Hey there, breakfast lovers! If you’re looking for a way to kickstart your day with something delicious and energizing, you’ve got to try this protein French toast! It’s a fantastic twist on the classic recipe that not only satisfies your taste buds but also gives you a boost of protein to fuel your morning. Trust me, adding protein powder to your French toast makes it feel like a treat while keeping you full and ready to tackle whatever the day throws at you. Plus, it’s super easy to whip up, making it perfect for busy mornings or a lazy weekend brunch. Let’s dive in and make something scrumptious!
Ingredients List
Here’s what you’ll need to create your protein-packed French toast. Make sure to gather these ingredients before you start, so you can dive right into the cooking!
- 4 slices of whole grain bread
- 2 large eggs
- 1/2 cup milk
- 1 scoop of your favorite protein powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Butter or oil for cooking
Feel free to get creative with the bread you use—whole grain is great, but sourdough or even a nice brioche can add a lovely twist! And don’t hesitate to choose a protein powder flavor that you absolutely love; it’ll really enhance the taste. Let’s get cooking!
How to Prepare Protein French Toast
Alright, let’s get down to the nitty-gritty of making this amazing protein French toast! It’s super straightforward, and I promise you’ll feel like a breakfast pro in no time. Here’s how to do it:
- First things first, grab a medium-sized bowl and whisk together those two large eggs, 1/2 cup of milk, the scoop of protein powder, 1 teaspoon of vanilla extract, and 1/2 teaspoon of cinnamon until it’s all smooth and well combined. You want that mixture to look inviting and creamy!
- Now, heat up a skillet over medium heat. Once it’s nice and warm, add a little butter or oil—just enough to coat the bottom. This is where the magic happens, so don’t skip this step!
- Next, take each slice of your whole grain bread and dip it into the egg mixture. Make sure to coat both sides well, letting any excess drip off. You want that bread to soak up all that deliciousness!
- Place the coated bread slices in your hot skillet, cooking them for about 2-3 minutes on each side. Keep an eye on them; you want them to turn a lovely golden brown. If they’re cooking too fast, lower the heat a bit. Oops! We don’t want burnt toast!
- Once they’re perfectly golden and fluffy, remove them from the skillet and serve them warm with your favorite toppings. Trust me, the smell alone will have everyone in the house drooling!
And there you have it! Your protein French toast is ready to be devoured. Enjoy every bite of this delightful breakfast treat!
Nutritional Information
Now, let’s talk about the numbers! This protein French toast is not just a delicious treat but also packs a nutritious punch. Here’s a rough estimate of what you can expect per slice:
- Calories: 250
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 180mg
- Sodium: 300mg
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 5g
- Protein: 15g
Keep in mind that these values can vary based on the specific ingredients you use, especially the type of protein powder and bread. So, feel free to tweak it to fit your dietary needs. Enjoy your healthy breakfast boost!
Why You’ll Love This Recipe
- Quick preparation time: You can whip this up in just 20 minutes, making it perfect for busy mornings or last-minute brunch plans!
- High in protein: Each slice is packed with 15 grams of protein, giving you that extra boost to power through your day.
- Delicious and satisfying: The combination of flavors, from the cinnamon to the vanilla, makes every bite a delightful experience.
- Versatile with toppings: Dress it up however you like! Whether it’s fresh fruit, maple syrup, or a dollop of yogurt, the options are endless!
Tips for Success
Ready to take your protein French toast to the next level? Here are some of my favorite tips to ensure you achieve the perfect result every time!
- Use stale bread: If you have some leftover bread, let it sit out for a bit or toast it lightly before dipping. Stale bread soaks up the egg mixture better, giving you a fluffier texture.
- Don’t rush the cooking: Keeping your skillet at medium heat is key. If it’s too hot, your toast might burn on the outside while still being soggy inside. Patience, my friend!
- Experiment with spices: Don’t stop at just cinnamon! Try adding nutmeg, pumpkin spice, or even a pinch of cardamom for a unique twist on flavor.
- Choose your protein wisely: Go for a protein powder that complements your taste. Vanilla or cinnamon flavors work wonderfully here, but chocolate can add a decadent touch!
- Go dairy-free if needed: If you’re looking for a non-dairy option, swap the milk for almond milk, oat milk, or any other plant-based milk you love. It’ll still taste fantastic!
- Don’t forget the toppings: Add some fresh berries, sliced bananas, or a drizzle of nut butter to elevate your dish. Trust me, the extra flavors make a world of difference!
With these tips, you’ll be a protein French toast master in no time! Enjoy the process and get ready to impress your taste buds (and anyone lucky enough to share this meal with you!).
Variations
If you’re feeling adventurous and want to mix things up, there are so many fun variations you can try with this protein French toast! Here are some of my favorites that I think you’ll love:
- Different bread options: While whole grain bread is a great choice, don’t hesitate to experiment with other kinds! Sourdough gives a lovely tang, while challah or brioche adds a rich sweetness. You could even use gluten-free bread if you need a gluten-free option!
- Flavorful protein powders: Change the game by using different flavors of protein powder. Chocolate protein powder will give you a decadent twist, or try a strawberry flavor for a fruity kick. You could even use unflavored protein powder and add a splash of almond extract for a nutty touch!
- Spice it up: Beyond cinnamon, consider adding a pinch of nutmeg or ginger for a warm, spiced flavor. You could also mix in some cocoa powder for a chocolatey vibe or even a dash of cardamom for an exotic flair.
- Fruit-infused French toast: Blend in some mashed bananas or applesauce into the egg mixture for added sweetness and moisture. Fresh fruit like blueberries or raspberries can also be sprinkled on top while cooking for a burst of flavor!
- Nutty goodness: Add chopped nuts like walnuts or pecans to the egg mixture for a delightful crunch. You can also sprinkle some nut butter on top after cooking for an extra protein boost!
- Savory spin: If you’re in the mood for something different, try making a savory version. Skip the vanilla and cinnamon, and add herbs like basil or chives, then serve it with avocado or a poached egg. It’s a delicious breakfast twist!
With these variations, you’ll never get bored of your protein French toast! Get creative and find your perfect combination—you might just discover a new favorite way to enjoy this classic breakfast dish!
Serving Suggestions
Now that your protein French toast is all cooked up and smelling divine, it’s time to talk about how to serve it! The right toppings and sides can really elevate this dish, making it not just a meal but an experience. Here are some of my top suggestions that I absolutely love:
- Fresh fruits: Sliced bananas, berries, or even peaches add a burst of color and flavor. They not only taste amazing but also bring a refreshing balance to the richness of the toast.
- Maple syrup: You can’t go wrong with a drizzle of pure maple syrup! It’s a classic pairing that adds just the right amount of sweetness. If you want to be a little adventurous, try flavored syrups like vanilla or caramel!
- Nut butter: A smear of almond butter, peanut butter, or even cashew butter can take your French toast to the next level. It adds creaminess and a delightful nuttiness that pairs perfectly with the cinnamon.
- Greek yogurt: For a creamy and tangy contrast, serve your toast with a dollop of Greek yogurt. It adds protein and a lovely texture, and you can even mix in some honey for extra sweetness!
- Whipped cream: If you’re in the mood for something indulgent, a scoop of whipped cream on top will make your breakfast feel like a special treat. You can even sprinkle some cinnamon or cocoa powder on top for flair!
- Chocolate chips: If you want to satisfy that sweet tooth, sprinkle some mini chocolate chips on top while the French toast is still warm. They’ll melt just a little and create a deliciously gooey topping.
Feel free to mix and match these suggestions or get creative with your own ideas. The beauty of this protein French toast is that it’s incredibly versatile. So, go ahead and enjoy it your way! Each bite will be a delightful celebration of flavors and textures.
Storage & Reheating Instructions
If you find yourself with leftover protein French toast (which, let’s be honest, might be a rare occurrence because it’s so delicious!), here’s how to store it properly to keep it fresh and tasty.
To store your leftovers, let the French toast cool completely first. Then, stack the slices in an airtight container with a piece of parchment paper between each slice to prevent sticking. This way, they’ll stay nice and fluffy! You can keep them in the refrigerator for up to 3 days.
Now, if you want to take it a step further, you can also freeze your protein French toast. Just wrap each slice tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 2 months. When you’re ready to enjoy them again, simply thaw them in the fridge overnight.
For reheating, the best method is to use a toaster or toaster oven. This will help restore that lovely crispiness on the outside while warming the inside perfectly. Just pop the slices in until they’re heated through and toasty again—about 3-5 minutes should do the trick! If you’re in a hurry, you can also use the microwave, but be careful not to overdo it; just heat in short bursts of 15-20 seconds to avoid sogginess.
And there you have it! With these storage and reheating tips, you can enjoy your protein French toast whenever the craving strikes!
For more delicious breakfast ideas, check out this collection of breakfast recipes!
If you’re interested in the health benefits of protein, you can read more about it here.
And for tips on how to choose the right protein powder, visit this guide.
Print
Protein French Toast: 5 Ways to Indulge and Energize
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: High Protein
Description
A high-protein twist on traditional French toast.
Ingredients
- 4 slices whole grain bread
- 2 large eggs
- 1/2 cup milk
- 1 scoop protein powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Butter or oil for cooking
Instructions
- In a bowl, whisk together eggs, milk, protein powder, vanilla, and cinnamon.
- Heat a skillet over medium heat and add butter or oil.
- Dip each slice of bread in the mixture, coating both sides.
- Place the coated bread in the skillet and cook until golden brown, about 2-3 minutes per side.
- Serve warm with your favorite toppings.
Notes
- Use any type of bread you prefer.
- Adjust protein powder flavor to your liking.
- Add fruits or syrup as toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 180mg
Keywords: protein french toast
