! Try serving them with a fresh avocado salad or some zesty salsa for a flavor boost. A dollop of sour cream or Greek yogurt adds a nice creaminess, while sliced jalapeños bring a spicy kick. And don’t forget a side of fresh fruit—think juicy berries or a citrus medley—to round out your delightful morning bites!
For more information on the benefits of breakfast, check out this Healthline article.
If you’re looking for more delicious breakfast ideas, you might enjoy this French toast recipe or these protein breakfast cookies.
Print
Air fryer breakfast taquitos: 5 delightful morning bites
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
Delightful morning bites filled with eggs, cheese, and your choice of protein.
Ingredients
- 6 small flour tortillas
- 4 large eggs
- 1 cup shredded cheese
- 1/2 cup cooked sausage or bacon
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, whisk the eggs with salt and pepper.
- Add sausage, cheese, bell peppers, and onions to the egg mixture.
- Fill each tortilla with the egg mixture and roll tightly.
- Place the taquitos in the air fryer basket in a single layer.
- Cook for 8-10 minutes until golden brown and crispy.
- Serve warm with salsa or avocado.
Notes
- Customize the filling with your favorite ingredients.
- For extra crispiness, spray taquitos with cooking oil.
- Serve with sour cream for dipping.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 taquito
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 150mg
Keywords: air fryer breakfast taquitos, delightful morning bites
