Let me tell you about my absolute favorite weeknight meal: the garlic butter shrimp veggie mash bowl! It’s a delightful combination of succulent shrimp tossed in rich garlic butter, served over a creamy, dreamy veggie mash. I love making this dish because it’s not only incredibly tasty but also packed with nutrients from all those vibrant veggies. Plus, it’s ready in no time—perfect for those busy evenings when I want something healthy without sacrificing flavor. Trust me, once you try this bowl, you’ll be hooked on its comforting goodness!
Ingredients List
To whip up this delicious garlic butter shrimp veggie mash bowl, you’ll need a handful of simple ingredients that pack a punch! Here’s what you’ll gather:
- 1 lb shrimp, peeled and deveined—fresh or frozen works great!
- 4 tbsp garlic butter—homemade or store-bought, your choice!
- 2 cups cauliflower, chopped—this will create the creamy mash base.
- 1 cup broccoli, chopped—adds a lovely color and crunch.
- 1/2 cup carrots, diced—sweetness and nutrition all in one!
- 1/4 cup cream—this makes it rich and smooth.
- Salt and pepper to taste—don’t skimp on seasoning!
- 1 tbsp olive oil—just a little to get those shrimp sizzling.
- Fresh parsley for garnish—adds a pop of color and freshness.
These ingredients come together to create a bowl full of flavor and health—what’s not to love?
How to Prepare the Garlic Butter Shrimp Veggie Mash Bowl
Now, let’s dive into the heart of this recipe! Preparing the garlic butter shrimp veggie mash bowl is a breeze, and I promise it’ll be worth every minute. Start by heating that olive oil in a pan over medium heat. Once it’s shimmering, toss in the shrimp and let them cook for about 3-4 minutes, until they’re pink and just cooked through. Then, stir in the garlic butter and let that melt into the shrimp for another minute. Oh, the aroma is divine!
Cooking the Shrimp
Cooking the shrimp is super easy! Just make sure your pan is hot enough before adding the shrimp so they sear beautifully. You’re aiming for that lovely pink color and slightly curled shape, which takes about 3-4 minutes. When you add the garlic butter, give it a good stir—trust me, that’s where the magic happens!
Preparing the Veggie Mash
While your shrimp is sizzling away, let’s work on that creamy veggie mash! In another pot, steam the cauliflower, broccoli, and carrots until they’re tender—about 8-10 minutes should do it. Once they’re soft, toss everything into a blender with the cream and blend until smooth. Give it a taste and season with salt and pepper. The texture should be silky and comforting, just perfect for the shrimp!
Assembling the Bowl
To serve, spoon a generous amount of the creamy veggie mash into a bowl and top it with the luscious garlic butter shrimp. Don’t forget to garnish with fresh parsley for that touch of brightness! You’re going to love how beautiful it looks!
Nutritional Information
Let’s talk numbers! Each serving of this garlic butter shrimp veggie mash bowl packs about 400 calories, making it a satisfying, yet healthy choice. You’ll get 25g of protein to keep you full, along with 20g of fat, of which 10g are saturated. Plus, it includes 30g of carbohydrates and 5g of fiber, which is great for digestion. Keep in mind, these values are estimates and can vary depending on the exact ingredients you choose. But don’t worry, this bowl is as nutritious as it is delicious!
Why You’ll Love This Recipe
This garlic butter shrimp veggie mash bowl is a total game-changer for your weeknight dinners! Here’s why I think you’ll adore it:
- It’s quick and easy to make—ready in just 25 minutes!
- Packed with protein from the shrimp, keeping you satisfied.
- The creamy veggie mash is a healthy alternative to traditional carbs.
- Rich garlic butter adds a delicious depth of flavor.
- Colorful and nutritious veggies make for a vibrant, beautiful dish.
- Perfect for meal prep—makes great leftovers!
Trust me, once you try it, you’ll want to make it over and over again!
Tips for Success
To ensure your garlic butter shrimp veggie mash bowl turns out perfectly every time, here are a few handy tips! First, don’t overcrowd the pan when cooking the shrimp; give them space to sear for that nice flavor. If you want a richer mash, feel free to add a bit more cream or even a dollop of sour cream. And remember, fresh herbs elevate the dish, so sprinkle on some extra parsley or even chives for a burst of flavor. Enjoy the process and make it your own!
Variations of the Garlic Butter Shrimp Veggie Mash Bowl
One of the best things about this garlic butter shrimp veggie mash bowl is how versatile it is! Feel free to switch up the veggies—try adding spinach, zucchini, or even sweet potatoes for a different twist. If you’re feeling adventurous, toss in some red pepper flakes for a spicy kick or substitute the shrimp with scallops or chicken. You can also experiment with different herbs like thyme or dill for unique flavor profiles. The possibilities are endless, so get creative!
Storage & Reheating Instructions
Got leftovers? No problem! To store your garlic butter shrimp veggie mash bowl, simply transfer it to an airtight container and pop it in the fridge. It should stay fresh for up to 3 days. When you’re ready to enjoy it again, the best way to reheat is gently in the microwave. Just cover it with a damp paper towel to keep it from drying out. Heat in short bursts, stirring in between, until it’s warmed through. Enjoy your delicious meal all over again!
Serving Suggestions
To round out your meal, consider serving the garlic butter shrimp veggie mash bowl with a light side salad drizzled with lemon vinaigrette for a refreshing touch. Garlic bread or a crusty baguette pairs wonderfully too, perfect for mopping up any leftover creamy mash. Enjoy your feast!
Print
Garlic butter shrimp veggie mash bowl: 5-star comfort food
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
A delicious bowl featuring garlic butter shrimp served over a creamy veggie mash.
Ingredients
- 1 lb shrimp, peeled and deveined
- 4 tbsp garlic butter
- 2 cups cauliflower, chopped
- 1 cup broccoli, chopped
- 1/2 cup carrots, diced
- 1/4 cup cream
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add shrimp and cook until pink, about 3-4 minutes.
- Stir in garlic butter and cook for another minute.
- In another pot, steam cauliflower, broccoli, and carrots until tender.
- Blend steamed veggies with cream until smooth.
- Season the veggie mash with salt and pepper.
- Serve shrimp over the veggie mash and garnish with parsley.
Notes
- Adjust seasoning based on your preference.
- Use fresh herbs for more flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 200mg
Keywords: garlic butter shrimp, veggie mash, healthy bowl
