Introduction to Campbell’s Green Bean Casserole Recipe
The History of Green Bean Casserole
Green bean casserole has a rich history that dates back to the 1950s. It was created by a home economist named Dorcas Reilly, who worked for Campbell Soup Company. The dish was first introduced in 1955 as a way to promote the use of cream of mushroom soup. It quickly became a staple at holiday dinners and family gatherings across America. The combination of fresh green beans, creamy soup, and crispy onions created a delightful dish that many people still cherish today.
Over the years, green bean casserole has evolved. While the original recipe remains popular, many families have added their own twists. Some include cheese, while others might add different vegetables or spices. Regardless of the variations, the essence of the dish remains the same: a comforting, creamy side that brings people together.
Why Choose Campbell’s Green Bean Casserole Recipe?
Choosing Campbell’s Green Bean Casserole Recipe means opting for a classic that is both simple and delicious. This recipe is perfect for busy cooks who want to serve something special without spending hours in the kitchen. With just a few ingredients, you can create a dish that is sure to impress your family and friends.
Moreover, this casserole is versatile. It pairs well with a variety of main dishes, from roasted turkey to grilled chicken. Plus, it’s a great way to incorporate vegetables into your meal. The creamy texture and crunchy topping make it appealing to both kids and adults alike.
In addition, Campbell’s Green Bean Casserole Recipe is easy to customize. You can add your favorite ingredients or adjust the seasonings to suit your taste. Whether you’re preparing for a holiday feast or a casual family dinner, this recipe is a fantastic choice that will leave everyone asking for seconds!
Ingredients for Campbell’s Green Bean Casserole Recipe
Essential Ingredients
To create the perfect Campbell’s Green Bean Casserole, you’ll need a few essential ingredients. These ingredients work together to create a creamy, flavorful dish that everyone will love. Here’s what you’ll need:
- Fresh green beans: 500 grams, trimmed and cut into 1-inch pieces. Fresh green beans provide a crisp texture and vibrant color.
- Cream of mushroom soup: 1 can (about 300 grams). This is the base of the casserole, adding creaminess and flavor.
- Milk: 120 milliliters (1/2 cup). Milk helps to thin the soup and makes the mixture creamy.
- French fried onions: 100 grams, divided. These add a delightful crunch on top of the casserole.
- Black pepper: 1/2 teaspoon (or to taste). This adds a bit of spice to the dish.
- Salt: 1/2 teaspoon (optional, to taste). Salt enhances the flavors of the other ingredients.
Optional Ingredients for Customization
While the essential ingredients create a delicious casserole, you can customize it to suit your taste. Here are some optional ingredients you might consider:
- Grated cheese: Adding cheese, like cheddar or mozzarella, can make the casserole even creamier and more flavorful.
- Sautéed mushrooms: For mushroom lovers, adding sautéed mushrooms can enhance the earthy flavor of the dish.
- Chopped nuts: Almonds or pecans can add a crunchy texture and nutty flavor, making the dish even more interesting.
- Garlic powder: A sprinkle of garlic powder can add a savory depth to the casserole.
- Other vegetables: Feel free to mix in other vegetables like corn or bell peppers for added color and nutrition.
These optional ingredients allow you to make the Campbell’s Green Bean Casserole your own. Experimenting with different flavors can lead to a unique dish that your family will love!
Preparation of Campbell’s Green Bean Casserole Recipe
Step 1: Preheat the Oven
First things first, you need to preheat your oven. Set it to 175°C (350°F). This step is crucial because it ensures that your casserole cooks evenly. While the oven heats up, you can prepare the other ingredients. This way, everything will be ready to go when it’s time to bake!
Step 2: Prepare the Green Beans
Next, it’s time to prepare the green beans. In a large pot, bring some salted water to a boil. Once boiling, add the trimmed green beans. Cook them for about 5-7 minutes. You want them to be bright green and slightly tender, but not mushy. After cooking, drain the beans and set them aside. This step helps to keep the beans crisp and fresh in your casserole.
Step 3: Mix the Casserole Ingredients
Now, grab a large mixing bowl. In this bowl, combine the cream of mushroom soup, milk, black pepper, and salt (if you’re using it). Stir everything together until it’s well blended. This mixture will be the creamy base of your casserole, so make sure it’s smooth and combined nicely.
Step 4: Assemble the Casserole
It’s time to bring everything together! Add the cooked green beans to the soup mixture. Stir gently until the beans are evenly coated with the creamy sauce. Then, transfer this mixture into a greased baking dish, about 2-quart size. Spread it out evenly to ensure even cooking.
Step 5: Bake the Casserole
Now that your casserole is assembled, it’s time to bake! Place the dish in the preheated oven and bake for 25 minutes. You’ll know it’s ready when it’s hot and bubbly. This initial baking helps to meld all the flavors together, creating a deliciously creamy dish.
Step 6: Serve and Enjoy
After 25 minutes, take the casserole out of the oven. Sprinkle the remaining French fried onions on top for that perfect crunch. Return it to the oven for an additional 5-10 minutes. You want the onions to be golden brown and crispy. Once done, let the casserole cool for a few minutes before serving. This dish is perfect for family gatherings or holiday meals. Enjoy your delicious Campbell’s Green Bean Casserole!
Tips for Perfecting Campbell’s Green Bean Casserole Recipe
Common Mistakes to Avoid
When making Campbell’s Green Bean Casserole, a few common mistakes can affect the final dish. Here are some tips to help you avoid them:
- Overcooking the Green Beans: One of the biggest mistakes is overcooking the green beans. They should be bright green and slightly tender. If they are mushy, they will lose their texture in the casserole.
- Not Preheating the Oven: Always preheat your oven before baking. This ensures that your casserole cooks evenly and thoroughly. Skipping this step can lead to uneven cooking.
- Using Low-Quality Soup: The cream of mushroom soup is the base of your casserole. Using a low-quality or generic brand can affect the flavor. Opt for Campbell’s or a similar brand for the best results.
- Skipping the Topping: The French fried onions add a delightful crunch. Don’t skip this step! Adding them halfway through baking ensures they stay crispy.
- Not Letting It Cool: After baking, let the casserole cool for a few minutes before serving. This helps the flavors settle and makes it easier to serve.
Variations to Try
While the classic Campbell’s Green Bean Casserole is delicious, you can try some fun variations to mix things up. Here are a few ideas:
- Cheesy Green Bean Casserole: Add 1 cup of shredded cheese, like cheddar or mozzarella, to the green bean mixture. This will make the casserole extra creamy and flavorful.
- Spicy Twist: For a kick, add a pinch of cayenne pepper or some diced jalapeños to the soup mixture. This will give your casserole a spicy flavor that many will enjoy.
- Vegetable Medley: Mix in other vegetables like corn, bell peppers, or carrots. This not only adds color but also boosts the nutritional value of the dish.
- Mushroom Lovers: If you love mushrooms, consider adding sautéed mushrooms to the mixture. This enhances the earthy flavor and adds more texture.
- Nutty Crunch: For added crunch, sprinkle some chopped nuts, like almonds or pecans, on top along with the fried onions. This adds a delightful nutty flavor.
These variations allow you to personalize your Campbell’s Green Bean Casserole. Feel free to experiment and find the combination that your family loves the most!
Nutritional Information for Campbell’s Green Bean Casserole Recipe
Caloric Breakdown
Understanding the caloric content of your meals is essential for maintaining a balanced diet. A serving of Campbell’s Green Bean Casserole typically contains around 150-200 calories. This can vary based on the specific ingredients and portion sizes used. Here’s a general breakdown of the calories from the main ingredients:
- Fresh green beans: Approximately 35 calories per 100 grams.
- Cream of mushroom soup: About 90 calories per serving (1/4 cup).
- Milk: Roughly 60 calories per 1/2 cup.
- French fried onions: Around 70 calories per 15 grams.
When you combine these ingredients, the casserole becomes a satisfying side dish that fits well into a variety of meal plans. It’s important to remember that while it’s delicious, moderation is key, especially if you’re watching your calorie intake.
Health Benefits of Ingredients
Campbell’s Green Bean Casserole is not just tasty; it also offers several health benefits thanks to its ingredients. Here’s a closer look at what makes this dish a good choice:
- Green Beans: These vibrant vegetables are low in calories and high in fiber. They are also rich in vitamins A, C, and K, which support eye health, boost the immune system, and promote healthy bones.
- Cream of Mushroom Soup: While it adds creaminess, it also provides some nutrients from mushrooms, including B vitamins and minerals like selenium, which is important for metabolism.
- Milk: This ingredient adds calcium and vitamin D, which are essential for strong bones and teeth. It also contributes to the overall creaminess of the casserole.
- French Fried Onions: While they are higher in calories, they add flavor and crunch. They can also provide some antioxidants, especially if made from whole onions.
By incorporating these ingredients, Campbell’s Green Bean Casserole can be a nutritious addition to your meal. It’s a great way to enjoy vegetables while indulging in a comforting dish that everyone loves!
FAQs about Campbell’s Green Bean Casserole Recipe
Can I make Campbell’s Green Bean Casserole Recipe ahead of time?
Absolutely! You can prepare Campbell’s Green Bean Casserole ahead of time. Simply follow the recipe up to the baking step. After assembling the casserole, cover it tightly with plastic wrap or aluminum foil and store it in the refrigerator. When you’re ready to bake, remove the cover and bake it as directed. You may need to add a few extra minutes to the baking time if it’s cold from the fridge. This makes it a convenient option for busy days or holiday gatherings!
What can I substitute for cream of mushroom soup in Campbell’s Green Bean Casserole Recipe?
If you need a substitute for cream of mushroom soup, there are several options. You can use homemade cream of mushroom soup if you prefer a fresher taste. Alternatively, you can use cream of chicken soup or even a cream of celery soup for a different flavor. For a healthier option, consider using a mixture of sour cream and vegetable broth. This will still give you a creamy texture while adding a unique taste to your casserole.
How do I store leftovers of Campbell’s Green Bean Casserole Recipe?
Storing leftovers is easy! Allow the casserole to cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 3-4 days. If you want to store it for a longer period, consider freezing it. Just make sure to use a freezer-safe container. When you’re ready to enjoy it again, thaw it in the refrigerator overnight and reheat it in the oven or microwave until heated through.
Can I use fresh green beans instead of canned for Campbell’s Green Bean Casserole Recipe?
Yes, you can definitely use fresh green beans instead of canned! In fact, fresh green beans will give your casserole a crispier texture and a fresher taste. Just make sure to trim and cut them into 1-inch pieces, and blanch them in boiling water for about 5-7 minutes before adding them to the casserole. This will help them maintain their vibrant color and crunchiness in the final dish.
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Campbell’s Green Bean Casserole Recipe: A Family Favorite!
- Total Time: 45 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
Campbell’s Green Bean Casserole is a classic dish that combines fresh green beans, creamy mushroom soup, and crispy onions, making it a favorite for family gatherings and holiday meals.
Ingredients
- Fresh green beans: 500 grams, trimmed and cut into 1-inch pieces
- Cream of mushroom soup: 1 can (about 300 grams)
- Milk: 120 milliliters (1/2 cup)
- French fried onions: 100 grams, divided
- Black pepper: 1/2 teaspoon (or to taste)
- Salt: 1/2 teaspoon (optional, to taste)
Instructions
- Preheat the oven to 175°C (350°F).
- In a large pot, bring salted water to a boil and cook the trimmed green beans for 5-7 minutes until bright green and slightly tender. Drain and set aside.
- In a large mixing bowl, combine the cream of mushroom soup, milk, black pepper, and salt (if using). Stir until well blended.
- Add the cooked green beans to the soup mixture and stir gently to coat. Transfer to a greased 2-quart baking dish.
- Bake in the preheated oven for 25 minutes until hot and bubbly.
- Sprinkle remaining French fried onions on top and return to the oven for an additional 5-10 minutes until golden brown and crispy. Let cool for a few minutes before serving.
Notes
- Overcooking the green beans can lead to a mushy texture.
- Always preheat the oven for even cooking.
- Use high-quality cream of mushroom soup for the best flavor.
- Do not skip the topping of French fried onions for added crunch.
- Let the casserole cool for a few minutes before serving to help the flavors settle.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 175
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Green Bean Casserole, Campbell's, Holiday Recipe, Side Dish
