Let me tell you, these low carb Greek chicken bowls are an absolute game changer! They’re not just healthy; they’re bursting with flavor and freshness that’ll make your taste buds sing. Picture this: juicy, grilled chicken marinated in zesty herbs, paired with crisp veggies like cucumbers and cherry tomatoes. It’s a delightful combination that feels indulgent, yet it’s totally guilt-free. I whip these up whenever I need a quick meal that feels special, and trust me, they’re super easy to make! You’ll have a beautiful, colorful bowl ready in just 30 minutes, making it perfect for busy weeknights or a light lunch. Plus, the feta and olives add that rich, tangy kick that makes every bite memorable. You’re going to love how satisfying this meal is while sticking to your low-carb goals!
Ingredients List
- 2 boneless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives
- 1 tablespoon lemon juice
- Fresh parsley for garnish
How to Prepare Low Carb Greek Chicken Bowls
Step 1: Preheat Cooking Device
First things first, you’ll want to preheat your grill or skillet over medium heat. This is super important because a good sear on the chicken will lock in all those juicy flavors! Just give it a few minutes to get nice and hot while you prep the marinade.
Step 2: Prepare the Marinade
In a medium bowl, mix together the olive oil, oregano, garlic powder, salt, and black pepper. I love to use a whisk or a fork to really blend it together until it’s well combined. This marinade is what makes the chicken so flavorful, so don’t skimp on mixing!
Step 3: Coat the Chicken
Now, take those chicken breasts and coat them thoroughly with your marinade. I usually just use my hands to rub the marinade all over the chicken; it’s the best way to ensure every inch is covered! Let that sit for a minute while your grill heats up—trust me, it’ll make a difference.
Step 4: Cook the Chicken
Once your grill or skillet is hot, place the chicken on it and cook for about 6-7 minutes per side. You’ll know it’s done when the internal temperature reaches 165°F (75°C)—a quick meat thermometer can be a lifesaver here! After cooking, let the chicken rest for a few minutes before slicing; this helps keep it juicy.
Step 5: Prepare the Vegetables
While the chicken is cooking, go ahead and prep your veggies! Dice up the cucumber, halve those cherry tomatoes, and chop the red onion. I like to keep everything fresh and colorful—it really brightens up the bowl! Just toss them all together in a large bowl as you chop.
Step 6: Assemble the Bowl
Now that everything’s cooked and prepped, it’s time to assemble your gorgeous low carb Greek chicken bowls! Slice the rested chicken and add it to the bowl with your fresh veggies. Crumble some feta cheese on top, toss in those kalamata olives, and drizzle with lemon juice. It’s as simple as that, and so delicious!
Why You’ll Love This Recipe
- Healthy and low carb, perfect for your diet goals
- Quick to prepare, ready in just 30 minutes
- Fresh, vibrant ingredients that burst with flavor
- Versatile—great for meal prep or a light meal
- Simple enough for beginner cooks, yet impressive for guests
- Customizable with your favorite veggies or protein swaps
Tips for Success
To make sure your low carb Greek chicken bowls turn out perfectly every time, here are some of my tried-and-true tips! First off, if you have time, let the chicken marinate for at least 30 minutes—this really amps up the flavor. If you’re short on time, even a quick 10-minute soak will still make a difference!
When cooking the chicken, resist the urge to flip it too often. Let it sear nicely on each side to develop that delicious crust. And don’t forget to use a meat thermometer to check doneness; it’s the best way to avoid overcooking and drying out the chicken.
If you want to mix it up, feel free to swap out the chicken for turkey or even tofu if you’re going for a vegetarian option. Just adjust the cooking times accordingly. Finally, remember to have fun with the veggies—add your favorites or whatever’s in season to keep things exciting!
Nutritional Information
Before you dive into these delicious low carb Greek chicken bowls, it’s good to know what you’re getting! Keep in mind that nutritional values can vary based on the specific ingredients and brands you use. Generally, each serving contains about 350 calories, with 20g of fat, 30g of protein, and just 10g of carbohydrates. Plus, you’ll only find about 3g of sugar and 800mg of sodium per bowl. This makes it a fantastic choice for anyone looking to enjoy a healthy meal without sacrificing flavor!
FAQ Section
Can I use different proteins?
Absolutely! You can easily swap out the chicken for turkey if you’re looking for something different. Tofu is another fantastic option if you’re going for a plant-based meal—just be sure to press it to remove excess moisture before marinating. Both alternatives will still soak up that delicious marinade!
How do I store leftovers?
If you happen to have any leftovers (which is rare because it’s so good!), store them in an airtight container in the fridge. They’ll stay fresh for about 3 days. Just remember to keep the dressing separate if you can, so the veggies stay crisp!
Can I add more vegetables?
Definitely! This recipe is super versatile. Feel free to toss in more of your favorite veggies—bell peppers, spinach, or even roasted zucchini would be amazing. Customize it to your taste and make it your own!
Serving Suggestions
To elevate your low carb Greek chicken bowls, consider serving them alongside a light Greek salad or a refreshing tzatziki dip. The salad adds extra crunch and freshness, while tzatziki brings that creamy, tangy element that pairs perfectly with the flavors of the bowl. For a bit of warmth, you could also serve some grilled pita bread on the side, perfect for scooping up all those delicious ingredients. And if you want to make it a complete meal, a glass of chilled lemon water or a crisp white wine would complement the dish beautifully. Enjoy every bite!
Print
Low Carb Greek Chicken Bowls: 30 Minutes to Deliciousness
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Low Carb
Description
A healthy and delicious low carb Greek chicken bowl with fresh ingredients.
Ingredients
- 2 boneless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Preheat your grill or skillet over medium heat.
- In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper.
- Coat the chicken breasts with the marinade.
- Grill or cook the chicken for about 6-7 minutes on each side until fully cooked.
- While the chicken is cooking, prepare the vegetables and place them in a bowl.
- Once the chicken is cooked, let it rest for a few minutes, then slice it.
- Add the sliced chicken to the bowl with the vegetables.
- Top with feta cheese, olives, and lemon juice.
- Garnish with fresh parsley before serving.
Notes
- This dish is great for meal prep.
- You can substitute chicken with turkey or tofu for a different flavor.
- Adjust vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Skillet Cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: low carb greek chicken bowls
