Hey there, fellow meal preppers! If you’re anything like me, your life can get a bit hectic, and that’s where my love for keto crockpot recipes comes in. I mean, who doesn’t want a delicious, hearty meal waiting for them after a long day? This magical kitchen gadget lets you throw everything in, set it, and forget it! I’ve had days where I just toss chicken thighs, cream, and some veggies in, and a few hours later, I’m savoring a creamy, flavorful dish that fits perfectly into my keto lifestyle. Trust me, it’s a game changer for busy individuals looking to stay on track with their diet while still enjoying satisfying meals!
Ingredients List
- 2 lbs chicken thighs
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup broccoli florets
- 1/2 cup shredded cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
How to Prepare Instructions
- First things first, grab your trusty crockpot and place the 2 lbs of chicken thighs right in there. Don’t worry about cutting them up; they’ll cook beautifully just like that!
- In a separate bowl, mix together the 1 cup of heavy cream, 1 cup of chicken broth, 1 tsp of garlic powder, and 1 tsp of onion powder. Add salt and pepper to taste – I usually go a bit heavy on the pepper for that kick!
- Pour this creamy mixture over the chicken thighs, making sure they’re well coated. Oh, the smell is already divine!
- Now, gently add the 1 cup of broccoli florets on top. This adds not just color but also a nice crunch to your meal.
- Cover the crockpot and set it to cook on low for 6 hours. This is where the magic happens, folks! Just let it do its thing.
- In the last 30 minutes of cooking, sprinkle the 1/2 cup of shredded cheese on top. As it melts, it creates this ooey-gooey deliciousness that you won’t want to miss.
Why You’ll Love This Recipe
- Quick to prepare—just 15 minutes of hands-on time!
- Keto-friendly and low in carbs, making it perfect for your diet.
- Nutritious with protein-packed chicken and fresh broccoli.
- Flavorful dish that satisfies your cravings without guilt.
- Easy cleanup—everything cooks in one pot!
Why You’ll Love This Recipe
- It’s super quick to prepare—only 15 minutes of hands-on time!
- Absolutely keto-friendly, so you can enjoy a low-carb meal without sacrificing flavor.
- Nutrient-dense with protein-rich chicken and vibrant broccoli to keep you satisfied.
- This dish is bursting with flavor, making it a delightful choice for any dinner.
- Cleanup is a breeze since everything cooks in one pot—yay for easy kitchens!
Nutritional Information
Here’s the scoop on the nutritional breakdown for this delicious keto crockpot meal! Each serving is packed with goodness while keeping those carbs in check. Remember, these values are estimates, but they give you a great idea of what you’re enjoying:
- Calories: 450
- Fat: 35g
- Protein: 30g
- Carbohydrates: 5g
- Sugar: 2g
- Sodium: 800mg
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Fiber: 2g
- Cholesterol: 150mg
This meal is not only satisfying but also aligns perfectly with your keto goals. Enjoy every bite guilt-free!
Tips for Success
- Don’t skip the seasoning! Adjust the salt and pepper to your taste; it makes a huge difference in flavor. If you like a little kick, consider adding some red pepper flakes!
- Use bone-in thighs for even more flavor. They tend to stay moist and tender during the slow cooking process, plus you get that lovely richness!
- Double-check your crockpot settings. If you’re in a hurry, you can cook on high for about 3-4 hours, but low and slow is where the magic happens for optimal flavor.
- Add other veggies if you’re feeling adventurous! Carrots or bell peppers can add even more color and nutrients to your dish.
- Leftovers are your friend! This meal keeps well, so don’t hesitate to make a double batch. You can enjoy it throughout the week, making meal prep a breeze!
FAQ Section
Can I use other meats in this recipe?
Absolutely! While I love chicken thighs for their tenderness, you can swap them for chicken breasts, pork, or even beef. Just adjust the cooking time accordingly; tougher cuts may need a bit more time to become tender.
Is this recipe suitable for meal prep?
Yes, it’s perfect for meal prep! You can easily store leftovers in the fridge for up to three days. Just reheat in the microwave or on the stovetop for a quick keto-friendly meal!
Can I make this recipe dairy-free?
You can! Substitute the heavy cream with coconut cream and skip the cheese or use a dairy-free cheese alternative. It’ll still be creamy and delicious!
How can I make this dish spicier?
If you love some heat, try adding jalapeños or a splash of hot sauce to the creamy mixture before cooking. You can also sprinkle some cayenne pepper on top before serving for an extra kick!
What can I serve with this dish?
This meal pairs wonderfully with a side salad or cauliflower rice for a complete keto feast. You can really elevate your dining experience with a fresh, crunchy salad on the side!
Storage & Reheating Instructions
Storing leftovers from this delicious keto crockpot dish is super easy! Just let the meal cool down to room temperature, then transfer it into an airtight container. You can keep it in the fridge for up to 3 days, perfect for quick lunches or dinners later in the week.
When you’re ready to enjoy those leftovers, simply reheat them in the microwave or on the stovetop. If using the microwave, heat in short bursts of about 1-2 minutes, stirring in between to ensure even warming. On the stovetop, just warm it over low heat, stirring gently until heated through. You might want to add a splash of chicken broth or cream while reheating to keep it nice and creamy! Enjoy those flavors again, and trust me, it’s just as good the second time around!
Serving Suggestions
When it comes to making this keto crockpot dish even more delightful, I have a few favorite pairings that really enhance the meal experience! A fresh, crisp side salad is always a hit—just toss together some mixed greens, cherry tomatoes, and a tangy vinaigrette to balance the richness of the chicken and cream.
If you’re craving something heartier, consider serving this dish over a bed of cauliflower rice. It’s a fantastic low-carb alternative that soaks up all that creamy goodness and adds a nice texture!
For a little extra crunch, roasted Brussels sprouts or asparagus drizzled with olive oil and sprinkled with sea salt make perfect companions. You could even whip up some garlic butter sautéed green beans for an extra burst of flavor.
Feeling adventurous? Try adding sliced avocado on the side for creaminess, or even some zesty lemon wedges to brighten up the dish. Trust me, these simple additions can elevate your meal from delicious to absolutely unforgettable!
Print
Keto Crockpot Recipes: 5 Heartwarming Meals to Savor
- Total Time: 6 hours 15 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A simple and delicious keto-friendly meal made in a crockpot.
Ingredients
- 2 lbs chicken thighs
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup broccoli florets
- 1/2 cup shredded cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Place chicken thighs in the crockpot.
- In a bowl, mix heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper.
- Pour the mixture over the chicken.
- Add broccoli florets on top.
- Cover and cook on low for 6 hours.
- In the last 30 minutes, add shredded cheese on top.
Notes
- Adjust seasoning to your taste.
- Serve with a side salad for a complete meal.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main Dish
- Method: Crockpot
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Keywords: keto crockpot recipes
