Oh boy, let me tell you about my absolute go-to snack: 3 ingredient peanut butter oatmeal balls! Seriously, these little bites of joy are not just delicious but also super easy to whip up. I love making them when I need a quick pick-me-up or something to munch on between meals. With just peanut butter, rolled oats, and honey, you can create a satisfying snack that feels indulgent yet is packed with wholesome goodness. They’re perfect for a post-workout boost or a delightful treat for the kids (trust me, they won’t even know they’re healthy!). Plus, there’s no baking involved—just mix, roll, and you’re done! Who wouldn’t love that? So, let’s dive into how to make these tasty bites and get snacking!
Ingredients List
- 1 cup creamy peanut butter – This is the star of the show! Choose a natural one for a healthier option, or stick with your favorite brand. Just make sure it’s nice and smooth for easy mixing.
- 1 cup rolled oats – These are the hearty base that gives these bites their wonderful texture. I love using old-fashioned rolled oats, but quick oats work too if that’s what you have on hand!
- 1/3 cup honey – This adds just the right amount of sweetness and binds everything together. If you prefer a different sweetener like maple syrup, feel free to swap it out!
How to Prepare 3 Ingredient Peanut Butter Oatmeal Balls
Making these 3 ingredient peanut butter oatmeal balls is so simple, you’ll be amazed! Let’s break it down step by step so you can get snacking in no time.
Step-by-Step Instructions
- First things first, grab a large mixing bowl. Add in your 1 cup of creamy peanut butter and 1/3 cup of honey. Use a spatula or spoon to mix them together until it’s all combined into a smooth, luscious mixture. This should take about a minute—no need to rush!
- Next, add in your 1 cup of rolled oats. Stir gently until the oats are fully coated with the peanut butter and honey mixture. You want everything to be well incorporated, so don’t be shy—mix it up!
- Now comes the fun part: rolling! With clean hands, take a small handful of the mixture and roll it into a ball, about the size of a tablespoon. You should get around 12 balls from this recipe, but feel free to make them bigger or smaller based on your snack preference.
- Once all your balls are formed, place them on a baking sheet lined with parchment paper. This makes for easy cleanup later!
- Finally, pop the baking sheet in the fridge for about 30 minutes. This helps them firm up and makes them even more delicious. After that, they’re ready to enjoy!
Nutritional Information
Here’s the good stuff! Each 3 ingredient peanut butter oatmeal ball packs a nutritious punch while being a delightful snack. Here’s the estimated nutrition data per ball:
- Calories: 100
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Sugar: 5g
- Fiber: 1g
- Protein: 3g
- Sodium: 50mg
- Cholesterol: 0mg
Keep in mind, these values are approximate and can vary based on the specific brands or types of ingredients you use. But trust me, these little balls of goodness are definitely a guilt-free treat you can enjoy anytime!
Why You’ll Love This Recipe
- Quick and easy to make—perfect for busy days!
- Only three simple, wholesome ingredients.
- No baking required, so you can enjoy them in no time.
- Customizable with your favorite add-ins like chocolate chips or nuts.
- Great for kids and adults alike—everyone loves them!
- Healthy and satisfying, making them a guilt-free snack option.
Tips for Success
Alright, let’s make sure your 3 ingredient peanut butter oatmeal balls turn out absolutely perfect! First off, be sure to use creamy peanut butter for that smooth texture—chunky can be fun, but it might make rolling a bit tricky. Also, don’t skip the chilling step! Refrigerating them for 30 minutes is key to achieving that ideal firmness. If the mixture feels too sticky while you’re rolling, lightly dampen your hands with water; it’ll help a ton!
And here’s a little secret: try adding a pinch of salt to the mix to elevate the flavors—trust me, it makes a difference! Lastly, if you have any leftover mix (which is rare, but hey!), you can scoop it into a jar and use it as a spread on toast or apples. Enjoy your snacking adventure and happy rolling!
Variations
Now, let’s talk about how to shake things up a bit with your 3 ingredient peanut butter oatmeal balls! The beauty of this recipe is its versatility. For a bit of sweetness, toss in some chocolate chips or mini marshmallows—who doesn’t love a chocolatey treat? If you’re feeling fruity, add in some dried cranberries or raisins for a burst of flavor. Want a little crunch? Throw in some chopped nuts or seeds like sunflower or chia seeds. You can even sprinkle in a bit of cinnamon or cocoa powder to change up the flavor profile. The options are endless, so get creative and make them your own!
Storage & Reheating Instructions
Storing your 3 ingredient peanut butter oatmeal balls is super simple! Just pop them into an airtight container and keep them in the fridge. They’ll stay fresh for about a week, making them an excellent snack option for those busy days ahead. If you want to keep them for even longer, you can freeze them for up to 2 months. When you’re ready to enjoy them again, just take them out and let them thaw in the fridge for a bit. They’re delicious straight from the fridge, no reheating needed—just grab and go!
FAQ Section
Can I use natural peanut butter?
Absolutely! Natural peanut butter works wonderfully, just keep in mind that it may be a bit more runny. If it’s too oily, you might need to adjust the oats slightly to maintain the right consistency.
How long do these snacks last in the fridge?
They’ll stay fresh in an airtight container for about a week. I usually make a batch at the beginning of the week and they’re great for quick snacks all week long!
Can I substitute honey?
Yes, you can totally swap honey for maple syrup or agave nectar if you prefer a vegan option. Just remember that the sweetness level might vary a little, so taste as you go!
Are these gluten-free?
Yes! As long as you use certified gluten-free oats, these 3 ingredient peanut butter oatmeal balls are a fantastic gluten-free snack. Just double-check your oats to be sure!
Can I add protein powder to the mixture?
Definitely! You can mix in a scoop of your favorite protein powder to boost the protein content. Just be mindful that it might change the texture a bit, so you may need to add a touch more peanut butter or honey to keep it cohesive.
3 Ingredient Peanut Butter Oatmeal Balls: A Guilt-Free Delight
- Total Time: 40 minutes
- Yield: 12 balls 1x
- Diet: Vegan
Description
Easy no-bake snack made with peanut butter, oats, and honey.
Ingredients
- 1 cup peanut butter
- 1 cup rolled oats
- 1/3 cup honey
Instructions
- In a bowl, mix peanut butter, oats, and honey until combined.
- Roll the mixture into small balls.
- Place the balls on a baking sheet.
- Refrigerate for 30 minutes to firm up.
- Enjoy your snack!
Notes
- Store in an airtight container in the fridge.
- These can be customized with chocolate chips or dried fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 5g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Keywords: peanut butter, oatmeal, no-bake snack
