Oh my goodness, let me tell you about my High-Protein Deviled Eggs! They’re such a delightful twist on the classic recipe, and they’re perfect for any gathering or even just a snack at home. I love how creamy and flavorful they are, thanks to the Greek yogurt that adds a little extra protein and tanginess. Trust me, once you try these, you’ll be hooked! They’re quick to whip up—ideal for last-minute guests or meal prep for the week. Plus, with just a handful of simple ingredients, you can enjoy a delicious, nutritious treat that’s both satisfying and guilt-free. Seriously, you’ve got to give them a try!
Ingredients List
Gather these simple ingredients to make your delicious High-Protein Deviled Eggs. You’ll be amazed at how easy it is!
- 6 large eggs – make sure they’re fresh for easier peeling!
- 1/4 cup Greek yogurt – this adds creaminess and a protein boost.
- 2 tablespoons Dijon mustard – for that tangy kick that really elevates the flavor.
- 1 tablespoon apple cider vinegar – just a splash for brightness.
- 1/4 teaspoon salt – to enhance all those tasty flavors.
- 1/4 teaspoon black pepper – a little spice goes a long way!
- 2 tablespoons chopped chives – these add a lovely freshness and color.
That’s it! You’re all set to create a protein-packed treat that’s as delicious as it is nutritious.
How to Prepare High-Protein Deviled Eggs
Making these High-Protein Deviled Eggs is super simple and so satisfying! Just follow these easy steps, and you’ll have a delicious snack or appetizer ready in no time.
Step-by-Step Instructions
- Start by boiling the eggs! Place them in a pot and cover with cold water. Bring it to a rolling boil over medium-high heat.
- Once boiling, let the eggs cook for about 10 minutes. This ensures they’re perfectly hard-boiled.
- After that, transfer the eggs to a bowl filled with ice water. This helps stop the cooking process and makes them easier to peel. Let them cool for about 5 minutes.
- Once cooled, gently tap each egg on the counter and peel off the shell. Fresh eggs make this much easier!
- Slice each egg in half lengthwise and carefully scoop out the yolks into a mixing bowl.
- Now, mash the yolks with Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper until smooth and creamy.
- Mix in the chopped chives for that fresh flavor, then spoon or pipe the yolk mixture back into the egg whites.
- Finally, garnish with a sprinkle of extra chives if you like, and your high-protein delights are ready to enjoy!
That’s it! You’re just moments away from indulging in these tasty, protein-packed deviled eggs!
Why You’ll Love This Recipe
- Quick and Easy: You can whip these up in just 25 minutes—perfect for any occasion.
- Nutritious Boost: With Greek yogurt and eggs, each serving packs a protein punch to keep you satisfied.
- Flavorful Twist: The combination of Dijon mustard and chives elevates the classic taste to new heights!
- Perfect for Any Gathering: These deviled eggs make a fantastic appetizer or snack that everyone will love.
- Customizable: You can easily tweak the flavors to suit your taste—add spices or herbs as you wish!
Tips for Success
To make sure your High-Protein Deviled Eggs turn out perfectly every time, here are some of my favorite tips! First, always use fresh eggs; they peel much easier and yield a smoother filling. When boiling, start with cold water to prevent cracking and ensure even cooking. If you want a smoother texture, mash the yolks well before mixing in the other ingredients. And don’t hesitate to taste your filling as you go—adjust the seasoning to your liking! Lastly, for a fun presentation, try piping the yolk mixture into the egg whites for that café-style look. Enjoy the process!
Variations
If you’re feeling adventurous, there are so many fun ways to jazz up your High-Protein Deviled Eggs! For a spicy kick, try adding a dash of sriracha or some diced jalapeños to the yolk mixture. If you’re a fan of herbs, fresh dill or parsley can add a lovely brightness. Want to switch things up even more? Mix in some crumbled feta cheese or diced avocado for a creamy twist. You could also experiment with different mustards, like whole grain or spicy brown, to really give your eggs a unique flavor. Trust me, the possibilities are endless, and it’s all about what you love!
Storage & Reheating Instructions
To keep your High-Protein Deviled Eggs fresh, store any leftovers in an airtight container in the refrigerator. They’ll stay good for up to 2 days, but honestly, they’re best enjoyed right after making them! If you need to reheat them (which I usually don’t recommend since they’re best cold), you can gently warm them in the microwave for about 10-15 seconds. Just be cautious, as you don’t want them to get rubbery! I find that serving them chilled is the way to go, so enjoy them straight from the fridge for the best flavor and texture!
Nutritional Information
Now, let’s talk about the nutritional goodness packed into these High-Protein Deviled Eggs! Each serving, which is two halves, contains approximately 100 calories, 8 grams of protein, and 7 grams of fat. They also have about 2 grams of carbohydrates and just 1 gram of sugar, making them a wholesome snack choice. Of course, remember that these values are estimates and can vary based on the specific brands and ingredients you use. So, don’t stress too much about the numbers—just enjoy these delicious, healthy bites! They’re a great way to fuel your day!
FAQ Section
Can I make High-Protein Deviled Eggs ahead of time?
Absolutely! These deviled eggs can be made a day in advance. Just store them in an airtight container in the fridge to keep them fresh. They’re perfect for meal prep or last-minute gatherings!
What can I substitute for Greek yogurt?
If you don’t have Greek yogurt on hand, you can use regular plain yogurt or even sour cream. Just keep in mind that the flavor and texture might differ slightly, but they’ll still be delicious!
How do I prevent my eggs from cracking while boiling?
Start with cold water and gently place the eggs in the pot. Adding a splash of vinegar to the water can help seal any cracks if they do happen. Also, avoid rapid boiling—keep it at a gentle simmer to ensure even cooking.
What’s the best way to peel hard-boiled eggs?
After boiling, cool the eggs in ice water for about 5 minutes. This helps separate the shell from the egg, making them easier to peel. Fresh eggs can be trickier, so older eggs work better if you can manage it!
Can I freeze High-Protein Deviled Eggs?
Unfortunately, freezing isn’t recommended as the texture can change. It’s best to enjoy them fresh, but they’ll keep in the fridge for a couple of days!
For more information on the health benefits of eggs, you can check out this Healthline article.
For tips on meal prepping with eggs, visit this Eatwell101 guide.
Print
High-Protein Deviled Eggs: 7 Delightful Ways to Enjoy
- Total Time: 25 minutes
- Yield: 12 halves 1x
- Diet: High Protein
Description
A nutritious twist on the classic deviled eggs, packed with protein.
Ingredients
- 6 large eggs
- 1/4 cup Greek yogurt
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped chives
Instructions
- Boil the eggs for 10 minutes.
- Cool the eggs in ice water and peel them.
- Slice the eggs in half and remove the yolks.
- In a bowl, mash the yolks with Greek yogurt, mustard, vinegar, salt, and pepper.
- Mix in chopped chives.
- Fill the egg whites with the yolk mixture.
- Garnish with additional chives if desired.
Notes
- Use fresh eggs for easier peeling.
- Adjust seasoning to taste.
- Store in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Boiling and Mixing
- Cuisine: American
Nutrition
- Serving Size: 2 halves
- Calories: 100
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 186mg
Keywords: High-Protein Deviled Eggs, Protein Snacks, Healthy Appetizers
