If you’re looking for a quick and delicious dinner that packs a flavor punch, my teriyaki chicken stir fry is just what you need! This vibrant dish combines tender chicken with a rainbow of colorful vegetables, making it not only a feast for the taste buds but also for the eyes. It’s so easy to whip up in just about 25 minutes, perfect for those busy weeknights when you want something wholesome and satisfying. Trust me, once you try this teriyaki chicken stir fry, it’ll become a regular in your dinner rotation! You won’t believe how simple and satisfying it is!
Ingredients List
- 1 lb chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame seeds
- 2 green onions, chopped
How to Prepare Teriyaki Chicken Stir Fry
Making my teriyaki chicken stir fry is a breeze, and I promise it’ll fill your kitchen with amazing aromas! Follow these simple steps, and you’ll have a delicious, colorful meal in no time.
Step 1: Heat the Oil
Start by heating 2 tablespoons of vegetable oil in a large skillet over medium-high heat. You want that oil nice and hot, so it shimmers a bit before adding anything. Just give it a minute or two—trust me, you’ll know it’s ready when it starts to swirl around the pan!
Step 2: Cook the Chicken
Now, it’s time to add 1 pound of sliced chicken breast to the hot skillet. Spread it out in a single layer so it browns evenly. Cook it for about 5-7 minutes, stirring occasionally until it’s golden brown and cooked through. You want that beautiful color to develop—it’s where the flavor lives, after all!
Step 3: Add Vegetables
Once your chicken is beautifully browned, toss in the sliced bell peppers and broccoli florets. Stir-fry everything together for 3-4 minutes. This is when your kitchen will start to smell like a dream! The veggies should be tender-crisp, just the way I like them—vibrant and still a bit crunchy!
Step 4: Pour in Teriyaki Sauce
Next up, pour in 1/4 cup of teriyaki sauce, and let it coat everything. Cook for another 2 minutes, stirring occasionally to ensure all that deliciousness melds together. You’ll see the sauce thicken slightly, and oh man, the flavors will make your mouth water!
Step 5: Finish and Serve
To finish, sprinkle 1 tablespoon of sesame seeds and the chopped green onions on top before serving. This adds a lovely crunch and a burst of freshness. Now, grab a bowl of rice or noodles, and serve this beauty right away. You’re in for a treat!
Nutritional Information
Now, let’s talk about the nutrition in my teriyaki chicken stir fry! This dish is not only tasty but also packed with goodness. Here’s a rough estimate of the nutritional data per serving:
- Calories: 300
- Fat: 10g
- Protein: 30g
- Carbohydrates: 20g
Keep in mind that these values can vary depending on the specific ingredients you use, so feel free to adjust them according to your needs. It’s always good to know what you’re fueling your body with, right?
Tips for Success
Want to take your teriyaki chicken stir fry to the next level? Here are my top tips for success that will have everyone raving about your cooking!
- Adjust the Sauce: If you like it sweeter, feel free to add a bit more teriyaki sauce. On the flip side, if you’re watching your sugar intake, you can reduce the amount. Just taste as you go!
- Mix Up the Veggies: Don’t be afraid to get creative with your vegetables! Carrots, snap peas, or even zucchini can jazz things up. Use whatever you have on hand for a fun twist!
- Don’t Overcrowd the Skillet: Make sure not to overcrowd the pan when cooking the chicken. If it’s too crowded, the chicken will steam instead of brown, and we want that gorgeous golden color!
- Prep Ahead: To save time, chop your veggies and slice the chicken ahead of time. That way, when it’s dinner time, you can just toss everything in the skillet and go!
- Garnish for Extra Flavor: Always top your stir fry with fresh ingredients like cilantro or lime juice just before serving. It adds a burst of freshness that really elevates the dish!
With these tips, you’ll be well on your way to making the perfect teriyaki chicken stir fry every time. Happy cooking!
Serving Suggestions
When it comes to serving my teriyaki chicken stir fry, the possibilities are endless! To create a complete meal, I highly recommend pairing it with a fluffy bowl of white or brown rice. The rice soaks up all that delicious teriyaki sauce, making every bite a delight!
If you’re in the mood for something a bit different, you can serve it over noodles—either soba, udon, or even rice noodles work wonderfully. Just imagine the combination of tender chicken, crisp veggies, and those delightful noodles all tossed together!
Another fantastic option is to serve it with a side of steamed edamame or a fresh salad. A simple cucumber salad with a splash of rice vinegar adds a nice crunch and balances the flavors beautifully.
Whatever you choose, don’t forget to garnish with extra sesame seeds or chopped green onions for that added pop of flavor and presentation. Trust me, your family and friends will be coming back for seconds!
FAQ Section
Got questions about my teriyaki chicken stir fry? No worries, I’ve got you covered! Here are some common queries and my answers to help you cook up a storm.
Can I make this dish gluten-free?
Absolutely! Just make sure to use a gluten-free teriyaki sauce, and you’re good to go. Many brands offer gluten-free options that are just as tasty!
What can I substitute for chicken?
If you’re looking for a different protein, shrimp or tofu work really well in this stir fry. Just adjust the cooking time accordingly—shrimp cooks quickly, while tofu needs a bit more time to brown nicely!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready to eat, just reheat it in the microwave or a skillet until heated through. Easy peasy!
Can I add more vegetables?
Of course! Feel free to toss in any veggies you love—carrots, snap peas, or even baby corn add great flavor and color. Just remember to adjust the cooking time as needed!
Is this recipe suitable for meal prep?
Yes! This stir fry is perfect for meal prep. Just make sure to reheat gently to keep the veggies from getting too soft. Portion it out with rice or noodles for easy grab-and-go meals!
What’s the best way to reheat stir fry?
The best way to reheat stir fry is in a skillet over medium heat. This helps to keep the chicken and veggies nice and crispy instead of soggy. Just add a splash of water or broth to help steam it up a bit!
I hope these FAQs help you make the most out of your teriyaki chicken stir fry experience! If you have any other questions, feel free to ask. Happy cooking!
Why You’ll Love This Recipe
- Quick and easy to prepare, ready in just 25 minutes!
- Packed with colorful vegetables for a nutritious boost.
- Flavorful teriyaki sauce adds a sweet and savory kick.
- Perfect for busy weeknights or meal prep for the week ahead.
- Customizable with your favorite veggies or protein options.
- Gluten-free option available with the right sauce choice.
- Healthy, balanced meal with lean protein and lots of fiber!
- Great for the whole family—kids love it too!
For more delicious recipes, check out this quick chicken stir fry recipe or this creamy garlic pasta recipe for a delightful meal!
Print
Teriyaki Chicken Stir Fry: 5 Flavorful Tips to Savor
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A quick and flavorful teriyaki chicken stir fry with colorful vegetables.
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Instructions
- Heat oil in a large skillet over medium-high heat.
- Add chicken and cook until browned.
- Add bell peppers and broccoli, stir-fry for 3-4 minutes.
- Pour in teriyaki sauce and cook for another 2 minutes.
- Sprinkle with sesame seeds and green onions before serving.
Notes
- Serve with rice or noodles for a complete meal.
- Adjust the amount of teriyaki sauce to taste.
- Feel free to add other vegetables like carrots or snap peas.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: teriyaki chicken stir fry
