Roasted Veggie Chickpea Bowls with Sweet Maple Dijon Bliss

Name: Roasted Veggie Chickpea Bowls with Sweet Maple Dijon Bliss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 2 cups mixed vegetables (bell peppers, zucchini, carrots); 1 can chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup tahini; 2 tablespoons maple syrup; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Water as needed

roasted veggie chickpea bowls with maple dijon tahini dressing

September 14, 2025

By:

Julia marin

Jump to Recipe·Print Recipe

There’s something so comforting about a big bowl of roasted veggie chickpea goodness, especially when drizzled with that incredible maple Dijon tahini dressing! I mean, who wouldn’t love a dish that’s not only bursting with flavor but also packed with nutrients? The combination of caramelized veggies and hearty chickpeas creates a satisfying texture, while the dressing adds a sweet and tangy kick that just brings everything together. I often whip this up on busy weeknights because it’s quick, healthy, and incredibly versatile. Plus, it’s a fantastic way to clean out the fridge with whatever seasonal veggies I have on hand. Trust me, once you try this roasted veggie chickpea bowl, it’ll quickly become a favorite in your kitchen too!

roasted veggie chickpea bowls with maple dijon tahini dressing - detail 1

Ingredients for Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

Gathering the right ingredients is key to making these roasted veggie chickpea bowls truly shine. Here’s what you’ll need:

2 cups mixed vegetables (I love using bell peppers, zucchini, and carrots, but feel free to get creative!)
1 can chickpeas, drained and rinsed (this adds that hearty protein punch)
2 tablespoons olive oil (for that perfect roasting finish)
1 teaspoon salt (to enhance all those wonderful flavors)
1/2 teaspoon black pepper (for a little kick)
1/4 cup tahini (this gives the dressing its creamy texture)
2 tablespoons maple syrup (for a hint of sweetness that complements the veggies)
1 tablespoon Dijon mustard (adds a zesty touch to the dressing)
1 tablespoon lemon juice (for brightness and freshness)
Water as needed (to achieve your desired dressing consistency)

Don’t worry if you want to mix in some other veggies or adjust the dressing—this recipe is all about making it your own!

How to Prepare Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

Now that you’ve got your ingredients ready, it’s time to bring everything together in a delicious, satisfying bowl! Follow these simple steps for a perfect outcome:

First, preheat your oven to 400°F (200°C). This ensures your veggies roast perfectly and get that lovely caramelization.
While the oven is heating up, chop your mixed vegetables into bite-sized pieces. I like to make sure they’re roughly the same size for even cooking.
In a large bowl, combine the chopped vegetables and drained chickpeas. Drizzle with the olive oil, then sprinkle in the salt and pepper. Toss everything together until well coated—this is where all that flavor comes from!
Spread the mixture out evenly on a baking sheet. Make sure not to overcrowd them; otherwise, they’ll steam instead of roast. Trust me, you want that nice golden color!
Pop the baking sheet into the oven and roast for about 25-30 minutes. Give them a stir halfway through to ensure they cook evenly. You’ll know they’re done when they’re golden brown and fragrant.
While the veggies are roasting, whisk together the tahini, maple syrup, Dijon mustard, lemon juice, and enough water to reach your desired dressing consistency in a separate bowl. Taste and adjust as needed—feel free to add more maple syrup for sweetness or lemon juice for a tangy kick!
Once your veggies are roasted to perfection, it’s time to assemble! In bowls, layer the roasted veggies and chickpeas, then generously drizzle with that mouthwatering maple Dijon tahini dressing. Enjoy!

And there you have it! A simple, flavorful dish that’s sure to impress.

Why You’ll Love This Recipe

Quick Prep Time: With just 15 minutes of prep, you can have a nutritious meal ready in no time!
Healthy Ingredients: Packed with vitamins, fiber, and plant-based protein, this dish is as good for your body as it is for your taste buds.
Customizable: Feel free to swap in your favorite seasonal veggies—this recipe is all about using what you have on hand!
Great for Meal Prep: These bowls hold up well, making them perfect for meal prep. You can easily store leftovers in the fridge for quick lunches or dinners throughout the week.

Tips for Success with Roasted Veggie Chickpea Bowls

Before you dive into making your roasted veggie chickpea bowls, here are some of my go-to tips to ensure everything turns out perfectly:

Roasting Technique: For the best caramelization, make sure your oven is fully preheated before adding your veggies. Don’t overcrowd the baking sheet; giving them space allows the hot air to circulate, which helps achieve that lovely golden color.
Veggie Variety: Get creative with your vegetable choices! Seasonal produce not only tastes better but also adds variety to your bowls. Try sweet potatoes, Brussels sprouts, or even cauliflower—just chop them into similar-sized pieces for even cooking.
Dressing Consistency: When whisking together your maple Dijon tahini dressing, start with a small amount of water and gradually add more until you reach your desired thickness. I love a nice drizzle, so I usually aim for a pourable consistency!
Flavor Boost: If you want to amp up the flavor, consider adding some garlic powder, smoked paprika, or even a pinch of cayenne pepper to the veggies before roasting. It’ll give your dish an extra burst of deliciousness!
Make-Ahead Tips: You can prep your veggies and chickpeas ahead of time—just keep them stored in the fridge until you’re ready to roast. The dressing can also be made a day in advance and stored in an airtight container.

These little tips will take your roasted veggie chickpea bowls to the next level. Happy cooking!

Variations on Roasted Veggie Chickpea Bowls

One of the best things about these roasted veggie chickpea bowls is how adaptable they are! You can easily mix and match ingredients to suit your taste or dietary needs. Here are some fun variations I love:

Different Veggies: Swap out the bell peppers, zucchini, and carrots for whatever seasonal veggies you have on hand. Try roasted sweet potatoes, butternut squash, or even asparagus for a delightful twist!
Leafy Greens: For an extra nutritional boost, toss in some kale or spinach after you roast the veggies. The heat from the bowl will wilt the greens slightly, making them tender and delicious.
Protein Boost: If you want an even heartier meal, consider adding quinoa or farro as a base. You could also toss in some grilled chicken or tofu if you’re not strictly vegan.
Dress It Up: Get creative with the dressing! Instead of maple Dijon tahini, try a creamy avocado dressing or a zesty lemon garlic vinaigrette. Each will bring a unique flavor profile that keeps things exciting!
Spice It Up: If you like a bit of heat, sprinkle some red pepper flakes or drizzle sriracha over your bowls before serving. It adds a lovely kick that pairs beautifully with the roasted flavors.
Herbs and Nuts: Top your bowls with fresh herbs like cilantro or parsley for a burst of freshness. Adding toasted nuts or seeds—like almonds, sunflower seeds, or pumpkin seeds—will give a delightful crunch and extra nutrition!

These variations make it easy to keep your roasted veggie chickpea bowls exciting and satisfying. So don’t hesitate to experiment and find your favorite combinations!

Nutritional Information

When it comes to enjoying roasted veggie chickpea bowls with maple Dijon tahini dressing, you can feel good about what you’re eating! Here are the typical nutritional values per serving, keeping in mind that these are estimates based on the ingredients used:

Calories: 350
Fat: 15g
Protein: 12g
Carbohydrates: 45g
Sugar: 6g
Sodium: 400mg
Fiber: 12g
Saturated Fat: 2g
Trans Fat: 0g
Unsaturated Fat: 12g
Cholesterol: 0mg

This bowl is not just a feast for the taste buds but also a wholesome option that’s rich in fiber and plant-based protein, making it perfect for a nutritious meal any day of the week!

FAQ About Roasted Veggie Chickpea Bowls

Got questions about these delicious roasted veggie chickpea bowls? I’ve got you covered! Here are some common inquiries that might help you out:

How should I store leftovers?
You can store any leftovers in an airtight container in the fridge for up to 4 days. Just make sure to let them cool completely before sealing them up!

Can I reheat the bowls?
Absolutely! To reheat, just pop them in the microwave for a couple of minutes until warmed through. If you prefer, you can also reheat them in the oven at 350°F (175°C) for about 10-15 minutes. Just cover with foil to prevent them from drying out.

What if I don’t have tahini?
If you don’t have tahini on hand, you can substitute it with almond butter or peanut butter for a different flavor. Alternatively, you can make a simple vinaigrette with olive oil, lemon juice, and a bit of mustard instead!

Can I use frozen vegetables instead?
Yes, frozen vegetables can work in a pinch! Just be sure to thaw and drain them well before roasting to prevent excess moisture. You might need to adjust the roasting time since they can cook faster.

How can I make this dish spicier?
If you like a little heat, feel free to add some red pepper flakes or diced jalapeños to the veggies before roasting. You could also drizzle some hot sauce over the finished bowl for an extra kick!

Can I make this dish ahead of time?
Definitely! You can prepare the veggies and chickpeas in advance and store them in the fridge. Just roast them when you’re ready to serve, and whip up the dressing fresh for the best flavor!

These tips should help you enjoy your roasted veggie chickpea bowls to the fullest. Happy cooking!

Serving Suggestions for Roasted Veggie Chickpea Bowls

Once you’ve whipped up your delicious roasted veggie chickpea bowls with maple Dijon tahini dressing, you might be wondering what to pair them with for a complete meal experience. Trust me, there are so many fantastic options to elevate your dining experience!

Grains: Serve your bowls over a bed of fluffy quinoa or brown rice for a hearty base. The nuttiness of these grains complements the roasted veggies beautifully and adds extra fiber!
Salads: A crisp green salad with a light vinaigrette can bring a refreshing contrast to the warm, roasted ingredients. Try adding some mixed greens, cherry tomatoes, and sliced cucumbers for a colorful crunch.
Flatbreads: Warm pita or naan bread on the side makes for a delightful addition. You can use it to scoop up the bowls or just enjoy it plain as a comforting side.
Soups: Pair your bowls with a light soup, like a lemony lentil or a vibrant tomato bisque. It adds another layer of warmth and flavor to your meal!
Extra Veggies: Roasted or steamed broccoli, kale, or asparagus can be a great addition to round out the meal. They add even more nutrients and vibrant color to your plate!
Protein Boost: If you’re looking for more protein, consider serving your bowls with a side of grilled chicken, shrimp, or tofu. It’ll make your meal extra satisfying!

Feel free to mix and match these suggestions based on your cravings or what you have on hand. The key is to create a balanced, flavorful spread that makes your roasted veggie chickpea bowls shine even brighter. Enjoy your meal!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.