If you’re on the hunt for a cozy, comforting dish that won’t derail your low-carb diet, let me introduce you to my *keto white chicken chili*! This creamy and flavorful chili is a game-changer. It’s loaded with tender shredded chicken, savory spices, and the kind of rich creaminess that makes every spoonful feel like a warm hug. I remember the first time I made this for a gathering; everyone was asking for seconds (and thirds!). Not only is it quick to whip up, but it’s also packed with protein to keep you feeling satisfied. Trust me, once you try this dish, it’ll become a staple in your meal rotation. So, let’s dive into how to make this delightful recipe that’s perfect for chilly nights or any time you crave something hearty and delicious!
Ingredients List
Here’s everything you need to gather for my delicious keto white chicken chili. I promise, these simple ingredients come together to create a comforting bowl of goodness!
- 2 cups cooked chicken, shredded
- 1 can (15 oz) white beans, drained
- 1 cup chicken broth
- 1 cup heavy cream
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese
- Fresh cilantro for garnish
Feel free to adjust the spices to your liking or add some toppings like avocado for an extra creamy finish. Now, let’s get cooking!
How to Prepare Instructions
Alright, my friends, let’s get our hands dirty and dive into making this delightful keto white chicken chili! I’m telling you, it’s a breeze, and the smell that fills your kitchen will have everyone asking, “What’s cooking?”
Step 1: Sauté Onions and Garlic
First things first, heat a splash of olive oil in a large pot over medium heat. Toss in the diced onions and minced garlic, letting them sauté until they turn translucent. This step is super important because it helps to build that rich flavor foundation for your chili. Just keep an eye on them; you don’t want them to brown too much. A few minutes should do the trick!
Step 2: Combine Ingredients
Now that those onions and garlic are looking good, it’s time to add in the stars of the show! Stir in the shredded chicken, drained white beans, and chicken broth. Then, sprinkle in the cumin, chili powder, salt, and pepper. I love how these spices come together to create a warm, inviting aroma. Mix everything well so each ingredient gets to know each other!
Step 3: Simmer
Bring the mixture to a gentle simmer and let it bubble away for about 10 minutes. This is where the magic happens! Keep stirring occasionally to ensure nothing sticks to the bottom of the pot. You’ll know it’s ready when the flavors meld beautifully and the chili is heated through. Yum!
Step 4: Add Cream and Cheese
Okay, here comes the best part! Reduce the heat to low and stir in the heavy cream and shredded cheese. Make sure to mix until everything is melted and creamy. This is when your chili transforms into a luscious, velvety bowl of goodness. Trust me, you’re gonna want to dive right in!
Step 5: Serve and Garnish
Finally, ladle that creamy chili into bowls and top it off with a sprinkle of fresh cilantro. If you’re feeling adventurous, you can add some sliced avocado or a dollop of sour cream for that extra layer of deliciousness. Serve it hot and watch it disappear in no time!
Why You’ll Love This Recipe
- Quick to prepare—ready in just 30 minutes!
- Low-carb and keto-friendly, perfect for your dietary needs.
- Creamy texture that makes each bowl feel indulgent.
- Packed with protein to keep you feeling full and satisfied.
- A comforting meal option that’s perfect for chilly nights.
- One-pot cooking means less cleanup and more time to enjoy!
- Customizable with your favorite toppings for added flair.
Nutritional Information
Here’s the estimated nutritional breakdown for my delicious keto white chicken chili. These values are per serving (about 1 cup), so you can see just how satisfying this dish can be while keeping you on track with your low-carb lifestyle!
- Calories: 400
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Protein: 30g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 2g
- Sodium: 800mg
- Cholesterol: 100mg
These numbers show just how incredible this chili is—nutrient-dense and full of flavor without all the carbs! Enjoy every spoonful guilt-free!
Tips for Success
To make sure your keto white chicken chili turns out absolutely perfect every time, I’ve got some golden tips just for you! Trust me, these little tricks will elevate your dish and make it even more enjoyable.
- Adjust the spice levels: If you like a bit more kick, don’t hesitate to add an extra pinch of chili powder or even some diced jalapeños. But if you prefer it milder, just hold back on the spices. You can always serve some hot sauce on the side for those who want to spice things up!
- Fresh ingredients: Using fresh onions and garlic makes a world of difference! They add a vibrant flavor that really brings your chili to life. If possible, get high-quality chicken for the best taste and texture.
- Let it rest: After cooking, if you can, let the chili sit for about 10 minutes before serving. This helps the flavors meld together beautifully, making each bite even more delicious.
- Serve it right: I love serving my chili with a side of avocado or a sprinkle of cheese on top for added creaminess. You could also offer some low-carb tortilla chips for dipping or crumbling on top. It’s all about those textures!
- Make it in advance: This chili actually tastes even better the next day. If you have leftovers, let them cool completely, then store in an airtight container in the fridge. Reheat gently on the stove, adding a splash of chicken broth if it thickens too much.
With these tips in your back pocket, your keto white chicken chili will be a showstopper every time you make it. Happy cooking!
FAQ Section
Can I make this chili in advance?
Absolutely! In fact, making this keto white chicken chili in advance is a great idea because the flavors deepen and meld beautifully as it sits. Just prepare the chili as directed, let it cool completely, and then store it in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it, simply reheat gently on the stove, adding a splash of chicken broth if it has thickened too much. You can also freeze it for longer storage! Just make sure to portion it out in freezer-safe containers, and it should last for up to 2 months. Thaw overnight in the fridge before reheating. Easy-peasy!
What can I substitute for white beans?
If you’re not a fan of white beans or want to switch things up, there are some great alternatives you can use without compromising the integrity of the chili! You could try using diced zucchini or cauliflower for a veggie twist, which adds a nice texture while keeping it low carb. Another option is to use black soybeans, which are also low in carbs and can give you that bean-like feel without the extra carbs. Just keep in mind that the flavor will be slightly different, but it’ll still be delicious!
How can I make it spicier?
If you’re looking to turn up the heat in your keto white chicken chili, there are plenty of ways to do it! You can add more chili powder or even toss in some cayenne pepper for an extra kick. If you like fresh heat, diced jalapeños or serrano peppers are fantastic additions. Just sauté them along with the onions and garlic in the first step. You can also serve the chili with a side of your favorite hot sauce for those who crave that extra spice. Trust me, the right amount of heat can take this dish to a whole new level!
Print
Keto White Chicken Chili: 5 Ways to Indulge Comfortably
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A creamy and flavorful keto white chicken chili perfect for low-carb diets.
Ingredients
- 2 cups cooked chicken, shredded
- 1 can (15 oz) white beans, drained
- 1 cup chicken broth
- 1 cup heavy cream
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese
- Fresh cilantro for garnish
Instructions
- In a large pot, sauté onions and garlic until translucent.
- Add shredded chicken, white beans, chicken broth, and spices.
- Simmer for 10 minutes.
- Stir in heavy cream and cheese until melted.
- Serve hot and garnish with fresh cilantro.
Notes
- Adjust spices to taste.
- Serve with avocado for extra creaminess.
- This chili can be frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: keto white chicken chili, low carb chili, keto recipes
