Oh my goodness, if you’re looking for a dinner that’ll whisk you away to the islands without leaving your kitchen, you’ve got to try this Hawaiian chicken sheet pan! It’s bursting with vibrant tropical flavors from juicy pineapple and colorful bell peppers, all perfectly roasted to bring out their sweetness. And the best part? It’s a simple sheet pan dinner, which means less mess and more time to enjoy your meal (and maybe a little hula dancing in the living room!). Trust me, this recipe is a total game-changer for weeknight dinners. You’ll feel like you’re on a tropical escape with every bite!
Ingredients List
Gather these simple yet flavorful ingredients to create your own Hawaiian chicken sheet pan masterpiece:
- 4 chicken thighs
- 1 cup pineapple chunks (fresh or canned, just make sure to drain if using canned!)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Feel free to get creative with your ingredients! You can mix and match or add more colorful veggies if you like. Just keep it fresh and vibrant for that true tropical taste!
How to Prepare Hawaiian Chicken Sheet Pan
Alright, let’s get cooking! This Hawaiian chicken sheet pan is super easy to whip up, and I promise you’ll be amazed at how quickly it comes together. Just follow these simple steps:
- First things first, preheat your oven to 400°F (200°C). You want it nice and hot to roast everything perfectly!
- In a mixing bowl, combine the soy sauce, honey, garlic powder, minced ginger, and a sprinkle of salt and pepper. Give it a good whisk until it’s all blended together. This marinade is what brings those tropical vibes!
- Now, grab those chicken thighs and toss them into the bowl with the marinade. Make sure they’re well coated. You want every bite to be bursting with flavor, so don’t be shy about getting your hands in there. Just be sure to wash up when you’re done!
- Next, place the marinated chicken thighs on a sheet pan. Make sure they’re spread out a bit so they can roast nicely. I like to give them a little space to breathe!
- Now, it’s time to add the star players: the pineapple chunks and sliced bell peppers! Scatter them around the chicken, making sure to get some of that juicy pineapple in every corner of the pan.
- Drizzle any remaining marinade over the top of the chicken and veggies. This is where the magic happens!
- Pop the sheet pan in the oven and bake for about 25 to 30 minutes. Keep an eye on it—your kitchen will start smelling AMAZING! The chicken should be cooked through and have a nice golden color. You can check if it’s done by cutting into the thickest part of the thigh; it should be no longer pink.
- Once it’s out of the oven, let it rest for a few minutes before serving. This allows the juices to settle, making every bite even more delicious. Serve it warm, and get ready to dig in!
And there you have it! A delicious, tropical escape right from your oven. It’s so easy, you’ll be making this Hawaiian chicken sheet pan on repeat!
Why You’ll Love This Recipe
- Quick prep time—just 15 minutes to get everything ready, so you can get back to your day!
- One-pan wonder—easy cleanup means more time to relax after dinner!
- Delicious tropical flavors that transport you to paradise with every bite.
- Perfectly juicy chicken thighs paired with sweet pineapple and colorful bell peppers.
- Adaptable to your taste—feel free to throw in your favorite veggies or adjust the sweetness!
- Great for weeknight dinners or meal prep; just make a batch and enjoy it all week long.
Tips for Success
To make sure your Hawaiian chicken sheet pan turns out absolutely perfect, here are some of my top tips that I’ve learned along the way:
- Marinate for Flavor: If you’ve got a little extra time, let the chicken marinate for at least 30 minutes, or even overnight in the fridge. This really allows those tropical flavors to soak in, and trust me, it makes a difference!
- Watch the Cook Time: Every oven is a bit different, so keep an eye on your chicken towards the end of the cooking time. You want it to be juicy and tender, not dried out. If you have a meat thermometer, aim for an internal temperature of 165°F (74°C).
- Get Colorful: Don’t hesitate to mix in other veggies! Broccoli, snap peas, or even zucchini would work beautifully here. Just chop them up and add them to the pan. The more colorful, the better!
- Leftover Love: If you have leftovers, they can be transformed into a delicious lunch! Toss the chicken and veggies into a salad or mix with rice for an easy meal the next day. Yum!
- Serving Suggestions: I love serving this dish over a bed of fluffy rice or quinoa to soak up all that delicious sauce. It makes for a complete meal that’s both satisfying and flavorful!
With these tips in your back pocket, you’ll be well on your way to crafting the most delightful Hawaiian chicken sheet pan dinner that’s sure to impress everyone around the table!
Variations of Hawaiian Chicken Sheet Pan
If you’re feeling adventurous or just want to switch things up a bit, there are so many fun variations you can try with this Hawaiian chicken sheet pan! Here are some ideas to inspire your culinary creativity:
- Veggie Medley: Swap out the bell peppers for other colorful veggies like zucchini, asparagus, or even sweet corn. Each adds a unique flavor and texture that enhances the dish!
- Spicy Kick: Want to spice things up? Toss in some sliced jalapeños or a sprinkle of red pepper flakes with the marinade to give your chicken a fiery twist. It’s a delightful contrast to the sweetness of the pineapple!
- Herb Infusion: Add fresh herbs like cilantro or basil before serving for a burst of freshness. You could even mix some fresh thyme or rosemary into the marinade for an aromatic touch.
- Citrus Zing: Squeeze some fresh lime or orange juice over the chicken and veggies before baking. The citrus will brighten the flavors and add a zesty kick that perfectly complements the tropical vibe!
- Sweet and Savory: For an extra layer of flavor, try using teriyaki sauce instead of soy sauce for a sweeter profile. You can also add a splash of sesame oil for a nutty aroma!
- Fruit Fusion: Experiment with other fruits! Mango or kiwi chunks can bring a different sweetness and pair beautifully with the chicken and veggies. Just imagine that tropical delight!
Feel free to mix and match these ideas based on what you have at home or what you’re in the mood for. The beauty of this Hawaiian chicken sheet pan is its versatility—each variation is a new way to enjoy a delicious tropical escape for dinner!
Storage & Reheating Instructions
Got leftovers? Lucky you! This Hawaiian chicken sheet pan is just as delightful the next day. Here’s how to store and reheat your tasty tropical meal:
- Storage: Allow the chicken and veggies to cool completely before transferring them to an airtight container. You can keep them in the fridge for up to 3 days. Just make sure to separate the chicken from any excess sauce to avoid sogginess!
- Freezing: If you want to save some for later, you can freeze the leftovers! Just place them in a freezer-safe container and enjoy them within 2-3 months. When you’re ready to eat, let them thaw in the refrigerator overnight.
- Reheating: To reheat, preheat your oven to 350°F (175°C). Spread the chicken and veggies on a baking sheet and cover them with foil to keep them moist. Bake for about 15-20 minutes, or until heated through. You can also use the microwave—just pop a serving on a microwave-safe plate, cover it, and heat for about 1-2 minutes, checking to ensure it’s warmed evenly.
And there you have it! Simple storage and reheating tips to ensure your Hawaiian chicken sheet pan remains as delicious as the first time you served it. Enjoy your tasty tropical escape, even on busy days!
Nutritional Information
Before we dive into the numbers, I just want to remind you that nutritional values can vary based on the specific ingredients and brands you use. So, while these numbers are a great guideline, they might not be exact for your version of this delicious Hawaiian chicken sheet pan. Here’s a typical breakdown per serving:
- Calories: 320
- Fat: 15g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 600mg
- Carbohydrates: 20g
- Fiber: 2g
- Sugar: 8g
- Protein: 25g
This meal is not just a tasty tropical escape, but it also packs a punch of protein and flavors that’ll keep you satisfied. Enjoy every bite, knowing you’re treating yourself to something delicious and nutritious!
FAQ Section
Can I use chicken breasts instead of thighs?
Absolutely! Chicken breasts can work just fine, but keep an eye on the cooking time as they may cook faster than thighs. Aim for an internal temperature of 165°F (74°C) to ensure they’re perfectly juicy!
What if I don’t have fresh ginger?
No problem! You can substitute with 1/4 teaspoon of ground ginger, which will still give you that lovely flavor. Just remember, fresh is always best for that vibrant taste, but we all have those days when fresh isn’t available!
Can I add more veggies to the sheet pan?
Definitely! This recipe is super flexible. Feel free to toss in some broccoli, snap peas, or even carrots to add more color and nutrition. Just keep the cooking time in check, as denser veggies may need a bit longer to roast!
How should I serve this dish?
I love serving this Hawaiian chicken sheet pan over a bed of fluffy rice or quinoa. It soaks up all that delicious sauce and makes for a complete meal! You could also pair it with a fresh green salad for a lighter option.
Can I make this recipe ahead of time?
Yes, you can! You can marinate the chicken earlier in the day and let it sit in the fridge until you’re ready to bake. Just make sure to keep everything refrigerated until you pop it in the oven for a quick and easy tropical escape for dinner!
For more delicious recipes, check out Creamy Garlic Pasta or Air Fryer Chicken Tenders!
Print
Hawaiian Chicken Sheet Pan: 7 Steps to Tropical Delight
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and tasty Hawaiian chicken sheet pan recipe that brings tropical flavors to your dinner.
Ingredients
- 4 chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix soy sauce, honey, garlic powder, ginger, salt, and pepper.
- Add chicken thighs to the bowl and coat them with the marinade.
- Place chicken on a sheet pan.
- Add pineapple and bell peppers around the chicken.
- Drizzle any remaining marinade over the top.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve warm and enjoy.
Notes
- Feel free to add other vegetables like broccoli or snap peas.
- Serve with rice for a complete meal.
- Adjust the sweetness by varying honey amount.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Hawaiian chicken, sheet pan dinner, tropical flavors
