If you’re looking for a quick and tasty meal that packs a punch, let me introduce you to my go-to ground beef and broccoli stir fry! Seriously, this dish is a lifesaver on those busy weeknights when I want something delicious but don’t have much time to spare. I can whip it up in just 25 minutes, and it’s always a hit with my family. The savory flavors of the beef paired with crisp broccoli make for a satisfying combo that feels both comforting and fresh. Trust me, once you try this, it’ll become a staple in your kitchen too!
Ingredients List
Here’s what you’ll need for this delicious ground beef and broccoli stir fry. I always recommend using fresh ingredients for the best flavor, so let’s get to it!
- 1 pound ground beef
- 2 cups broccoli florets
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon ginger, minced
- Salt and pepper to taste
How to Prepare Ground Beef and Broccoli Stir Fry
Making this ground beef and broccoli stir fry is super straightforward, and I promise you’ll be enjoying a delicious meal in no time! Here’s how I do it:
Step-by-Step Instructions
- First, heat the vegetable oil in a large pan over medium heat. You want it nice and hot, so the beef sizzles when it hits the pan!
- Add the ground beef and cook it until it’s nicely browned, breaking it apart with a spatula as it cooks. This usually takes about 5-7 minutes.
- Once the beef is browned, throw in the minced garlic and ginger. Stir them in and cook for about a minute, just enough to let those amazing aromas fill your kitchen!
- Now, add the broccoli florets. Stir fry everything together for about 5 minutes, until the broccoli is bright green and tender-crisp.
- Finally, pour in the soy sauce and oyster sauce, stirring well to coat all the ingredients. Let it cook for another 2 minutes.
- Season with salt and pepper to taste, and voilà! You’re ready to serve it hot.
Why You’ll Love This Recipe
- Quick and easy to make, perfect for busy weeknights.
- Packed with flavor from the savory sauces and fresh ingredients.
- Healthy option with lean ground beef and nutritious broccoli.
- One-pan meal means less cleanup—yay for easy cooking!
- Customizable with your favorite spices or additional veggies.
Tips for Success
To really nail this ground beef and broccoli stir fry, here are some pro tips I swear by! First, don’t overcrowd the pan; it’s key to let the beef sear nicely, so use a large enough skillet. Also, make sure your oil is hot before adding the beef—this helps create that delicious crispy texture. If you want extra flavor, consider marinating the beef in a bit of soy sauce before cooking. And remember, you can adjust the sauce depending on your taste; it’s all about what you love! Finally, serve it immediately for the best texture—trust me, it’s worth it!
Variations
If you want to mix things up with your ground beef and broccoli stir fry, there are so many fun options! Try adding bell peppers or snap peas for a pop of color and crunch. You could also toss in some sliced carrots for sweetness or even some mushrooms for an earthy flavor. Feeling adventurous? A splash of sesame oil or a sprinkle of red pepper flakes can give it a delightful kick. The possibilities are endless!
Nutritional Information
Here’s the estimated nutritional breakdown for this ground beef and broccoli stir fry, so you know what you’re fueling your body with! Keep in mind, these are approximate values and can vary based on specific ingredients and portion sizes.
- Calories: 350
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 600mg
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 2g
- Protein: 30g
This dish is not only delicious but also a great source of protein, making it a satisfying option for any meal. Enjoy with a side of rice or noodles to round out your meal!
FAQ Section
Can I use frozen broccoli for this recipe?
Yes, you can absolutely use frozen broccoli! Just be sure to thaw and drain it well before adding it to the stir fry. It might cook a little faster, so keep an eye on it!
What can I substitute for ground beef?
If you’re looking to switch things up, ground turkey or chicken work great as lighter alternatives. For a vegetarian option, try using crumbled tofu or tempeh!
How can I make it spicier?
Add some red pepper flakes or a splash of sriracha to kick up the heat! You can also toss in some sliced jalapeños if you like a good spicy crunch.
Can I make this ahead of time?
While stir fry is best enjoyed fresh, you can prep the ingredients in advance. Chop the broccoli and mince the garlic and ginger, then store them in the fridge until you’re ready to cook!
What should I serve with this stir fry?
I love serving this dish over steamed rice or noodles. It also pairs nicely with a side of egg rolls or a simple salad for a complete meal!
Storage & Reheating Instructions
If you have leftovers of this delicious ground beef and broccoli stir fry, you can store them in an airtight container in the fridge for up to 3 days. Just make sure it’s completely cool before sealing it up! When you’re ready to enjoy it again, simply reheat in a skillet over medium heat, stirring occasionally, until heated through. You can also pop it in the microwave for a quick option, but I prefer the stovetop for that fresh stir-fry taste!
Print
Ground Beef and Broccoli Stir Fry: 25-Minute Comfort Food
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A quick and tasty ground beef and broccoli stir fry.
Ingredients
- 1 pound ground beef
- 2 cups broccoli florets
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat oil in a pan over medium heat.
- Add ground beef and cook until browned.
- Add garlic and ginger, cook for 1 minute.
- Add broccoli and stir fry for 5 minutes.
- Stir in soy sauce and oyster sauce.
- Cook for an additional 2 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- Serve with rice or noodles.
- Adjust sauce quantities to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: ground beef, broccoli, stir fry, quick meal
