There’s something truly magical about garlic herb salmon with asparagus and potatoes! Not only is this dish a powerhouse of nutrients, but it also bursts with flavor, making it an absolute delight for your taste buds. The salmon is rich in omega-3 fatty acids, which are fantastic for heart health, while the vibrant asparagus provides a dose of vitamins and minerals. Plus, this meal is super easy to whip up—perfect for busy weeknights or when you just want something delicious without the fuss. Trust me, every bite is a celebration of freshness and zest that you’ll want to savor again and again!
Ingredients List
Gather these simple yet flavorful ingredients to create your garlic herb salmon with asparagus and potatoes:
- 4 salmon fillets
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 lemon, juiced
- 1 pound asparagus, trimmed
- 1 pound baby potatoes, halved
- Salt and pepper to taste
Make sure to have everything prepped and ready before you start cooking, as it makes the process smooth and fun! Fresh ingredients truly elevate the dish, so if you can, go for fresh herbs and the freshest salmon you can find. Happy cooking!
How to Prepare Garlic Herb Salmon with Asparagus and Potatoes
Let’s dive into the simple steps for making this delicious meal! You’ll find that everything comes together beautifully, and before you know it, you’ll have a stunning dish on your table that’s bursting with flavor.
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). This step is crucial because it ensures that your salmon and veggies cook evenly and develop that perfect roasted flavor. I always get my oven heating up while I prep everything else!
Step 2: Prepare the Garlic Herb Mixture
In a medium bowl, mix together 2 tablespoons of olive oil, 4 minced garlic cloves, 1 teaspoon each of dried oregano and thyme, and the juice of 1 lemon. Add a sprinkle of salt and pepper to taste. This mixture is where the magic begins, so stir it well until everything is combined!
Step 3: Coat the Salmon
Now, take your salmon fillets and place them in the garlic herb mixture. Make sure to coat each fillet generously, so they soak up all those lovely flavors. I like to let them marinate for a few minutes if I have time—it really intensifies the taste!
Step 4: Arrange the Vegetables
On a large baking sheet, arrange your trimmed asparagus and halved baby potatoes. Drizzle them with a little olive oil and season with salt and pepper. This step is super easy, and the veggies will roast beautifully alongside the salmon!
Step 5: Bake the Dish
Place the salmon on the baking sheet with the veggies and pop it into the oven. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The veggies should be tender and slightly caramelized. You’ll know it’s done when the kitchen smells heavenly!
Step 6: Serve and Enjoy
Once everything is out of the oven, serve your garlic herb salmon with the roasted asparagus and potatoes on the side. I love to garnish with a little extra lemon juice or fresh herbs if I have them on hand. Dig in and enjoy every bite of this fabulous meal!
Tips for Success
To make sure your garlic herb salmon with asparagus and potatoes turns out perfectly every time, here are a few handy tips! First, always use fresh ingredients when possible—this really boosts the flavors. Don’t skip marinating the salmon, even if it’s just for a few minutes; it really enhances the taste. If you want extra crispy potatoes, give them a head start by baking them for a few minutes before adding the salmon. And remember, keep an eye on the salmon as baking times can vary depending on the thickness of the fillets. Happy cooking!
Nutritional Information
Here’s the estimated nutritional breakdown per serving of your delicious garlic herb salmon with asparagus and potatoes. Each serving contains about 450 calories, making it a satisfying yet healthy choice. You’ll get 20 grams of fat (with only 3 grams of saturated fat), and a hearty 35 grams of protein, which is fantastic for keeping you full. Plus, it has around 30 grams of carbohydrates and 5 grams of fiber, thanks to those lovely veggies! Remember, these values are estimates and can vary based on specific ingredients and portion sizes. Enjoy this nutritious meal without the guilt!
FAQ Section
How long should I bake the salmon?
Baking time for salmon typically ranges from 15 to 20 minutes at 400°F (200°C). The exact time will depend on the thickness of your fillets. As a general rule, aim for about 4 to 6 minutes per half-inch of thickness. You’ll know it’s done when it flakes easily with a fork!
Can I use fresh herbs instead of dried?
Absolutely! Fresh herbs bring a vibrant flavor that can elevate your garlic herb salmon to new heights. Just remember that fresh herbs are often more potent, so you might want to use about three times the amount of dried herbs in your mixture. Trust me, it’s worth it!
What can I substitute for asparagus?
If asparagus isn’t your thing, no worries! You can swap it out for other veggies like green beans, broccoli, or zucchini. Just keep in mind that cooking times may vary slightly, so adjust accordingly to ensure everything is perfectly roasted and tender!
Why You’ll Love This Recipe
This garlic herb salmon with asparagus and potatoes is a game-changer for busy weeknights! Here’s why you’re going to adore it:
- Quick to prepare—ready in just 35 minutes!
- Packed with nutrients, making it a healthy choice for any meal.
- Flavorful combination of garlic, herbs, and fresh veggies that’s absolutely irresistible.
- Easy cleanup with everything baked on one sheet—who doesn’t love that?
- Perfectly satisfying and filling, without weighing you down.
Trust me, this dish will become a staple in your kitchen in no time!
Print
Garlic Herb Salmon with Asparagus and Potatoes Blissful Meal
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A quick and healthy meal featuring garlic herb salmon served with asparagus and potatoes.
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 lemon, juiced
- 1 pound asparagus, trimmed
- 1 pound baby potatoes, halved
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, oregano, thyme, lemon juice, salt, and pepper.
- Place salmon fillets in the mixture to coat.
- On a baking sheet, arrange asparagus and potatoes. Drizzle with olive oil and season with salt and pepper.
- Place salmon on the baking sheet.
- Bake for 15-20 minutes until salmon is cooked and vegetables are tender.
- Serve warm.
Notes
- Adjust cooking time based on salmon thickness.
- Use fresh herbs for a stronger flavor.
- Substitute other vegetables if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 450
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: garlic herb salmon with asparagus and potatoes
