Oh my goodness, let me tell you about this garlic herb chicken with creamy mash roasted carrots! It’s one of those dishes that fills your kitchen with the most mouthwatering aroma, making everyone pause and wonder what’s cooking. The chicken is tender and juicy, infused with a blend of garlic and herbs that just dance on your taste buds. And don’t even get me started on the creamy mashed potatoes! They’re rich and buttery, the kind that makes you want to dive right in. I remember the first time I made this for a family dinner; it was an instant hit! Everyone went back for seconds, and I felt like a superstar chef! Trust me, this meal is not just a feast for the stomach; it’s a warm hug on a plate that brings everyone together.
Ingredients List
- 4 chicken breasts
- 4 cloves of garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 pounds potatoes, peeled and cubed
- 1/2 cup milk
- 4 tablespoons butter
- 1 pound carrots, peeled and cut into sticks
- 1 tablespoon honey
How to Prepare Garlic Herb Chicken with Creamy Mash Roasted Carrots
Preheat and Season
Alright, first things first—let’s get that oven preheating to 400°F (200°C). This is crucial for roasting perfection! While that’s heating up, grab a mixing bowl and combine the olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper. Give it a good stir until it’s all mixed together. This fragrant blend is going to coat our chicken and elevate it to a whole new level. Trust me, you’ll want every bite to be bursting with flavor!
Roast the Chicken
Now, it’s time to coat those chicken breasts! Take each piece and slather it generously with the garlic herb mixture. Really get in there and make sure every inch is covered. Place the coated chicken breasts on a baking sheet—make sure they’re spaced out so they roast evenly. Pop them in the oven and let them roast for about 25-30 minutes. You’ll know they’re done when they’re golden brown and juicy. If you have a meat thermometer, aim for an internal temperature of 165°F (75°C). Perfectly roasted chicken, coming right up!
Prepare the Mashed Potatoes
While the chicken is roasting, let’s focus on those heavenly mashed potatoes! In a large pot, bring water to a boil and toss in the cubed potatoes. Boil them for about 15 minutes, or until they’re fork-tender. Once they’re ready, drain the potatoes and return them to the pot. Now, add in the milk and butter. Mash them together until they’re creamy and smooth. You can adjust the milk and butter to your liking—more for extra creaminess, of course! I like to keep mine nice and fluffy with a hint of seasoning.
Roast the Carrots
Lastly, let’s get those carrots ready! In a separate bowl, toss the peeled and cut carrot sticks with honey, salt, and pepper. They’re going to caramelize beautifully! About 20 minutes before the chicken is done, add the carrots to the oven alongside the chicken. They’ll soak up all those delicious flavors and roast to tender perfection. Once everything is ready, plate it up, and enjoy the delightful combo of garlic herb chicken, creamy mash, and sweet roasted carrots. It’s comfort food heaven!
Why You’ll Love This Recipe
- It’s a one-pan wonder—easy cleanup with minimal dishes to wash!
- Quick to prepare, making it perfect for busy weeknights.
- Flavor-packed chicken that’s tender, juicy, and bursting with garlic and herbs.
- Creamy mashed potatoes that are utterly indulgent and comforting.
- Sweet roasted carrots that add a deliciously vibrant touch to your plate.
- Healthy and gluten-free, so you can enjoy it guilt-free!
Tips for Success
Okay, let’s make sure you crush this recipe! First off, don’t be shy with the seasoning—adjust it to your taste! If you love garlic like I do, feel free to add an extra clove or two. And if you have fresh herbs on hand, use them instead of dried; they’ll give your chicken an amazing burst of flavor! Also, remember to let the chicken rest for a few minutes after roasting before you slice into it. This helps keep all those delicious juices locked in. Oh, and if you want to take your mashed potatoes to the next level, try adding a sprinkle of garlic powder or some freshly cracked black pepper for an extra kick. You got this!
Nutritional Information
Here’s the scoop on the nutritional values for this delightful garlic herb chicken with creamy mash roasted carrots. Each serving typically contains about 550 calories, with 25 grams of fat, 40 grams of protein, and 45 grams of carbohydrates. You’ll also get around 5 grams of sugar and 600 milligrams of sodium. Keep in mind that these values are estimates and can vary based on the specific ingredients you use. So, go ahead and enjoy this comforting meal knowing it’s packed with flavor and nutrition!
FAQ Section
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will work beautifully in this recipe. They tend to be juicier and more flavorful, so if you prefer them, go for it!
What can I substitute for the potatoes in the mash?
If you’re looking for a lighter option, try using cauliflower! Simply steam it until tender and mash it the same way. It’s a fantastic low-carb alternative!
Can I make this dish ahead of time?
You can! You can prep the chicken and veggies ahead of time, marinate the chicken in the garlic herb mixture, and store it in the fridge for up to 24 hours. Just pop it in the oven when you’re ready to cook!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat in the oven or microwave until warmed through!
What other vegetables can I roast with the chicken?
You can get creative here! Bell peppers, zucchini, or even Brussels sprouts would be delicious roasted alongside the chicken. Just make sure to cut them to a similar size for even cooking.
Storage & Reheating Instructions
Alright, let’s talk about what to do with those delicious leftovers! First off, make sure to let everything cool down a bit before you store it. I like to use airtight containers to keep my garlic herb chicken with creamy mash roasted carrots fresh. You can store them in the fridge for up to 3 days—trust me, they’ll still taste amazing! When you’re ready to dig in again, you can reheat the chicken in the oven at 350°F (175°C) for about 15-20 minutes. This helps retain that juicy texture. For the mashed potatoes, just pop them in the microwave in 30-second intervals, stirring in between until they’re heated through. Oh, and if they seem a little dry, a splash of milk can help bring back that creamy goodness. Enjoy every last bite!
Print
Garlic Herb Chicken with Creamy Mash & Roasted Carrots Bliss
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A flavorful dish featuring garlic herb chicken served with creamy mashed potatoes and roasted carrots.
Ingredients
- 4 chicken breasts
- 4 cloves of garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 pounds potatoes, peeled and cubed
- 1/2 cup milk
- 4 tablespoons butter
- 1 pound carrots, peeled and cut into sticks
- 1 tablespoon honey
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, thyme, rosemary, salt, and pepper.
- Coat chicken breasts with the garlic herb mixture.
- Place chicken on a baking sheet and roast for 25-30 minutes.
- While the chicken is cooking, boil potatoes until tender, about 15 minutes.
- Drain potatoes, then mash with milk and butter until creamy.
- In a separate pan, toss carrots with honey, salt, and pepper.
- Add carrots to the oven for the last 20 minutes of chicken cooking time.
- Serve chicken with creamy mashed potatoes and roasted carrots.
Notes
- Adjust seasoning to your taste.
- For extra creaminess, add more butter to the mashed potatoes.
- You can use fresh herbs if available.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting and boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: garlic herb chicken, creamy mash, roasted carrots
