Let me tell you about my absolute favorite BBQ chicken sweet potato bowl! It’s a colorful, hearty dish that’s packed with flavor and nutrition, making it a hit at dinner time. I love how the sweetness of the roasted sweet potatoes perfectly complements the tangy BBQ chicken. Plus, it’s so easy to whip up! I first discovered this recipe during a busy week when I needed something quick yet satisfying. Now, it’s a go-to in my kitchen. Trust me, once you try this bowl, you’ll keep coming back for more healthy comfort food!
Ingredients List
To create this delicious BBQ chicken sweet potato bowl, you’ll need the following ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 lb boneless chicken breast
- 1 cup BBQ sauce (use your favorite brand for maximum flavor)
- 1 tablespoon olive oil (for that lovely roasted taste)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup corn, cooked (I love using frozen corn for convenience!)
- 1 avocado, sliced (adds creaminess and a fresh touch)
- Fresh cilantro for garnish (optional, but oh-so-delicious!)
These ingredients come together to create a vibrant, flavorful bowl that’s healthy and satisfying. You’ll love every bite!
How to Prepare BBQ Chicken Sweet Potato Bowl
Let’s get cooking! First, preheat your oven to 400°F (200°C). While that’s warming up, grab a bowl and toss your diced sweet potatoes with olive oil, garlic powder, onion powder, salt, and pepper. You want those sweet potatoes to be well coated for maximum flavor.
Next, spread the seasoned sweet potatoes out on a baking sheet in a single layer. Roast them in the oven for about 25-30 minutes, or until they’re tender and starting to caramelize. Oh, the smell will be heavenly!
While the sweet potatoes are roasting, season your chicken breast with salt and pepper. Heat a skillet over medium heat and cook the chicken for about 6-7 minutes on each side, until it’s fully cooked. You want that golden-brown color! Once cooked, remove the chicken from the skillet and shred it with two forks.
Now, mix the shredded chicken with your favorite BBQ sauce until it’s well-coated. Assembly time! In a bowl, layer the roasted sweet potatoes, BBQ chicken, cooked corn, and avocado slices. Finish it off with a sprinkle of fresh cilantro for that extra pop. Enjoy your delicious creation!
Why You’ll Love This BBQ Chicken Sweet Potato Bowl
- Flavor-packed: The combination of sweet potatoes and tangy BBQ chicken creates a delightful taste explosion.
- Healthy and nutritious: Packed with vitamins, fiber, and protein, this bowl is a guilt-free indulgence.
- Easy to make: With just a few simple steps, you can whip up this delicious meal in under an hour!
- Versatile: Customize with your favorite toppings or side dishes to keep things exciting.
- Meal prep friendly: Perfect for leftovers or meal prepping for the week ahead.
Trust me, once you try it, you’ll be hooked!
Tips for Success
Here are some of my favorite tips to ensure your BBQ chicken sweet potato bowl turns out perfectly every time!
- Even cooking: Cut your sweet potatoes into similar-sized pieces to ensure they roast evenly. This way, you won’t have some pieces undercooked while others get too crispy!
- Season generously: Don’t be shy with the salt and pepper. It enhances all those wonderful flavors, so taste as you go!
- Swap proteins: If you’re short on time, shredded rotisserie chicken works great as a quick alternative.
- Add crunch: For an extra texture boost, toss in some chopped nuts or seeds on top. It’s a game changer!
- Leftovers are golden: This bowl makes for fantastic leftovers! Just store them in separate containers to keep everything fresh.
With these tips, you’ll be a BBQ chicken sweet potato bowl pro in no time!
Nutritional Information
Each serving of this BBQ chicken sweet potato bowl is estimated to have around 450 calories, packed with 30g of protein and 8g of fiber. Keep in mind that these values can vary based on the specific ingredients you choose. It’s always a good idea to check the labels for precise nutritional info!
FAQ Section
Can I use other types of meat in this BBQ chicken sweet potato bowl?
Absolutely! While I love the tenderness of chicken, you can easily swap it for turkey, pork, or even tofu for a vegetarian option. Just adjust cooking times as needed.
What kind of BBQ sauce should I use?
It really depends on your taste! I recommend a sweet and tangy BBQ sauce, but feel free to experiment with spicy or smoky varieties. Homemade can be even better if you’re up for it!
Can I prepare this bowl ahead of time?
Yes, you can! Just keep the components separate until you’re ready to eat. This keeps the sweet potatoes and chicken from getting soggy. Meal prep heaven!
Is this recipe suitable for meal prepping?
Definitely! This BBQ chicken sweet potato bowl stores well in the fridge, so you can enjoy it throughout the week. Just reheat and dig in!
Can I add more veggies?
For sure! Feel free to toss in your favorite veggies, like bell peppers or spinach, for extra nutrition and flavor. The more, the merrier!
Storage & Reheating Instructions
To store your delicious BBQ chicken sweet potato bowl, simply transfer any leftovers into airtight containers. It’s best to keep the components separate if you can—this helps maintain the texture of the sweet potatoes and chicken. You can store them in the fridge for up to 4 days.
When it’s time to enjoy your leftovers, just pop them in the microwave for about 1-2 minutes, or until heated through. You can also reheat everything in a skillet over medium heat for a few minutes, stirring gently until warmed. Enjoy that fresh taste all over again!
Serving Suggestions
This BBQ chicken sweet potato bowl pairs wonderfully with a crisp green salad drizzled with a light vinaigrette. You could also serve it alongside some warm, crusty bread for dipping or a refreshing iced tea to balance the flavors. Enjoy your meal with these delightful complements!
Print
BBQ Chicken Sweet Potato Bowl: 5 Reasons to Love It
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious and healthy BBQ chicken sweet potato bowl packed with flavor.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 lb boneless chicken breast
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup corn, cooked
- 1 avocado, sliced
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss sweet potatoes with olive oil, garlic powder, onion powder, salt, and pepper.
- Spread sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- While sweet potatoes are roasting, season chicken with salt and pepper.
- In a skillet, cook chicken over medium heat until fully cooked, about 6-7 minutes per side.
- Once cooked, shred the chicken and mix with BBQ sauce.
- Assemble your bowl with roasted sweet potatoes, BBQ chicken, corn, and avocado slices.
- Garnish with fresh cilantro.
Notes
- Feel free to add other toppings like cheese or jalapeños.
- You can use leftover chicken for a quicker meal.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: bbq chicken sweet potato bowl
