Let me tell you about my absolute favorite breakfast treat—these banana oatmeal high protein breakfast cookies! They’re not just delicious; they’re packed with wholesome ingredients that kickstart your day the right way. I mean, who doesn’t want a cookie that’s actually good for you? With ripe bananas, hearty rolled oats, and a boost of protein from the powder, you can munch on these guilt-free. Plus, they’re sweetened naturally with honey and have that delightful chewy texture thanks to the almond butter. Trust me, these cookies are perfect for busy mornings or a post-workout snack. You’ll love how easy they are to whip up, and the best part? They’re totally versatile! You can even add your favorite mix-ins to customize them just the way you like. Let’s dive into making these tasty treats!
Ingredients List
Gather these simple ingredients to create your delicious banana oatmeal high protein breakfast cookies. Each one plays a key role in making these cookies not only tasty but also nutritious!
- 2 ripe bananas – make sure they’re nice and spotty for maximum sweetness!
- 1 cup rolled oats – the hearty base that gives these cookies their chewiness.
- 1/2 cup protein powder – choose your favorite flavor, whether it’s vanilla, chocolate, or something else!
- 1/4 cup almond butter – this adds a lovely creaminess and healthy fats.
- 1/4 cup honey – a natural sweetener that complements the bananas beautifully.
- 1/2 tsp vanilla extract – for that warm, inviting flavor that ties everything together.
- 1/4 tsp salt – just a pinch to enhance all the flavors.
- 1/2 cup chocolate chips – because what’s a cookie without a little chocolate? Feel free to go dark or use dairy-free for a vegan option!
How to Prepare Banana Oatmeal High Protein Breakfast Cookies
Making these banana oatmeal high protein breakfast cookies is a breeze! Follow these simple steps, and you’ll have a delicious batch ready in no time. Trust me, your kitchen is about to smell heavenly!
Step-by-Step Instructions
- First, preheat your oven to 350°F (175°C). This step is crucial because you want those cookies baking in a nice hot oven!
- While the oven warms up, grab a large mixing bowl and mash the 2 ripe bananas with a fork until they’re smooth. The riper the bananas, the sweeter your cookies will be!
- Next, add the 1 cup of rolled oats, 1/2 cup of protein powder, 1/4 cup of almond butter, 1/4 cup of honey, 1/2 tsp of vanilla extract, and 1/4 tsp of salt to the mashed bananas. Mix everything together until it’s well combined. You might want to use a spatula or your hands to really get in there!
- Now, it’s time for the fun part! Gently fold in the 1/2 cup of chocolate chips until they’re evenly distributed throughout the dough. Chocolate makes everything better, right?
- Using a spoon, drop generous spoonfuls of the cookie dough onto a baking sheet lined with parchment paper. Leave a little space between each cookie, as they’ll spread slightly while baking.
- Bake them in your preheated oven for about 12-15 minutes, or until they turn golden brown. Keep an eye on them, as oven times can vary!
- Once they’re done, remove them from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack. This will help them set nicely!
And there you have it! A batch of scrumptious banana oatmeal high protein breakfast cookies that are ready to be enjoyed. Perfect for breakfast or a snack on-the-go!
Why You’ll Love This Recipe
- Healthy Ingredients: These cookies are made with whole, nutritious ingredients that fuel your body, like bananas, oats, and almond butter.
- High Protein: With protein powder included, they make for a satisfying breakfast or snack that keeps you full and energized.
- Quick and Easy: You can whip up a batch in just 25 minutes, making them perfect for busy mornings or last-minute cravings.
- Deliciously Sweet: The natural sweetness from ripe bananas and honey means you won’t miss any refined sugars here—yum!
- Versatile: Feel free to mix in your favorite add-ins like nuts, dried fruits, or even different types of chocolate. The possibilities are endless!
- Kid-Friendly: These cookies are great for kids! They’ll love the taste, and you can feel good about what they’re eating.
- Perfect for Meal Prep: Make a big batch and store them for a quick grab-and-go breakfast throughout the week.
Tips for Success
Before you dive into making these banana oatmeal high protein breakfast cookies, here are some handy tips to ensure they turn out perfect every time!
- Use Overripe Bananas: The riper your bananas, the sweeter and more flavorful your cookies will be. Look for bananas with lots of brown spots!
- Don’t Overmix: When combining the ingredients, mix just until everything is blended. Overmixing can lead to dense cookies, and we want them chewy and delightful!
- Watch the Baking Time: Keep an eye on your cookies as they bake. They can go from perfectly golden to overbaked quickly. The edges should be set, while the centers might look slightly soft.
- Let Them Cool: Make sure to let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack. This helps them firm up and makes them easier to handle.
- Customize Wisely: Feel free to add in mix-ins like nuts or dried fruit, but be careful not to add too much, as it can alter the texture. A handful of extras is usually perfect!
- Storage Matters: Store your cookies in an airtight container to keep them fresh. If they last long enough to need freezing, just wrap them individually and pop them in the freezer!
Follow these tips, and you’ll be on your way to baking the best banana oatmeal high protein breakfast cookies ever! Enjoy every bite!
Nutritional Information
When it comes to cookies, knowing what you’re putting into your body is important! These banana oatmeal high protein breakfast cookies are not only delicious but also provide some great nutritional benefits. Keep in mind that the nutrition values can vary based on the specific brands and ingredients you choose, so consider this as a guideline rather than a precise measurement.
Here’s a typical breakdown for one cookie:
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Feel free to play around with the ingredients for your own nutritional goals! Whether you need more protein or want to cut back on sugars, these cookies can be customized to fit your needs. Enjoy these tasty treats guilt-free!
FAQ Section
Got questions about these amazing banana oatmeal high protein breakfast cookies? Don’t worry, I’ve got you covered! Here are some common questions I get, along with the answers to help you on your cookie-making journey.
Can I use different protein powder?
Absolutely! You can use any flavor of protein powder you prefer—vanilla, chocolate, or even unflavored works great! Just keep in mind that different flavors might slightly change the taste of your cookies, but it’ll still be delicious!
How do I store these cookies?
To keep your banana oatmeal high protein breakfast cookies fresh, store them in an airtight container at room temperature for up to a week. If you want them to last longer, you can freeze them! Just wrap each cookie individually and pop them in the freezer.
Can I make these cookies gluten-free?
You sure can! Just make sure to use certified gluten-free oats and check your protein powder to ensure it’s gluten-free as well. You’ll have a tasty gluten-free treat in no time!
What can I substitute for almond butter?
No almond butter? No problem! You can swap it for peanut butter, cashew butter, or even sunflower seed butter if you need a nut-free option. Each will bring its own unique flavor to the cookies!
Can I add more mix-ins?
Definitely! Feel free to add in nuts, seeds, dried fruits, or even coconut flakes. Just remember not to overdo it, as too many mix-ins can change the cookie’s texture. A handful of extras is always a good idea!
Storage & Reheating Instructions
Now that you’ve whipped up a batch of these scrumptious banana oatmeal high protein breakfast cookies, you’ll want to know how to keep them fresh and tasty! These cookies store beautifully, making them perfect for meal prep or just some delicious snacking throughout the week.
First, let’s talk storage. To keep your cookies at their best, place them in an airtight container. They’ll stay fresh at room temperature for about a week—if they last that long! If you want to save them for later, I highly recommend freezing them. Just wrap each cookie individually in plastic wrap or place them in a freezer-safe bag. They’ll be good for up to 2 months in the freezer!
When you’re ready to enjoy a cookie from the freezer, simply take it out and let it thaw at room temperature for about 15-20 minutes. If you prefer them warm, pop them in the microwave for about 10-15 seconds. This little step will bring back that delightful chewy texture and warm flavors, just like they were fresh out of the oven. Yum!
With these storage and reheating tips, you can enjoy your banana oatmeal high protein breakfast cookies anytime you crave a sweet, healthy treat! Enjoy every last bite!
Serving Suggestions
These banana oatmeal high protein breakfast cookies are already a fantastic standalone treat, but pairing them with a few extra goodies can turn your breakfast into a balanced meal! Here are some delightful serving ideas that I absolutely love:
- Greek Yogurt: Serve your cookies alongside a dollop of creamy Greek yogurt. It adds a nice tang and extra protein, plus you can sprinkle some fresh fruit or honey on top for an extra touch.
- Smoothie: Whip up a quick smoothie with spinach, banana, and almond milk. This refreshing drink complements the cookies perfectly and adds a boost of vitamins!
- Fresh Fruit: Enjoy your cookies with a side of fresh fruit like berries, apple slices, or citrus. The natural sweetness of the fruit pairs beautifully with the cookies’ flavors.
- Nut Butter Dip: Try dipping your cookies in a little extra almond butter or peanut butter. It’s a delicious way to add some creaminess and healthy fats!
- Chia Seed Pudding: Make a simple chia seed pudding the night before and serve it next to your cookies for a filling breakfast that’s fun to eat!
With these suggestions, you can enjoy a well-rounded breakfast that’s not only satisfying but also delicious. You’ll find that these banana oatmeal high protein breakfast cookies fit perfectly into various meal combinations. Enjoy your tasty morning routine!
Print
Banana Oatmeal High Protein Breakfast Cookies You’ll Adore
- Total Time: 25 minutes
- Yield: 12 cookies 1x
- Diet: Vegan
Description
Healthy and delicious banana oatmeal high protein breakfast cookies.
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup almond butter
- 1/4 cup honey
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the bananas until smooth.
- Add oats, protein powder, almond butter, honey, vanilla, and salt to the bowl.
- Mix until well combined.
- Fold in chocolate chips.
- Drop spoonfuls of dough onto a baking sheet.
- Bake for 12-15 minutes or until golden.
- Let cool before serving.
Notes
- Store cookies in an airtight container.
- These cookies freeze well.
- Adjust sweetness by adding more or less honey.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: banana oatmeal high protein breakfast cookies
