Oh my goodness, let me tell you about the joy of air frying! It’s like magic in the kitchen. One of my absolute favorites to whip up is this crispy air fryer garlic parmesan crusted chicken fillet. Seriously, it’s a game changer! You get that irresistible crunch on the outside while keeping the chicken juicy and flavorful on the inside. Plus, the aroma of garlic and parmesan wafting through your kitchen is just heavenly!
And the best part? You can have this delicious dish ready in just 25 minutes! I mean, who doesn’t love a quick and easy meal that tastes like it took hours to prepare? Whether you’re cooking for yourself after a long day or impressing guests at dinner, this recipe is a total winner. Trust me, once you try it, you’ll be making this garlic parmesan delight again and again!
Ingredients List
- 2 chicken fillets
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
- 1 egg
- 1 tablespoon olive oil
How to Prepare Instructions
Alright, let’s get down to the nitty-gritty of making these amazing garlic parmesan crusted chicken fillets! Follow these easy steps, and you’ll have a dish that’s not just tasty but also impressively crispy!
Preheat the Air Fryer
First things first, you gotta preheat your air fryer to 400°F (200°C). This step is super important because it helps achieve that perfect, crispy texture. Just like you wouldn’t bake a cake in a cold oven, you don’t want to put your chicken in a cold air fryer. Trust me, it makes a big difference!
Prepare the Coating
Now, grab a bowl and mix together your grated parmesan cheese, breadcrumbs, minced garlic, Italian seasoning, salt, and pepper. Stir them up until everything’s well combined. You want that flavor to be evenly distributed so every bite of chicken is bursting with deliciousness. It should smell divine already!
Prepare the Egg Mixture
In another bowl, beat your egg and add the olive oil. Whisk it until it’s nice and smooth. This mixture is key for helping the coating stick to the chicken fillets, so make sure it’s well blended. You want it to be a silky bath for your chicken!
Coat the Chicken Fillets
Time to get those fillets dressed! Dip each chicken fillet into the egg mixture, making sure it’s fully coated. Then, take it over to the bowl with your breadcrumb mixture and coat it thoroughly. Press down a little to ensure each fillet gets a good layer of that tasty coating. You want every inch covered for that ultimate crunch!
Air Fry the Chicken Fillets
Finally, place those coated chicken fillets in the air fryer basket. Make sure they’re not overcrowded; give them some space to breathe. Cook them for about 12-15 minutes, flipping halfway through. You’ll know they’re done when they’re golden brown and cooked through. Oh, and don’t forget to check that internal temperature hits 165°F (75°C) to keep everything safe and sound!
Why You’ll Love This Recipe
- Quick and easy to make—ready in just 25 minutes!
- Healthier alternative to traditional frying, thanks to the air fryer.
- Crispy, golden crust that’s packed with delicious garlic and parmesan flavor.
- Perfectly juicy chicken fillets that stay moist on the inside.
- Simple ingredients that you probably already have in your pantry.
- Great for busy weeknights or when you want to impress guests without the fuss.
- Customizable! You can easily tweak seasonings to suit your taste.
- Kid-friendly—everyone loves that crunch!
Tips for Success
Alright, let’s talk about some pro tips to make sure your air fryer garlic parmesan crusted chicken fillets turn out absolutely perfect every single time! I’ve learned a few tricks along the way that I can’t wait to share with you!
- Don’t Skip the Preheat: Seriously, preheating is key! It not only helps the chicken get that nice crispy exterior but also ensures even cooking throughout. So, set that air fryer to 400°F (200°C) and let it warm up while you prep your ingredients.
- Pat the Chicken Dry: Before you start, make sure to pat your chicken fillets dry with a paper towel. This helps the coating adhere better and keeps them from becoming soggy. Trust me, a little prep goes a long way!
- Use Fresh Ingredients: Fresh garlic and good-quality parmesan cheese make a world of difference in flavor. You want that rich, bold taste to shine through, so don’t skimp on quality!
- Don’t Overcrowd the Basket: Give your chicken fillets some space in the air fryer. If they’re too close together, they won’t crisp up properly. Cook them in batches if you need to—it’s worth it!
- Flip for Even Cooking: Flipping the chicken halfway through cooking is crucial for getting that golden crust all around. Plus, it helps avoid any soggy spots on the bottom—nobody wants that!
- Check the Temperature: Always use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (75°C). It’s the best way to keep things safe and sound while ensuring perfectly cooked chicken!
- Let Them Rest: After cooking, let your chicken fillets rest for a few minutes before digging in. This allows the juices to redistribute, keeping your chicken moist and flavorful. Patience is key here!
With these tips in your back pocket, you’ll be a chicken fillet pro in no time! Happy cooking!
Nutritional Information
Let’s talk nutrition! I always like to know what I’m putting into my body, and this air fryer garlic parmesan crusted chicken fillet is not just delicious but also packs a nutritious punch! Here’s a breakdown of the typical nutritional values per serving (that’s one chicken fillet):
- Calories: 350
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 100mg
- Sodium: 600mg
- Carbohydrates: 10g
- Fiber: 1g
- Sugar: 1g
- Protein: 30g
Keep in mind, these values are estimates and can vary based on the specific ingredients you use. But overall, you’re getting a hearty serving of protein and plenty of flavor without the guilt! Enjoy your meal knowing it’s both tasty and nourishing!
FAQ Section
Got questions? I’ve got answers! Here are some of the most common queries I get about my air fryer garlic parmesan crusted chicken fillet. Let’s dive in!
Can I use chicken thighs instead of fillets?
Absolutely! Chicken thighs are juicier and will work just as well. Just adjust the cooking time a bit, as they might take a minute or two longer to cook through. Always check that they reach that safe internal temperature of 165°F (75°C)!
What if I don’t have breadcrumbs?
No worries! You can use crushed crackers, panko, or even rolled oats for a different twist. Just make sure whatever you choose is finely crushed so it sticks well to the chicken.
How do I store leftovers?
If you have any leftovers (which is rare because it’s so good!), let them cool completely, then store them in an airtight container in the fridge. They should be good for about 3-4 days. Just reheat in the air fryer for a few minutes to crisp them back up!
Can I freeze the coated chicken fillets?
You bet! Just coat the chicken and then freeze them in a single layer on a baking sheet. Once they’re frozen, you can transfer them to a freezer bag. They’ll last for about 2-3 months. When you’re ready to cook, no need to thaw—just pop them right in the air fryer and add a couple of extra minutes to the cooking time!
What dipping sauces go well with this dish?
Oh, so many options! I love serving these fillets with a zesty marinara or a creamy ranch dressing. You could even try a garlic aioli for an extra flavor kick. Get creative with your favorite sauces!
Can I make this recipe gluten-free?
Absolutely! Just use gluten-free breadcrumbs, and you’re all set. The chicken will still turn out crispy and delicious without any gluten!
Is it possible to make this in a conventional oven?
Yes! If you don’t have an air fryer, you can bake the coated chicken fillets in a preheated oven at 400°F (200°C) for about 20-25 minutes. Just keep an eye on them to ensure they don’t overcook!
I hope these FAQs help you on your culinary adventure with this scrumptious air fryer garlic parmesan crusted chicken fillet! Happy cooking!
For more delicious chicken recipes, check out Creamy Garlic Butter Chicken or Air Fryer Cookie Dough Bites.
Print
Air Fryer Garlic Parmesan Crusted Chicken Fillet in 25 Minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
Crispy air fryer garlic parmesan crusted chicken fillet.
Ingredients
- 2 chicken fillets
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
- 1 egg
- 1 tablespoon olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the parmesan cheese, breadcrumbs, garlic, Italian seasoning, salt, and pepper.
- In another bowl, beat the egg and add olive oil.
- Dip each chicken fillet in the egg mixture, then coat with the breadcrumb mixture.
- Place the coated chicken fillets in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through, until golden brown and cooked through.
Notes
- Adjust seasoning as per your taste.
- Serve with your choice of dipping sauce.
- Ensure chicken is cooked to an internal temperature of 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: air fryer garlic parmesan crusted chicken fillet
