Hey there, fellow food lovers! If you’re like me and craving healthy yummy dinners that won’t take all evening to prepare, I’ve got just the thing for you! This recipe is not only super simple but also packed with nutrients that will leave you feeling great. I love how easy it is to toss everything together and let the oven do the work. Plus, with tender chicken, vibrant broccoli, and sweet bell peppers, it’s a colorful dish that’s as satisfying to eat as it is to look at. Trust me, your taste buds will thank you for this one! Let’s get cooking!
Ingredients List
- 1 lb chicken breast, diced into bite-sized pieces
- 2 cups broccoli florets, washed and trimmed
- 1 cup bell peppers, sliced (any color you prefer!)
- 2 tablespoons olive oil, for a touch of richness
- 1 tablespoon garlic, minced for that fragrant kick
- 1 teaspoon salt, to enhance all those lovely flavors
- 1/2 teaspoon black pepper, for a little warmth
- 1 teaspoon paprika, adding a hint of smoky goodness
How to Prepare Healthy Yummy Dinners
- First things first, preheat your oven to 400°F (200°C). This is super important because you want everything to cook evenly!
- While your oven is heating up, grab a large mixing bowl and toss in the diced chicken, broccoli florets, and sliced bell peppers. It’s like a colorful party in there!
- Add the olive oil, minced garlic, salt, black pepper, and paprika to the bowl. Give it a good toss until everything is well coated—don’t be shy, really get in there!
- Next, take a baking sheet and spread the mixture out evenly. Try to avoid overcrowding, so each piece gets that nice roasted flavor.
- Pop it in the oven and bake for about 25-30 minutes. You’ll know it’s done when the chicken is cooked through and the veggies are tender. The aroma will be irresistible, trust me!
- Once it’s out of the oven, let it cool for a minute, then serve it hot and enjoy every delicious bite of your healthy yummy dinner!
Why You’ll Love This Recipe
- Nutritious and packed with protein from chicken and fiber from veggies
- Simple prep and clean-up, making dinner a breeze
- Colorful and flavorful, pleasing to both the eyes and palate
- Perfectly customizable with your favorite veggies and spices
- Great for meal prep—leftovers taste amazing the next day!
Nutritional Information
Just a quick note: nutrition facts can vary based on the ingredients and brands you choose, so consider these values as a guideline rather than exact numbers. Typically, each serving of this delicious healthy yummy dinner contains about 300 calories, 10g of fat, 30g of protein, and 20g of carbohydrates. Plus, you’re getting a nice boost of fiber at 3g! It’s a wholesome meal that’s both satisfying and nourishing.
Tips for Success
To really nail this healthy yummy dinner, here are my top tips! First, make sure your chicken is cut into even pieces—this ensures everything cooks uniformly. If you find your veggies getting too brown, just give them a quick stir halfway through baking. Also, don’t skip the olive oil; it not only adds flavor but helps your chicken and veggies roast beautifully! For an extra zing, try squeezing some fresh lemon juice over the dish right before serving. And remember, this recipe is super forgiving—feel free to get creative with whatever veggies you have on hand!
Variations
One of the best parts about this healthy yummy dinner is how versatile it is! You can easily switch up the veggies based on what you have in your fridge or your personal favorites. For a twist, try adding zucchini or asparagus for a fresh touch. Love a little heat? Toss in some sliced jalapeños or red pepper flakes! If you’re feeling adventurous, sprinkle in some Italian herbs like oregano and basil for an aromatic flair. Want to make it even heartier? Toss in some cooked quinoa or brown rice before baking. And don’t forget about the spices—curry powder or taco seasoning can bring a whole new flavor profile to the dish. The sky’s the limit! So, get creative and make this recipe your own!
Storage & Reheating Instructions
After enjoying your healthy yummy dinner, you might have some leftovers, and that’s a good thing! To store, simply transfer any uneaten portions into an airtight container and pop them in the fridge. They’ll stay fresh for up to 3 days. When it’s time to reheat, I recommend using the oven for the best results. Just preheat it to 350°F (175°C), place the leftovers on a baking sheet, and warm them up for about 10-15 minutes, or until heated through. You can also use the microwave for a quick fix, but be sure to cover it to keep everything moist. Enjoy those tasty remnants!
FAQ Section
Can I use frozen vegetables in this recipe?
Absolutely! Frozen vegetables work great, and they save you time on prep. Just toss them in frozen, and they’ll cook beautifully in the oven.
What other proteins can I use instead of chicken?
If chicken isn’t your thing, you can easily swap it for turkey, shrimp, or even tofu for a plant-based option. Just keep an eye on cooking times, as they may vary!
How do I know when the chicken is fully cooked?
The best way to check is to use a meat thermometer. You want the internal temperature to reach 165°F (75°C). If you don’t have one, just cut into a piece—if the juices run clear, you’re good to go!
Can I make this dish ahead of time?
Yes, you can prep everything in advance and store it in the fridge until you’re ready to bake. Just remember to add a few extra minutes to your baking time if it goes in cold.
Is this recipe suitable for meal prep?
Definitely! This healthy yummy dinner is perfect for meal prep, and the leftovers taste even better the next day. Just portion it out into containers for easy grab-and-go meals!
Healthy Chicken Bowls are a great option for meal prep!
Print
Healthy Yummy Dinners: 6 Simple Recipes for Delightful Meals
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A simple and healthy dinner recipe that is both nutritious and delicious.
Ingredients
- 1 lb chicken breast, diced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken, broccoli, bell peppers, olive oil, garlic, salt, pepper, and paprika.
- Toss until everything is well coated.
- Spread the mixture onto a baking sheet.
- Bake for 25-30 minutes or until chicken is cooked through.
- Remove from oven and serve hot.
Notes
- You can substitute any vegetables you like.
- For extra flavor, add lemon juice before serving.
- Store leftovers in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy yummy dinners
