Let me tell you, my ground beef sweet potato power bowl is an absolute lifesaver on those hectic weeknights! Packed with protein and nutrients, it’s not just filling but also comforting. I love how the sweet potatoes caramelize in the oven, creating a natural sweetness that pairs perfectly with the savory beef. Plus, it’s super customizable—add whatever veggies you have on hand! This bowl has become a staple in my kitchen because it’s quick to whip up, and the leftovers make for a tasty lunch the next day. Trust me, you’re going to want this recipe in your rotation!
Ingredients
- 1 lb ground beef
- 2 medium sweet potatoes, cubed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup spinach, chopped
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
How to Prepare the Ground Beef Sweet Potato Power Bowl
Step-by-Step Instructions
Preheat and Prepare Sweet Potatoes
First things first, you’ll want to preheat your oven to 400°F (200°C). This is key to getting those sweet potatoes nice and caramelized! While the oven heats up, grab your sweet potatoes and peel them if you prefer (I usually do, but it’s totally up to you). Then, cube them into bite-sized pieces—about an inch works perfectly. Toss those cubes in a bowl with the olive oil, garlic powder, paprika, and a sprinkle of salt and pepper. Make sure they’re well-coated; this will give them tons of flavor!
Cook the Ground Beef
Next, let’s get that beef cooking! Heat a skillet over medium heat and add your ground beef. Break it up with a spatula as it cooks, stirring occasionally. You’ll want to keep an eye on it until it’s browned and cooked through, which should take about 6 to 8 minutes. Don’t forget to season it with salt and pepper while it’s cooking to bring out all that savory goodness. Once it’s done, remove it from the heat and set it aside.
Combine Ingredients
Now, the moment we’ve all been waiting for! Once your sweet potatoes are roasted (about 25–30 minutes in the oven), it’s time to combine everything. In a large bowl, mix the roasted sweet potatoes with the cooked ground beef. Gently fold in the chopped spinach—this will wilt a bit from the heat, adding a lovely freshness. To finish it off, top your power bowl with creamy avocado slices and crumbled feta cheese. And there you have it, a hearty, nutritious meal ready to enjoy!
Why You’ll Love This Recipe
- Nutritious: Packed with protein from the ground beef and vitamins from the sweet potatoes and spinach, this bowl is a wholesome meal option.
- Easy to Prepare: With just a few simple steps, you can have a delicious dinner on the table in about 40 minutes!
- Customizable: Feel free to swap in your favorite vegetables or add extra toppings—this recipe is all about making it your own!
- Gluten-Free: Perfect for those with dietary restrictions, this power bowl is naturally gluten-free, so everyone can enjoy it!
- Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week; it tastes just as good reheated!
Tips for Success
Alright, let’s make sure your ground beef sweet potato power bowl turns out absolutely perfect every time! Here are my top tips:
- Cooking Times: Keep an eye on those sweet potatoes! Every oven is a little different, so check them around the 25-minute mark. You want them golden brown and fork-tender. If they need a few more minutes, don’t hesitate to give them a little extra time!
- Seasoning is Key: When cooking the ground beef, don’t shy away from seasoning! A good pinch of salt and pepper goes a long way. If you’re feeling adventurous, try adding a bit of cumin or chili powder for an extra kick!
- Layering Flavors: For even more depth, consider adding a splash of soy sauce or Worcestershire sauce to the beef while it’s cooking. It adds a savory umami flavor that really elevates the dish!
- Storing Leftovers: If you have leftovers (which I highly doubt because it’s so good!), store them in an airtight container in the fridge. They’ll stay fresh for about 3–4 days. Just reheat in the microwave or on the stovetop when you’re ready to dig in again.
- Make it Your Own: Feel free to add in your favorite veggies! Bell peppers, zucchini, or even some corn can all add a nice touch. Just remember to adjust cooking times for any additional ingredients.
With these tips, you’re all set to whip up a delicious ground beef sweet potato power bowl that will impress everyone around your dinner table!
Nutritional Information
When it comes to nutrition, this ground beef sweet potato power bowl packs a punch! However, keep in mind that nutritional values can vary based on the ingredients and brands you use. While I strive to provide an accurate estimate, it’s always best to check individual labels for precise numbers.
Based on the provided details, here’s a rough breakdown per serving:
- Calories: 500
- Fat: 25g
- Protein: 30g
- Carbohydrates: 40g
- Sugar: 5g
- Fiber: 6g
- Sodium: 600mg
- Cholesterol: 80mg
These numbers can help you gauge how this meal fits into your dietary needs. Enjoy this wholesome bowl knowing it’s not just delicious but also nourishing!
FAQ Section
Can I use turkey or chicken instead of ground beef?
Absolutely! If you’re looking for a lighter option, ground turkey or chicken works wonderfully in this sweet potato power bowl. Just be sure to season it well to keep the flavor rich!
What can I substitute for sweet potatoes?
If you’re not a fan of sweet potatoes or just want to switch it up, you can use regular potatoes, butternut squash, or even cauliflower. Each will give a different twist to the dish!
Can I make this power bowl ahead of time?
Yes! This recipe is perfect for meal prep. Just prepare all the components, store them separately in the fridge, and combine them when you’re ready to eat. It’s a great way to have a nutritious meal ready to go!
Is this ground beef sweet potato power bowl gluten-free?
Yes, it is! All the ingredients in this bowl are naturally gluten-free, making it a safe option for anyone avoiding gluten.
How can I make this recipe vegetarian?
If you’d like to turn this into a vegetarian power bowl, simply swap the ground beef for black beans or lentils. Also, load up on more veggies to keep it hearty and filling!
Storage & Reheating Instructions
So, if you happen to have any leftovers (which is rare, but you never know!), storing them properly is key to keeping all that deliciousness intact. First, let your ground beef sweet potato power bowl cool down to room temperature before transferring it to an airtight container. This will help prevent any condensation from making things soggy.
Once stored, you can keep it in the fridge for about 3 to 4 days. Just make sure to seal it tightly—nobody wants their tasty bowl to absorb any fridge odors, right?
When you’re ready to enjoy those leftovers, there are a couple of easy ways to reheat. The microwave is perfect for a quick fix! Just pop it in for about 1-2 minutes, stirring halfway through to ensure it heats evenly. If you prefer a stovetop method, you can toss it in a skillet over medium heat. Stir it occasionally until it’s warmed through—this way, you can also add a splash of olive oil or a little water if it feels too dry. And there you go! A delicious meal ready to be devoured once again!
Print
Ground Beef Sweet Potato Power Bowl: 5 Simple Steps to Joy
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A nutritious and filling power bowl featuring ground beef and sweet potatoes.
Ingredients
- 1 lb ground beef
- 2 medium sweet potatoes, cubed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup spinach, chopped
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread sweet potatoes on a baking sheet and roast for 25-30 minutes.
- Meanwhile, cook ground beef in a skillet over medium heat until browned.
- Season beef with salt and pepper.
- Once sweet potatoes are done, combine them with the beef in a bowl.
- Add spinach and toss to mix.
- Top with avocado slices and feta cheese.
Notes
- Customize with your favorite vegetables.
- Store leftovers in an airtight container in the fridge.
- Can be served warm or cold.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: ground beef sweet potato power bowl
