If you’ve never tried savory oatmeal with egg, you’re in for a delicious surprise! This dish is not just a hearty meal, but it’s packed with nutrition—think fiber from the oats, protein from the egg, and a bit of healthy fat if you add cheese. I remember the first time I made this for breakfast; I was a bit skeptical about oatmeal being savory. But, oh wow, once I took that first bite, I was hooked! The creamy texture of the oats combined with a perfectly cooked egg is simply divine. It’s one of those meals that makes you feel good inside, not to mention it’s super quick to whip up. Seriously, if you’re looking for something that’s nourishing and satisfying, this is it!
Ingredients for Savory Oatmeal with Egg
- 1 cup rolled oats
- 2 cups water or broth (for added flavor)
- 1 egg (cooked to your preference)
- 1/4 cup grated cheese (I love cheddar, but feel free to experiment!)
- Salt to taste
- Black pepper to taste
- Chopped green onions (for a fresh garnish)
How to Prepare Savory Oatmeal with Egg
Getting your savory oatmeal with egg just right is super simple! I promise you’ll be amazed at how quickly this all comes together. Here’s my step-by-step guide to making the perfect bowl of creamy goodness.
Step-by-Step Cooking Instructions
- First, grab a saucepan and bring 2 cups of water or broth to a boil. Using broth adds a wonderful depth of flavor, but water works just fine too!
- Once it’s bubbling away, stir in 1 cup of rolled oats. Now, reduce the heat to a gentle simmer. This is where the magic happens!
- Let those oats cook for about 5 minutes, stirring occasionally so they don’t stick to the bottom. You want them to become creamy and tender.
- While the oats are cooking, it’s time to prepare your egg. In a separate pan, cook your egg to your liking—whether that’s poached, fried, or even scrambled, the choice is yours!
- Once the oats are cooked to perfection, season them with salt and pepper to taste. This step is crucial because it really enhances the flavors!
- Now, stir in 1/4 cup of grated cheese until it melts into that warm, comforting oatmeal. Trust me, this is the best part!
- Finally, spoon the savory oatmeal into bowls, top with your perfectly cooked egg, and finish with a sprinkle of chopped green onions for that fresh pop.
And there you have it! A delicious, nutritious meal that’s ready in just about 15 minutes. Enjoy every savory bite!
Why You’ll Love This Recipe
- It’s incredibly nutritious, packed with fiber, protein, and healthy fats!
- Quick to prepare—ready in just about 15 minutes!
- Versatile enough to enjoy for breakfast, lunch, or even dinner.
- Super easy to customize with your favorite toppings and ingredients.
- Comforting and filling, perfect for those chilly mornings or busy days.
- A great way to switch up your usual oatmeal routine with a savory twist.
Tips for Success
To take your savory oatmeal with egg to the next level, here are a few tips that I swear by! First, don’t skimp on seasoning—salt and pepper are your best friends here, but you could also sprinkle in some garlic powder or smoked paprika for an extra kick. If you’re feeling adventurous, try adding a splash of soy sauce or hot sauce right before serving for a flavor boost! And remember, the cheese can make a huge difference; experiment with different types like feta or goat cheese for a unique twist. Lastly, don’t rush the cooking process—let those oats simmer gently for creaminess!
Variations on Savory Oatmeal with Egg
One of the best things about savory oatmeal with egg is how easily you can mix it up! If you’re in the mood for something green, toss in some fresh spinach or kale while the oats are cooking. They’ll wilt down perfectly and add a nutritious punch! Feeling cheesy? Swap out the cheddar for creamy goat cheese or even a sprinkle of feta for a Mediterranean flair. Want to amp up the flavor? Try adding sautéed mushrooms or roasted red peppers for a hearty twist. And if you’re a fan of spice, a dash of sriracha or chili flakes can elevate your bowl to new heights!
Nutritional Information
This savory oatmeal with egg is not only delicious but also a nutritious powerhouse! Each serving contains approximately 300 calories, making it a filling option for any meal. You’ll get about 10g of fat, which includes 4g of saturated fat, and a hearty 12g of protein to keep you satisfied. The dish also provides around 40g of carbohydrates, complemented by 5g of fiber, helping to keep your digestive system happy. Plus, with just 1g of sugar and 200mg of sodium, it’s a balanced choice. Keep in mind that these values are estimates and can vary based on specific ingredients used!
FAQ About Savory Oatmeal with Egg
I know you might have some questions about making savory oatmeal with egg, so let’s dive into a few of the frequently asked ones!
Can I use instant oats instead of rolled oats?
Absolutely! If you’re short on time, instant oats can work, but keep an eye on the cooking time—they’ll cook much faster, usually in about 1-2 minutes.
What can I substitute for the egg?
If you’re looking for a vegan option or just want to switch it up, consider using tofu or chickpea scramble instead of the egg. You’ll still get a protein boost!
Can I prepare this dish in advance?
Yes! You can cook the oats and store them in the fridge, then reheat when you’re ready to add the egg. Just remember to adjust the seasoning after reheating.
What else can I add to my savory oatmeal?
The options are endless! Try adding sautéed vegetables like bell peppers or zucchini, or even some avocado for extra creaminess. Feel free to experiment with different spices too!
Is savory oatmeal suitable for meal prep?
Definitely! This dish stores well in the fridge for a few days. Just prepare the oatmeal and egg separately, and combine them when you’re ready to eat!
Storage & Reheating Instructions
Storing your savory oatmeal with egg is a breeze! If you have leftovers, simply let the oatmeal cool down before transferring it to an airtight container. It’ll keep well in the fridge for about 3-4 days. When you’re ready to enjoy it again, just reheat it on the stovetop over low heat, adding a splash of water or broth to bring back that creamy texture. If you prefer the microwave, pop it in for about 1-2 minutes, stirring halfway through. As for the egg, I recommend cooking it fresh each time for the best texture, but if you must store it, keep it separate until you’re ready to reheat and serve!
For more delicious recipes, check out Creamy Garlic Parmesan Pasta or Creamy Chicken Pasta for a comforting meal option!
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Savory Oatmeal with Egg: 7 Comforting Reasons to Indulge
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Savory oatmeal with egg is a nutritious and filling dish that combines oats with eggs for a hearty meal.
Ingredients
- 1 cup rolled oats
- 2 cups water or broth
- 1 egg
- 1/4 cup grated cheese
- Salt to taste
- Black pepper to taste
- Chopped green onions for garnish
Instructions
- Bring water or broth to a boil in a saucepan.
- Add the rolled oats and reduce heat to a simmer.
- Cook the oats for about 5 minutes, stirring occasionally.
- In a separate pan, cook the egg to your preference (poached or fried).
- Once the oats are cooked, season with salt and pepper.
- Stir in the grated cheese until melted.
- Top the oatmeal with the cooked egg and garnish with green onions.
Notes
- You can add vegetables like spinach or tomatoes for extra nutrition.
- Experiment with different cheeses for varied flavors.
- This dish works well for breakfast, lunch, or dinner.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 186mg
Keywords: savory oatmeal with egg
