If you’re looking for a quick and delicious meal that feels like a warm hug, let me introduce you to my garlic butter chicken broccoli! This dish is an absolute staple in my kitchen, and trust me, once you try it, you’ll understand why. The buttery, garlicky goodness just seeps into the tender chicken and vibrant broccoli, making every bite a flavor explosion. I remember the first time I made it for a friend; we couldn’t stop raving about how simple yet satisfying it was! The best part? It comes together in about 30 minutes, making it perfect for those busy weeknights when you still want a wholesome dinner. So, grab your skillet, and let’s dive into this easy garlic butter chicken broccoli recipe that you’ll want to make time and time again!
Ingredients List
- 2 chicken breasts, skinless and boneless
- 2 cups broccoli florets, fresh
- 4 tablespoons garlic butter, melted
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Make sure to use fresh ingredients for the best flavor! The garlic butter is the star of the show here, so if you can, try to get a good-quality one. You can even make your own if you’re feeling adventurous! Just mix softened butter with minced fresh garlic and a pinch of salt. Oh, the aroma will be heavenly! And don’t forget, you can always toss in more veggies if you like—carrots or bell peppers work great too for added color and crunch!
How to Prepare Garlic Butter Chicken Broccoli
Ready to bring this dish to life? Let’s get cooking! Follow these simple steps, and you’ll have a mouthwatering plate of garlic butter chicken broccoli in no time. It’s all about the timing and keeping an eye on that delicious garlic butter melting in your skillet!
Step-by-Step Instructions
- First, heat 1 tablespoon of olive oil in a large skillet over medium heat. You want it hot enough to get that beautiful sear on the chicken, so don’t rush this step.
- While the oil is heating up, season your chicken breasts generously with salt and pepper on both sides. This will enhance the flavor and give you that tasty crust.
- Once the oil is shimmering, carefully add the chicken breasts to the skillet. Cook them for about 5-7 minutes on each side, or until they’re beautifully browned and cooked through. You’re looking for a nice golden crust here, so be patient!
- Now, here comes the magic! Add in the 4 tablespoons of garlic butter and your fresh broccoli florets to the skillet. The aroma will be incredible!
- Cover the skillet and let everything cook together for an additional 5-7 minutes. This allows the broccoli to steam and become tender while soaking up all that garlic buttery goodness.
- Once the chicken is fully cooked (internal temperature should reach 165°F or 75°C) and the broccoli is bright and tender, it’s time to serve! You’ll want to scoop it all onto plates while it’s still hot.
And there you have it! A delicious, simple meal that’s ready to enjoy in about 30 minutes. It’s perfect for a quick weeknight dinner or a cozy weekend treat!
Tips for Success
Alright, let’s make sure your garlic butter chicken broccoli turns out absolutely perfect! Here are some of my top tips to help you avoid common pitfalls and elevate this dish to the next level.
- Don’t rush the sear: When you add the chicken to the skillet, let it cook undisturbed for those crucial 5-7 minutes. This allows for that beautiful golden-brown crust to form, which adds so much flavor!
- Check chicken thickness: If your chicken breasts are on the thicker side, you might need to adjust the cooking time. Use a meat thermometer to ensure they reach an internal temperature of 165°F (75°C). No one wants dry chicken, right?
- Fresh ingredients matter: Always opt for fresh broccoli and, if possible, make your garlic butter from scratch. It really enhances the overall flavor and aroma of the dish!
- Cover the skillet: When you add the broccoli, make sure to cover the skillet. This helps steam the broccoli while infusing it with all that delicious garlic butter flavor.
- Experiment with spices: Feel free to play around with spices and herbs! A pinch of red pepper flakes can add a lovely kick, or a sprinkle of paprika for additional warmth.
- Leftovers are gold: If you have any leftovers, store them in an airtight container in the fridge. They taste just as good the next day, and you can easily reheat them for a quick lunch!
With these tips, you’ll be on your way to creating a garlic butter chicken broccoli dish that impresses every time. Happy cooking!
Why You’ll Love This Recipe
- Quick and Easy: This garlic butter chicken broccoli comes together in just 30 minutes, making it perfect for busy weeknights or when you need a delicious meal in a pinch.
- Flavor Explosion: The combination of garlic butter, tender chicken, and fresh broccoli creates a mouthwatering dish that’s bursting with flavor. Seriously, you won’t be able to resist going back for seconds!
- Healthy and Wholesome: Packed with protein and veggies, this dish is not only tasty but also nutritious. It’s a great way to get your veggies in while enjoying a satisfying meal.
- Customizable: You can easily adapt this recipe by adding your favorite veggies or spices. Want some heat? Toss in red pepper flakes! Love mushrooms? Go for it!
- Impressive Presentation: The vibrant colors of the broccoli against the golden chicken make for a beautiful plate, perfect for entertaining guests or a cozy family dinner.
- Leftover Friendly: If you have any leftovers (which is rare, but hey, it happens!), they taste just as amazing the next day. Great for lunch or a quick reheat for dinner!
Once you try this garlic butter chicken broccoli, I promise it’ll become a go-to in your recipe rotation. Enjoy the simplicity, flavor, and nourishment all in one dish!
Nutritional Information
Now, let’s talk about what you’re really getting with this delicious garlic butter chicken broccoli! The nutritional values below are based on typical values per serving, so keep in mind that variations can occur depending on specific ingredients used and portion sizes. Here’s the breakdown:
- Calories: 350
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Sugar: 1g
- Protein: 35g
- Sodium: 600mg
- Cholesterol: 90mg
This dish is not only packed with flavor but also brings a great balance of protein and veggies to your plate. It’s perfect for those looking for a wholesome meal without compromising on taste. So, whether you’re counting calories or just trying to eat a bit healthier, this garlic butter chicken broccoli does the trick while still satisfying your cravings!
FAQ Section
Can I use frozen broccoli instead of fresh?
Absolutely! Frozen broccoli works just fine in this garlic butter chicken broccoli recipe. Just make sure to thaw it first and drain any excess water before adding it to the skillet. It might cook a bit faster, so keep an eye on it!
What can I serve with garlic butter chicken broccoli?
This dish pairs beautifully with a side of rice, quinoa, or even pasta. You could also serve it with a fresh salad for a light meal. Trust me, the garlic butter sauce is great for drizzling over your side dish!
How can I make this dish spicier?
If you’re looking to add some heat, try sprinkling in red pepper flakes or a dash of cayenne pepper when cooking the chicken. You could also serve it with a spicy dipping sauce on the side for an extra kick!
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can certainly prepare the chicken and broccoli ahead of time. Just store everything separately in the fridge, and then reheat in the skillet when you’re ready to serve. Just be careful not to overcook the broccoli when reheating!
Is this recipe suitable for meal prep?
Yes! Garlic butter chicken broccoli is perfect for meal prep. Just divide the portions into airtight containers and store them in the fridge. It keeps well for about 3-4 days, making it a fantastic option for quick lunches or dinners throughout the week!
Ingredient Notes/Substitutions
Let’s take a closer look at the ingredients in my garlic butter chicken broccoli and explore some substitutions you might find useful! It’s all about making this dish work for you and your preferences.
- Chicken Breasts: I use skinless, boneless chicken breasts for their lean protein and quick cooking time. If you prefer, you can swap them for chicken thighs for a juicier option or even tofu for a plant-based option—just adjust the cooking time accordingly!
- Broccoli: Fresh broccoli florets are my go-to because they add a lovely crunch and vibrant color. If broccoli isn’t your thing, feel free to use other veggies like green beans, asparagus, or even zucchini. Just remember to adjust the cooking time to ensure everything is tender.
- Garlic Butter: This is the star of the dish! If you can’t find garlic butter, you can easily make your own by mixing softened butter with minced garlic and a pinch of salt. For a dairy-free option, try using vegan butter or olive oil with minced garlic. It’ll still taste amazing!
- Olive Oil: I love using olive oil for its flavor and health benefits. However, if you’re out, any neutral oil like canola or avocado oil will work just fine. Just avoid oils with strong flavors that might overpower the garlic.
- Seasonings: Salt and pepper are essential for enhancing the dish’s flavor, but feel free to experiment! Adding garlic powder, onion powder, or even a splash of soy sauce can elevate the taste. If you’re watching your sodium intake, opt for low-sodium alternatives or fresh herbs instead.
With these swaps and tips, you can easily tailor this garlic butter chicken broccoli recipe to fit your dietary needs or simply to use what you have on hand. Cooking should be fun and flexible, so don’t hesitate to make it your own!
Storage & Reheating Instructions
Got leftovers? Lucky you! Garlic butter chicken broccoli is not just delicious on the first day; it holds up beautifully for meals later in the week. Here’s how to store and reheat your tasty creation so it stays just as flavorful and satisfying!
To store your garlic butter chicken broccoli, let it cool down to room temperature first. Then, transfer it into an airtight container. This will keep the moisture in and prevent any unwanted odors from your fridge seeping in. You can store it in the refrigerator for up to 3-4 days. If you want to keep it longer, feel free to freeze it! Just make sure to use a freezer-safe container or freezer bags, and it should last for about 2-3 months.
When you’re ready to enjoy those leftovers, reheating is key to retaining that delightful flavor and texture. For the best results, I recommend reheating on the stove. Just add a splash of water or a little extra olive oil to a skillet and warm it over medium heat. Stir occasionally until everything is heated through, usually about 5-7 minutes. This gentle method helps keep the chicken tender and the broccoli bright and not mushy.
If you’re in a hurry, you can also microwave it! Place your garlic butter chicken broccoli in a microwave-safe bowl, cover it with a microwave-safe lid or plate to trap steam, and heat for about 1-2 minutes, stirring halfway through. Just be cautious not to overheat, as it can dry out the chicken.
So go ahead and make that extra serving — you’ll thank yourself later when a delicious meal is just a quick reheat away!
For more information on the health benefits of broccoli, you can check out this Healthline article.
If you’re interested in learning more about the benefits of garlic, visit this WebMD page.
For tips on cooking chicken perfectly, you can refer to this Spruce Eats guide.
Print
Garlic Butter Chicken Broccoli: 30-Minute Flavor Delight
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Low Calorie
Description
A delicious and simple garlic butter chicken dish with broccoli.
Ingredients
- 2 chicken breasts
- 2 cups broccoli florets
- 4 tablespoons garlic butter
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with salt and pepper.
- Add chicken to the skillet and cook until browned on both sides.
- Add garlic butter and broccoli to the skillet.
- Cover and cook until the chicken is fully cooked and broccoli is tender.
- Serve hot.
Notes
- Use fresh garlic for better flavor.
- Adjust cooking time based on the thickness of chicken breasts.
- Add more vegetables if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: garlic butter chicken, broccoli, easy chicken recipes
