One pan meals are a lifesaver in my kitchen! They save time and dishes, which is a win-win when you’re juggling a busy schedule. This one pan 20 minute garlic parmesan shrimp veggies recipe is everything you need for a quick and satisfying dinner. With just a handful of ingredients and minimal prep, you can whip up a delicious meal that’s bursting with flavor. Imagine succulent shrimp coated in garlic and parmesan, mingling with vibrant veggies—all cooked in one pan! It not only tastes fantastic but also looks beautiful on the plate. Trust me, this dish will become your new go-to for those hectic weeknights when you need something quick yet impressive. Let’s dive into the details and get cooking!
Ingredients List
Here’s what you’ll need to create this delicious one pan 20 minute garlic parmesan shrimp veggies dish. Each ingredient plays a crucial role in bringing out the flavors and making this meal a breeze to prepare. Let’s get started!
- 1 pound shrimp, peeled and deveined (make sure to choose fresh or thoroughly thawed shrimp for the best texture)
- 2 cups mixed vegetables, chopped (I like using bell peppers, broccoli, and carrots, but feel free to mix it up based on what you have in your fridge!)
- 3 tablespoons olive oil (this adds a lovely richness and helps with cooking the garlic)
- 4 cloves garlic, minced (because who doesn’t love the smell of garlic sizzling away in the pan?)
- 1/2 cup grated parmesan cheese (the star of the show! It adds that cheesy, savory goodness)
- Salt and pepper to taste (don’t be shy! Season to your heart’s content)
- 1 teaspoon Italian seasoning (this little blend brings everything together with warmth and flavor)
Gather these ingredients, and you’ll be on your way to a delightful meal in no time!
How to Prepare Instructions
Let’s get cooking! This one pan 20 minute garlic parmesan shrimp veggies meal comes together so quickly, you’ll wonder why you didn’t try it sooner. Here’s how to make it happen:
- Start by heating the olive oil in a large pan over medium heat. You want it hot enough to sizzle when you add the garlic, which is about a minute or so.
- Once the oil is shimmering, toss in the minced garlic. Sauté it for about 1 minute until it becomes fragrant—be careful not to let it burn! The aroma will be heavenly.
- Now, it’s time for the shrimp! Add your peeled and deveined shrimp to the pan. Cook them for about 2-3 minutes on one side until they turn pink and opaque. Flip them over to cook the other side for an additional minute.
- Next, throw in those colorful mixed vegetables. Stir everything together and add the Italian seasoning. Cook for about 5 more minutes, allowing the veggies to soften while still retaining some crunch.
- Now comes the best part! Sprinkle the grated parmesan cheese over the top. Give everything a good stir to ensure the cheese melts and coats the shrimp and veggies evenly.
- Season with salt and pepper to taste. Don’t forget to sample a bite—this is your chance to adjust the flavors!
- Serve immediately while it’s hot, and get ready to enjoy every delicious bite!
It’s that simple! Just remember to prep all your ingredients beforehand, so you can focus on enjoying the cooking process.
Why You’ll Love This Recipe
- Quick and easy preparation: With everything coming together in just 20 minutes, it’s the perfect choice for a busy night!
- Flavorful garlic parmesan taste: The combination of garlic and parmesan creates a rich, savory flavor that will have your taste buds dancing.
- Healthy and colorful veggies: Enjoy a variety of vibrant vegetables that not only look gorgeous on your plate but also add nutrients to your meal.
- Perfect for busy weeknights: This dish is a lifesaver when you’re short on time but still want something delicious and fulfilling.
- One pan for easy cleanup: Say goodbye to a mountain of dishes! Everything cooks in one pan, making cleanup a breeze.
Trust me, once you try this recipe, you’ll be hooked! It’s a delightful way to enjoy a wholesome meal without the fuss. What’s not to love?
Tips for Success
To make your one pan 20 minute garlic parmesan shrimp veggies dish even more spectacular, here are some of my favorite tips that I’ve picked up along the way:
- Fresh is best: Always use fresh shrimp if possible. It makes a huge difference in flavor and texture. If you’re using frozen shrimp, make sure to thaw them completely before cooking to avoid extra water in the pan.
- Veggie swaps: Don’t hesitate to play with the vegetables! Asparagus, zucchini, or snap peas are fantastic alternatives. Just keep in mind the cooking times; softer veggies might need less time in the pan.
- Garlic lover? Add more!: If you’re like me and can’t get enough garlic, feel free to double the amount. It really amps up the flavor and aroma!
- Cheese varieties: While parmesan is fabulous, you can experiment with other cheeses too! Try adding a sprinkle of mozzarella or a bit of feta for a different twist.
- Spice it up: If you want to kick things up a notch, add a pinch of red pepper flakes or a dash of hot sauce while cooking for some heat.
- Presentation matters: Serve your dish in a shallow bowl and garnish with a sprinkle of fresh parsley or a squeeze of lemon juice just before serving. It adds a pop of color and brightness!
- Don’t overcrowd the pan: If you’re making a larger batch, it’s better to cook in two separate pans or batches. This ensures everything cooks evenly and retains that lovely sautéed texture.
With these tips, you’ll be well on your way to mastering this delightful recipe. Enjoy the process, and don’t be afraid to make it your own!
Variations
The beauty of this one pan 20 minute garlic parmesan shrimp veggies recipe is its versatility! You can easily switch things up to keep it exciting and suited to your tastes. Here are some fun variations to consider:
- Different Proteins: Swap out shrimp for chicken breast or tofu for a different protein twist. Just adjust the cooking time accordingly; chicken will need a few extra minutes to cook through.
- Veggie Mixes: Use whatever veggies you have on hand! Snap peas, zucchini, or even spinach can work beautifully. Just remember that softer veggies may need less cooking time.
- Herb Infusion: Change up the spices! Instead of Italian seasoning, try using a blend of smoked paprika and cumin for a smoky flavor, or go fresh with chopped basil or cilantro for a pop of brightness.
- Cheesy Goodness: Experiment with different cheese types! Feta adds a tangy flavor, while a bit of cheddar can bring a cheesy comfort element. Just sprinkle it on toward the end for melting magic.
- Asian Flair: Give your dish an Asian twist by adding soy sauce, ginger, and sesame oil instead of olive oil. Toss in some bok choy or mushrooms for a delightful change of pace.
- Spicy Kick: If you love heat, add diced jalapeños or a splash of sriracha to the mix while cooking. It’ll elevate the flavor profile and give your meal a nice kick!
- Seasonal Specials: Embrace seasonal veggies! In the fall, butternut squash and Brussels sprouts are fantastic, while summer is perfect for fresh corn and cherry tomatoes.
These variations allow you to customize your meal and keep it fresh and exciting every time you cook. Get creative and make this dish your own! You’ll love the endless possibilities.
Storage & Reheating Instructions
Got leftovers from your one pan 20 minute garlic parmesan shrimp veggies? No problem! Storing and reheating this dish is super easy, so you can enjoy those delicious flavors again. Here’s how to do it:
First, let the dish cool down to room temperature before storing. This helps prevent condensation and keeps your shrimp and veggies from getting soggy. Transfer the leftovers into an airtight container and store them in the refrigerator. They’ll last for about 2-3 days, so you can savor that tasty goodness without feeling rushed!
When you’re ready to enjoy your leftovers, the best way to reheat them is on the stovetop. Just pop a little olive oil in a pan over medium heat, add the shrimp and veggies, and stir occasionally until heated through—this usually takes about 5-7 minutes. If you prefer the microwave, that works too! Just place your portion in a microwave-safe dish, cover it (to keep moisture in), and heat for about 1-2 minutes, stirring halfway through. You want everything to be hot but not overcooked, so keep an eye on it!
And there you have it! With these simple steps, you can enjoy your delicious meal without any loss of quality. Happy reheating!
Nutritional Information
When you’re whipping up this one pan 20 minute garlic parmesan shrimp veggies, it’s always nice to know what you’re putting on your plate. Here’s an estimated breakdown of the nutritional values for one serving, based on the ingredients used:
- Calories: 350
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 200mg
- Sodium: 600mg
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 2g
- Protein: 30g
Keep in mind that these values are estimates and can vary based on the specific products you use and any adjustments you make to the recipe. It’s always a good idea to track your own ingredients if you’re watching your intake closely. Enjoy this delicious, nutritious meal without any guilt!
FAQ Section
Can I use frozen shrimp for this recipe?
Absolutely! Just be sure to thaw them completely before cooking. This helps avoid excess water in the pan, ensuring your shrimp stay juicy without turning rubbery.
What if I don’t have Italian seasoning?
No worries! You can substitute it with your favorite herbs or spices. A mix of dried oregano, basil, and thyme works great, or you could even use a pinch of your favorite spice blend!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2-3 days. Just make sure to let it cool to room temperature before sealing it up—that way, it won’t get soggy!
Can I make this dish spicy?
For sure! If you like a kick, add some red pepper flakes or diced jalapeños while cooking. You could also drizzle a bit of sriracha over the top before serving for an extra zing!
How do I know when the shrimp are cooked?
The shrimp are perfectly cooked when they turn pink and opaque. It usually takes about 2-3 minutes per side, but keep an eye on them! Overcooking can make them tough, so don’t be shy about checking!
Call to Action
Now that you’ve got the scoop on making this one pan 20 minute garlic parmesan shrimp veggies, I’d love to hear from you! Have you tried this recipe? What did you think? Did you put your own spin on it? Please drop a comment below and share your experiences—your feedback means the world to me!
If you enjoyed this recipe, don’t forget to rate it! Your ratings help others discover this delicious meal and inspire me to create even more tasty dishes for you.
And hey, if you’re on social media, snap a pic of your culinary masterpiece and tag me! I can’t wait to see how your version turned out. Happy cooking, and let’s keep this delicious journey going together!
Print
One Pan 20 Minute Garlic Parmesan Shrimp Veggies Delight
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A quick and easy one pan meal featuring garlic parmesan shrimp and colorful veggies.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add shrimp and cook for 2-3 minutes until pink.
- Add mixed vegetables and Italian seasoning, cook for an additional 5 minutes.
- Sprinkle parmesan cheese over the top and mix well.
- Season with salt and pepper to taste.
- Serve immediately.
Notes
- Feel free to use any veggies you have on hand.
- Adjust garlic and cheese based on your preference.
- This dish cooks quickly, so prepare all ingredients beforehand.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 200mg
Keywords: one pan, garlic parmesan shrimp, quick meal, 20 minute dinner
