Pumpkin Hummus: 5 Irresistible Ways to Enjoy this Dip

Name: Pumpkin Hummus: 5 Irresistible Ways to Enjoy this Dip
Prep time: 10 min
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 1 cup canned pumpkin puree; 1 cup canned chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon paprika

July 14, 2025

By:

Julia marin

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Oh my goodness, let me tell you about my absolute favorite fall dip: Pumpkin Hummus! Seriously, it’s become a staple for all my Halloween gatherings. The creamy texture is just to die for, and the unique flavor—oh wow! It’s like a cozy hug in a bowl. I love how it’s not only delicious but also a healthier option for snacking. When I serve this at parties, people are always surprised that it’s hummus and not some heavy dip. Trust me, once you taste it, you’ll be hooked! It’s perfect for dipping crisp veggies or those crunchy pita chips that just seem to disappear. Plus, it’s a breeze to whip up, which means more time for fun and less time in the kitchen. So, let’s dive into making this festive treat; your guests are going to love it as much as I do!

Pumpkin Hummus - detail 1

Ingredients for Pumpkin Hummus

Alright, let’s gather all the goodness we’ll need to make this delightful pumpkin hummus! Here’s what you’ll need:

1 cup canned pumpkin puree – the star of the show! Make sure it’s pure pumpkin, no added sugar.
1 cup canned chickpeas, drained and rinsed – these little guys add creaminess and protein.
1/4 cup tahini – this gives our hummus that rich, nutty flavor that’s just divine.
2 tablespoons olive oil – for that silky texture and a touch of healthy fat.
2 tablespoons lemon juice – it brightens everything up, trust me!
1 teaspoon garlic powder – because who doesn’t love a hint of garlic?
1 teaspoon ground cumin – this adds a warm, earthy note to the mix.
1/2 teaspoon salt – just enough to bring all the flavors together.
1/4 teaspoon black pepper – for a little kick.
1/4 teaspoon paprika – this not only adds flavor but a lovely color too!

Make sure to measure everything out before you start blending; it makes the process a breeze. I promise, with these ingredients, you’ll have a pumpkin hummus that’s creamy, flavorful, and absolutely perfect for your Halloween appetizers!

How to Prepare Pumpkin Hummus

Now that we’ve got all our ingredients ready, let’s get blending! Making pumpkin hummus is super simple and honestly, so much fun! Just follow these easy steps, and you’ll have a delicious dip in no time.

Step-by-Step Instructions

First, grab your food processor and combine the pumpkin puree, chickpeas, tahini, and olive oil. It’s a beautiful mix of colors and textures!
Next, add the lemon juice, garlic powder, cumin, salt, pepper, and paprika. These spices are going to make your hummus sing!
Now, blend it all together until it’s smooth and creamy. Don’t forget to scrape down the sides of the processor as needed to make sure everything gets mixed well. This usually takes about 1-2 minutes, but feel free to peek and taste along the way!
Speaking of taste, it’s time to give it a little sample! Adjust the seasoning if you’d like—maybe a pinch more salt or a splash of lemon juice for brightness. You do you!
Once you’re happy with the flavor, transfer the hummus to a lovely serving bowl and drizzle a bit of olive oil on top for an extra touch of richness.
Finally, serve it up with your favorite pita chips or fresh veggies, and watch it disappear at your Halloween gathering!

That’s it! Simple, right? You’re going to love how quick and easy this is, and the best part is, it’s absolutely scrumptious. Enjoy every bite!

Tips for Success

To make sure your pumpkin hummus turns out absolutely perfect every time, I’ve got some handy tips to share! Trust me, these little nuggets of advice will elevate your dip to a whole new level.

Blend it smooth: Take your time blending! A smooth texture is key, so don’t rush. If it’s a bit thick, feel free to add a splash of water or more olive oil to get that creamy consistency.
Make it ahead: I love making this hummus a day in advance. It really allows the flavors to develop beautifully, and trust me, it tastes even better after sitting in the fridge overnight!
Storage: Keep any leftovers in an airtight container in the fridge. It should stay fresh for about 5 days. Just give it a stir before serving again; it might separate a little, but that’s totally normal!
Garnish: A sprinkle of pumpkin seeds or a drizzle of olive oil right before serving not only adds a lovely visual but also a nice crunch!
Experiment with spices: Feel free to play around with the spices! If you like it spicy, add a pinch of cayenne pepper or some chili flakes. Want a bit of sweetness? A drizzle of maple syrup can work wonders too.

With these tips in your back pocket, you’re all set to impress your friends and family with the best pumpkin hummus ever! Enjoy the process and have fun with it!

Nutritional Information

Now, let’s chat about the nutritional side of this pumpkin hummus! It’s always nice to know what you’re munching on, right? Here’s a breakdown of the estimated values per serving (about 2 tablespoons):

Calories: 50
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Carbohydrates: 5g
Fiber: 1g
Sugar: 1g
Protein: 2g
Sodium: 100mg

Keep in mind, these numbers are estimates and can vary based on the specific ingredients you use. But the best part? You can feel good about indulging in this creamy dip since it’s packed with wholesome ingredients. So go ahead, dip away, and enjoy this healthy Halloween treat!

Why You’ll Love This Recipe

Oh, where do I even begin? This pumpkin hummus is truly a game-changer for your Halloween gatherings! First off, it’s super quick to make—like, you can whip it up in just 10 minutes! I mean, who doesn’t love a recipe that leaves you with plenty of time to enjoy the spooky festivities?

Not only is it easy to prepare, but it’s also bursting with flavor! The combination of pumpkin, spices, and tahini creates a deliciously creamy dip that’s both savory and slightly sweet. It’s seriously addictive! And let’s not forget, it’s a healthier option compared to many traditional dips, so you can snack without the guilt. Yay for nutritious treats!

Plus, it’s so festive! The vibrant orange color makes it a perfect addition to your Halloween spread, and it’s a fun way to sneak in some veggies for your guests. Trust me, they’ll love dipping their pita chips and fresh carrots in this deliciously spooky dip. It’s a hit every single time!

So whether you’re hosting a Halloween party or just looking for a fun snack, this pumpkin hummus is the way to go. You’ll impress your friends and family with its unique flavor and vibrant color, and they’ll be asking for the recipe before they even finish their first bite!

Serving Suggestions

Now that you’ve whipped up this creamy and delicious pumpkin hummus, let’s talk about the best ways to serve it! I’m telling you, the right pairings can take your appetizer game to a whole new level. Here are some of my absolute favorites:

Pita Chips: These are a classic choice! Their crunch complements the smoothness of the hummus perfectly. You can even find flavored pita chips if you want to mix things up a bit—think garlic or sea salt!
Fresh Veggies: I love serving this dip with a colorful array of fresh veggies. Carrot sticks, celery, cucumber slices, and bell pepper strips not only look beautiful on a platter but also add a refreshing crunch. It’s a great way to sneak in those healthy bites!
Crackers: Go for your favorite crackers! Whether you choose whole grain or something with a bit of spice, they make a delightful contrast to the creamy dip. Plus, they’re easy to pop into your mouth while mingling at a party!
Flatbreads: Warm, toasted flatbreads are another fantastic option. You can cut them into wedges for easy dipping, and they add a lovely, chewy texture that pairs beautifully with the hummus.
Cheese Platter: If you want to elevate your spread, consider adding a cheese platter! Soft cheeses like feta or goat cheese complement the flavors of the pumpkin nicely. You can even crumble some on top of the hummus for added flair!
Apple Slices: For a bit of sweetness, try serving apple slices alongside the hummus. The crispiness of the apples and their natural sweetness create a delightful contrast with the savory dip. It’s a combo that might surprise you!

Feel free to get creative with your serving choices! The beauty of this pumpkin hummus is how versatile it is, so mix and match to your heart’s content. Your guests will be raving about it, and you’ll be the star of the Halloween party!

FAQ about Pumpkin Hummus

Got questions about this delightful pumpkin hummus? I’ve got you covered! Here are some of the most common queries I get, along with my trusty answers.

Can I use fresh pumpkin instead of canned?
Absolutely! If you want to use fresh pumpkin, just make sure to cook it until soft, then puree it until smooth. Just keep in mind that canned pumpkin is super convenient and gives you that perfect consistency in a snap!

How long does pumpkin hummus last in the fridge?
Stored properly in an airtight container, your pumpkin hummus should stay fresh for about 5 days. Just give it a quick stir before serving again, as it may separate a bit. No biggie!

Can I add spices for more flavor?
Oh, definitely! Feel free to get creative with your spices. If you want a bit of heat, add some cayenne pepper or chili flakes. You could even throw in a dash of cinnamon or nutmeg for a sweet twist. Go wild!

Is this recipe gluten-free?
Yes! This pumpkin hummus is naturally gluten-free, making it a fantastic option for everyone. Just be sure to serve it with gluten-free dippers like veggies or gluten-free crackers.

These FAQs should help you feel confident in making and enjoying your pumpkin hummus. If you have more questions, don’t hesitate to ask! I’m here to help you whip up the best Halloween appetizer ever!

Storage & Reheating Instructions

Now, let’s talk about how to keep that delicious pumpkin hummus fresh and ready for your next snack attack! Storing it properly is key, and I’ve got some simple tips to ensure it stays delightful.

First off, any leftovers should be transferred to an airtight container. This will keep your hummus from drying out and help maintain its creamy texture. It’s best to store it in the fridge, where it should stay fresh for about 5 days. Just remember to give it a good stir before serving again, as it might separate a little—that’s totally normal!

As for reheating, there’s really no need! This hummus is absolutely delicious served cold or at room temperature. In fact, I think it tastes even better after a day in the fridge as the flavors have more time to mingle. If you do prefer it a bit warmer, you can microwave it for just a few seconds—just be careful not to overheat it, as that can change the texture. But honestly, cold or room temp, it’s still a winner!

So, go ahead and make a big batch! You’ll have plenty to enjoy throughout the week, and every bite will remind you of those fun Halloween gatherings. Happy snacking!

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About me

Hi, my name is Julia, I am the heart of Vihaad Recipes and a passionate lover of good food. My love for cooking began in childhood, inspired by my grandmother's delicious meals. Today, I share tasty recipes that bring people together through the shared enjoyment of food.