Are you tired of the same old breakfast routine? Let me introduce you to my 15 minute air fryer veggie frittata! This dish has become my go-to for busy mornings when I need something quick, nutritious, and full of flavor. I stumbled upon this recipe during one of those frantic mornings when nothing seemed appealing. The air fryer does all the work, and I get to enjoy a hearty frittata in just 15 minutes! Imagine fluffy eggs combined with vibrant veggies and gooey cheese, making every bite a delightful experience. Plus, it’s so versatile—I can switch up the ingredients based on what I have on hand. Trust me, once you try this, you’ll wonder how you ever lived without it!
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup cheese, shredded (I love using cheddar for that extra flavor!)
- Salt, to taste
- Pepper, to taste
(Tip: Feel free to get creative here! If you have other veggies hanging out in your fridge, toss them in! Zucchini, mushrooms, or even some leftover roasted veggies can work wonders.)
How to Prepare the 15 Minute Air Fryer Veggie Frittata
Preheat the Air Fryer
First things first, let’s get that air fryer preheating! You’ll want to set it to 300°F (150°C). This is the perfect temperature to cook your frittata evenly and quickly. Preheating usually takes about 3-5 minutes, so while it’s warming up, you can start prepping your ingredients. Trust me, this little step makes a big difference!
Prepare the Egg Mixture
Next, grab a medium-sized bowl and whisk together those six large eggs with 1/2 cup of milk. You want to beat them until they’re nice and frothy—about a minute should do it! This helps give your frittata that fluffy texture we all love. Don’t be afraid to really mix it well; the more incorporated, the better!
Add Vegetables and Cheese
Now it’s time to bring in the star players—your veggies and cheese! Add in the chopped spinach, diced bell pepper, diced onion, and shredded cheese (I always recommend cheddar for that rich flavor). Sprinkle in a pinch of salt and pepper, then mix everything together thoroughly. You want that colorful medley to be evenly distributed throughout the egg mixture. Wow, it’s already looking delicious!
Cooking the Frittata
Pour the vibrant mixture into a greased air fryer-safe dish. Make sure it’s spread evenly! Carefully place the dish in the air fryer basket and cook for about 12-15 minutes. Keep an eye on it—when it’s set in the middle and slightly golden on top, you know it’s done! If you’re unsure, give it a gentle shake; it should be firm and not jiggly.
Cooling and Slicing
Once it’s cooked, remove the frittata from the air fryer and let it cool for a few minutes. This makes slicing so much easier! Use a sharp knife to cut it into wedges, and serve it warm. It’s perfect for breakfast, brunch, or even a light dinner. Enjoy every delicious bite!
Why You’ll Love This Recipe
- Quick and easy preparation—ready in just 15 minutes!
- Healthy ingredients packed with protein and fiber, perfect for any meal of the day.
- Versatile—customize with your favorite veggies or cheese based on what you have at home.
- Fluffy, delicious texture that satisfies your breakfast cravings without the fuss.
- Minimal cleanup since everything cooks in one dish—yay for easy mornings!
- Great for meal prep—make it ahead of time and enjoy leftovers throughout the week.
- Kid-friendly and perfect for picky eaters; they won’t even notice the veggies!
- Low-carb and vegetarian-friendly, making it suitable for various dietary needs.
Tips for Success
To make sure your 15 minute air fryer veggie frittata turns out perfectly every time, here are some of my favorite tips and tricks!
- Adjust Cooking Time: If you prefer a softer frittata, you might want to check it around the 12-minute mark. For a firmer texture, let it cook a bit longer—just keep an eye on it to avoid overcooking!
- Vegetable Substitutions: Don’t feel limited by the veggies I’ve listed! You can easily swap in whatever you have on hand. Broccoli, zucchini, or even kale can add a nice twist to the flavor. Just make sure to chop them small enough so they cook through!
- Cheese Choices: While I love cheddar, feel free to experiment with different cheeses like feta for a tangy kick or mozzarella for a creamy melt. Mixing cheese varieties can give your frittata a unique flavor!
- Greasing the Dish: I always recommend greasing your dish well to prevent sticking. A little cooking spray or a thin coat of olive oil works wonders!
- Even Cooking: Make sure your egg mixture is evenly distributed in the dish before cooking. This helps it cook uniformly, so you don’t end up with any undercooked spots.
- Leftover Frittata: If you’ve got leftovers, slice them up and store them in an airtight container in the fridge. They make for a quick breakfast or snack! Just pop them back in the air fryer for a couple of minutes to reheat.
With these tips, you’ll be well on your way to mastering this delicious frittata. Happy cooking!
Nutritional Information
When you whip up this 15 minute air fryer veggie frittata, you’re not just treating yourself to something delicious—you’re also getting a healthy boost! Here’s a breakdown of the typical nutritional values for one slice:
- Calories: 180
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 220mg
- Sodium: 300mg
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
- Protein: 12g
(Please note that these values are estimates and can vary based on the specific ingredients and brands you use. But isn’t it great to know you’re fueling your body with something so tasty and nutritious?)
FAQ Section
Can I use egg substitutes in this frittata?
Absolutely! You can use egg substitutes like flaxseed meal or a commercial egg replacer if you’re looking for a vegan option. Just make sure to follow the package instructions for equivalent measurements!
What if I don’t have an air fryer?
No worries! You can bake this frittata in the oven at 350°F (175°C) for about 20-25 minutes in a greased oven-safe dish. Just keep an eye on it to ensure it sets nicely!
Can I customize the veggies?
Yes, please do! This recipe is super flexible. Feel free to swap in your favorite vegetables or whatever you have on hand—zucchini, mushrooms, or even some sun-dried tomatoes can add amazing flavor!
How do I store leftovers?
Slice any leftovers and store them in an airtight container in the refrigerator for up to 3 days. They make for a quick breakfast or snack!
What’s the best way to reheat the frittata?
The air fryer is fantastic for reheating! Just pop the slices back in at 300°F (150°C) for about 3-5 minutes until warmed through. You could also use the microwave, but the air fryer keeps it nice and fluffy!
Can I make this ahead of time?
Definitely! You can prepare the frittata a day in advance and store it in the fridge. Just reheat it before serving for a quick and easy meal!
Is it possible to freeze the frittata?
Yes, you can freeze the frittata! Wrap individual slices in plastic wrap and store them in a freezer bag. They should be good for up to 2 months. Thaw in the refrigerator overnight before reheating!
Storage & Reheating Instructions
Storing your delicious 15 minute air fryer veggie frittata is super simple! Once it’s cooled down, slice it into wedges and place them in an airtight container. This will keep it fresh and tasty in the fridge for up to 3 days. I love having quick meals ready to go, and this frittata is perfect for that!
Now, when it comes to reheating, the air fryer is my absolute favorite method! Just pop your frittata slices back in at 300°F (150°C) for about 3-5 minutes. This way, it gets nice and warm while staying fluffy and delicious. If you’re in a hurry, the microwave works too, but I find it can make the frittata a bit rubbery—so I recommend using the air fryer whenever possible!
And there you have it! With these storage and reheating tips, you’ll be able to enjoy your frittata just as much the next day as you did fresh out of the air fryer. Happy eating!
15 Minute Air Fryer Veggie Frittata: A Tasty Morning Boost
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick and healthy air fryer veggie frittata ready in 15 minutes.
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup cheese, shredded
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the air fryer to 300°F (150°C).
- In a bowl, whisk together eggs and milk.
- Add spinach, bell pepper, onion, cheese, salt, and pepper to the egg mixture.
- Mix well to combine.
- Pour the mixture into a greased air fryer-safe dish.
- Place the dish in the air fryer basket.
- Cook for 12-15 minutes or until set.
- Remove and let cool slightly before slicing.
Notes
- Adjust vegetables based on preference.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in the air fryer for best results.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 220mg
Keywords: 15 minute air fryer veggie frittata
