If you’re looking for a dish that’s both easy to make and packed with flavor, let me introduce you to my absolute favorite: parmesan crusted cod! This delightful recipe combines the rich, nutty goodness of parmesan cheese with the delicate flakiness of fresh cod. It’s a match made in heaven! I remember the first time I made this for my family; the moment they took their first bite, their eyes lit up. It’s honestly hard to believe something so delicious can be whipped up in just 30 minutes! The crispy, golden crust paired with the tender fish is a treat for the senses. Trust me, once you try this dish, it’ll become a staple in your kitchen, too!
Ingredients for Parmesan Crusted Cod
To whip up this mouthwatering parmesan crusted cod, you’ll need just a handful of simple ingredients that pack a punch of flavor. Here’s what you’ll gather:
- 4 cod fillets: I love using fresh cod for its mild taste and flaky texture.
- 1 cup grated parmesan cheese: The star of the show! Choose a good quality parmesan for the best results.
- 1/2 cup breadcrumbs: These add the perfect crunch to the crust. You can use plain or seasoned.
- 2 tablespoons olive oil: This helps the crust get that beautiful golden color while keeping the fish moist.
- 1 teaspoon garlic powder: A little kick of flavor that complements the cheese and fish beautifully.
- 1 teaspoon paprika: For a pop of color and slight smokiness.
- Salt and pepper to taste: Always season to elevate those flavors!
Once you have these gathered, you’re all set to create something truly delicious!
How to Prepare Parmesan Crusted Cod
Now that you have all your ingredients ready, let’s dive into the simple steps to prepare this amazing parmesan crusted cod. It’s easier than you might think, and I promise the results are totally worth it! Just follow along, and we’ll have dinner on the table in no time.
Step-by-Step Instructions
- First, preheat your oven to 400°F (200°C). This ensures that the cod gets perfectly cooked and the crust turns crispy.
- While the oven is heating up, grab a mixing bowl and combine the parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper. Stir everything together until it’s well mixed. This mixture is going to give your fish that delicious, crunchy topping!
- Next, take your cod fillets and brush them with olive oil on both sides. This not only adds flavor but also helps the coating stick and brown beautifully.
- Now, it’s time to coat the fillets! Take each oiled fillet and press it into the parmesan mixture, making sure to cover every inch. You want a nice, thick layer!
- Once coated, place the fillets on a baking sheet lined with parchment paper. This makes for easy cleanup and helps prevent sticking.
- Pop the baking sheet in the oven and bake for about 15-20 minutes. You’ll know it’s ready when the fish flakes easily with a fork and the crust is golden brown. Wow, the smell is going to be amazing!
And there you have it! Delicious parmesan crusted cod ready to impress.
Why You’ll Love This Recipe
- Quick and Easy: This parmesan crusted cod can be on your table in just 30 minutes, perfect for busy weeknights!
- Flavor-Packed: The combination of parmesan, garlic, and paprika creates a deliciously savory crust that pairs beautifully with the mild cod.
- Healthy Dish: Low in fat and high in protein, this dish is a nutritious option that doesn’t sacrifice taste.
- Impressive Presentation: With its golden crust and flaky fish, it looks just as good as it tastes—ideal for impressing guests!
- Customizable: Feel free to add your favorite herbs or spices to the breadcrumb mixture for a personal twist!
Tips for Success
To make your parmesan crusted cod truly shine, here are a few pro tips I swear by! First, make sure your cod fillets are completely thawed if they’re frozen; it helps with even cooking. Don’t skimp on the olive oil—brushing it generously on the fillets ensures a crispy, golden crust. If you’re feeling adventurous, try adding some fresh herbs like parsley or dill into the breadcrumb mix for an extra layer of flavor. And remember, keep an eye on the baking time! Every oven is different, so check for that perfect flakiness a minute or two early to avoid overcooking. Trust me, these little tweaks can make a big difference!
Nutritional Information Disclaimer
Just a quick note: the nutritional information provided for this parmesan crusted cod is an estimate and can vary based on the specific ingredients and brands you use. For the most accurate results, be sure to check the labels of your products. Enjoy your meal without worry!
Serving Suggestions
When it comes to pairing with parmesan crusted cod, the options are endless! I love serving it alongside a refreshing green salad tossed with a light vinaigrette; the crunch of fresh veggies complements the fish perfectly. Another fantastic option is roasted asparagus or broccoli, drizzled with a bit of olive oil and lemon for brightness. If you’re in the mood for something heartier, a side of garlic mashed potatoes or quinoa can make this meal even more satisfying. And don’t forget a slice of lemon on the side to squeeze over the fish—it adds such a lovely zing!
FAQ About Parmesan Crusted Cod
If you’ve got questions about making parmesan crusted cod, you’re in the right place! Here are some common queries I hear:
Can I use frozen cod? Absolutely! Just make sure to thaw it completely before cooking for the best results.
What can I substitute for parmesan cheese? If you’re looking for a dairy-free option, nutritional yeast can give a similar cheesy flavor, or you can try pecorino cheese for a different twist.
How do I know when my cod is done? Your cod is ready when it flakes easily with a fork and is opaque throughout. Keep an eye on it while baking to avoid overcooking!
Can I make this recipe ahead of time? While it’s best enjoyed fresh, you can prepare the crust and coat the fish in advance, then bake it when you’re ready to serve.
Creamy Garlic Parmesan Pasta is a great side dish to pair with this recipe, adding a delightful flavor complement to the cod.
Creamy Garlic Butter Chicken is another fantastic option for a complete meal experience.
Creamy Garlic Mushroom Pasta can also be a delicious addition to your dinner table alongside the parmesan crusted cod.
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Parmesan Crusted Cod: 30 Minutes to Delicious Bliss
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
Parmesan crusted cod is a simple and flavorful dish that combines the richness of parmesan cheese with the delicate taste of cod.
Ingredients
- 4 cod fillets
- 1 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush olive oil on both sides of the cod fillets.
- Coat the fillets with the parmesan mixture.
- Place the fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Notes
- For extra flavor, add herbs like parsley or thyme to the breadcrumb mixture.
- Serve with a side of vegetables or a salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: parmesan crusted cod, baked cod, fish recipe
