There’s just something so comforting about a warm bowl of vegetarian soup, isn’t there? I mean, it’s like a hug in a bowl! This soup is a go-to for me whenever I’m craving something hearty yet simple. It’s packed full of vibrant veggies, and the flavors blend together beautifully as it simmers away. Plus, it’s super easy to whip up on a busy weeknight or when I just want to cozy up on the couch. Trust me, once you try this recipe, you’ll want to keep it in your rotation. Let’s dive into the magic of vegetarian soup recipes!

Ingredients for Vegetarian Soup Recipes

• 2 tablespoons olive oil: This will be the base for sautéing the veggies, giving them a lovely flavor.
• 1 onion, chopped: Sweet and aromatic, it adds a wonderful depth to the soup.
• 2 carrots, diced: These bring a subtle sweetness and color to the mix.
• 2 celery stalks, diced: Celery adds that nice crunch and savory flavor that balances everything out.
• 3 garlic cloves, minced: Fresh garlic is a must for that aromatic kick!
• 1 zucchini, diced: This softens beautifully and adds a lovely texture.
• 1 bell pepper, diced: Choose your favorite color—red, yellow, or green—to add some vibrancy and sweetness.
• 1 can diced tomatoes: These are essential for that rich, tangy base.
• 4 cups vegetable broth: Use a good-quality broth for the best flavor—it’s like the heart of the soup!
• 1 teaspoon dried basil: This herb adds a lovely aroma and a hint of sweetness.
• 1 teaspoon dried oregano: Oregano brings a warm, earthy flavor that complements the tomatoes.
• Salt and pepper to taste: Always season to your preference for the best flavor!
• 1 cup spinach: Fresh spinach wilts down beautifully and adds a burst of color and nutrients.

How to Prepare Vegetarian Soup Recipes

Step 1: Sauté the Vegetables

First things first, let’s get that cozy aroma wafting through your kitchen! Heat the olive oil in a large pot over medium heat until it shimmers. Toss in the chopped onion, diced carrots, and diced celery. Sauté these beautiful veggies for about 5–7 minutes, stirring occasionally, until they soften and the onion turns translucent. Oh, the smell is divine! Next, add the minced garlic, diced zucchini, and bell pepper, cooking everything together for another 5 minutes. This is where the magic begins!

Step 2: Add Tomatoes and Broth

Now, it’s time to amp up the flavor! Stir in the can of diced tomatoes and pour in the vegetable broth. Add the dried basil and oregano, along with a good pinch of salt and pepper to taste. Give it all a good stir to combine, and let those flavors mingle for a moment. Bring the mixture to a gentle boil—just enough to get things bubbling with excitement!

Step 3: Simmer and Finish

Once boiling, reduce the heat and let it simmer for about 20 minutes. This is the perfect time for the flavors to deepen and develop. After 20 minutes, toss in the fresh spinach and let it cook for an additional 5 minutes until it wilts down. And there you have it—a vibrant, hearty vegetarian soup that’s ready to be served hot! Isn’t that just the best feeling?

Why You’ll Love This Recipe

• It’s quick and easy to make—perfect for busy weeknights!
• Loaded with fresh vegetables, making it a healthy choice that’s full of nutrients.
• The flavors meld beautifully as it simmers, creating a rich and comforting taste.
• Customizable! You can easily swap in your favorite veggies based on what you have on hand.
• Leftovers taste even better the next day, so you can enjoy it multiple times!
• It’s a crowd-pleaser, making it great for family dinners or meal prep.
• Vegetarian and hearty, it’s satisfying enough to be a main dish!

Tips for Success

Now that you’re ready to dive into this delicious vegetarian soup, let me share some pro tips to make sure it turns out perfectly every single time!

• Customize Your Veggies: Don’t be afraid to switch things up! If you have other veggies in your fridge—like green beans, corn, or peas—feel free to toss them in. Just make sure to adjust the cooking times slightly, as some veggies may need a little more or less time to get tender.
• Herb Power: Fresh herbs can elevate the flavor even more! If you have fresh basil or parsley, throw some in at the end for a burst of freshness. Just remember, dried herbs are stronger, so use about a third of the amount if you’re switching!
• Spice It Up: If you love a little heat, add some red pepper flakes or a dash of hot sauce while it simmers. It’s a fantastic way to boost the flavor profile and give it a kick!
• Cook It Longer: For an even richer taste, let your soup simmer a bit longer than 20 minutes. Just keep an eye on it to ensure the veggies don’t become mushy. The longer it simmers, the more the flavors meld together.
• Texture Variation: If you like a creamier soup, blend a portion of it with an immersion blender or regular blender after cooking. This gives you that lovely creamy texture while still having chunks of veggies. Yum!

With these tips in your back pocket, you’re all set to create a heartwarming vegetarian soup that’s sure to impress! Happy cooking!

Nutritional Information

Let’s talk nutrition! This vegetarian soup is not only delicious but also packed with goodness. Here’s a rough estimate of what one bowl contains:

• Calories: 150
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Sugar: 5g
• Protein: 4g
• Sodium: 600mg
• Cholesterol: 0mg

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. It’s a wholesome choice that’s not only satisfying but also nutritious. So, you can feel good about digging into that warm bowl of soup!

Storage & Reheating Instructions

Now that you’ve whipped up this delicious vegetarian soup, you might be wondering how to store those tasty leftovers. Don’t worry, I’ve got you covered!

To store your soup, let it cool to room temperature before transferring it to an airtight container. This helps to prevent condensation, which can make the soup watery. You can keep it in the refrigerator for up to 3 days. Just make sure it’s sealed tight to lock in that freshness!

If you want to save some for later, this soup freezes beautifully! Pour it into freezer-safe containers or even resealable bags (just be sure to leave some space for expansion). It’ll be good for about 2–3 months in the freezer. When you’re ready to enjoy it again, simply thaw it overnight in the fridge before reheating.

For reheating, you can use the stovetop or microwave. If you’re using the stovetop, pour the soup into a pot and heat it over medium heat, stirring occasionally until it’s warmed through. If you’re in a hurry, microwave it in a safe bowl for about 2–3 minutes, stirring halfway through to ensure even heating. Just be careful—it can get hot fast!

And there you have it! With these storage and reheating tips, you can enjoy your hearty vegetarian soup without any fuss. Happy eating!

FAQ About Vegetarian Soup Recipes

Can I use frozen vegetables in this soup?
Absolutely! Frozen vegetables are a great shortcut and can save you prep time. Just toss them in during the sautéing step, but keep in mind they might need a little extra cooking time to get tender.

How can I make this vegetarian soup recipe spicier?
If you’re looking to add some heat, try adding red pepper flakes, cayenne pepper, or even a splash of hot sauce while it simmers. Adjust according to your taste—just remember, you can always add more, but you can’t take it out!

Is this soup suitable for meal prep?
Yes, it’s perfect for meal prep! This vegetarian soup keeps well in the fridge for a few days and even freezes beautifully, making it an excellent option for quick lunches or dinners throughout the week.

Can I add beans or lentils to this soup?
Definitely! Adding beans or lentils can boost the protein content and make the soup even heartier. If you’re adding canned beans, rinse and drain them before adding. If you’re using dried lentils, add them early in the cooking process so they have enough time to cook through.

What can I serve with this vegetarian soup?
This soup pairs wonderfully with crusty bread, a fresh salad, or even a grilled cheese sandwich for a comforting meal. It’s versatile enough to be enjoyed on its own or as part of a larger spread!

Vegetarian Soup Recipes: 7 Comforting Bowls to Savor

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• Author: Julia marin
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A simple and delicious vegetarian soup recipe that is hearty and comforting.

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Ingredients

Scale 1x2x3x

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup spinach

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Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrots, and celery. Sauté until softened.
3. Stir in garlic, zucchini, and bell pepper. Cook for 5 minutes.
4. Add diced tomatoes, vegetable broth, basil, oregano, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Add spinach and cook for an additional 5 minutes.
7. Serve hot.

Notes

• Customize with your favorite vegetables.
• Can be stored in the refrigerator for up to 3 days.
• Freezes well for future meals.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 bowl
• Calories: 150
• Sugar: 5g
• Sodium: 600mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 4g
• Cholesterol: 0mg

Keywords: vegetarian soup recipes