Hey there, fellow solo diners! If you’re anything like me, cooking for one can sometimes feel like a chore, but it doesn’t have to be! I absolutely love whipping up dinner ideas for one that are not only simple but also incredibly satisfying. Imagine a delicious meal that comes together in no time, leaving you with more moments to relax and enjoy your evening. I’ve created this quick and easy recipe for a perfectly baked chicken breast with broccoli that checks all the boxes—tasty, healthy, and oh-so-easy to make! So, let’s dive into this delightful dish that’s just for you.
Ingredients List
- 1 chicken breast
- 1 cup of broccoli, cut into florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
How to Prepare Instructions
- First things first, preheat your oven to 400°F (200°C). This step is super important because we want that chicken to cook evenly and get a nice, golden crust.
- While the oven is warming up, grab a baking sheet and place your chicken breast right in the center. It’s like the star of the show, so give it some room!
- Now, drizzle that chicken with a tablespoon of olive oil. Don’t be shy—this helps keep it juicy! Then, sprinkle on the garlic powder, salt, and pepper. I like to rub the spices in a bit to ensure every bite is flavorful.
- Next up, take your cup of broccoli florets and arrange them around the chicken on the baking sheet. They’ll soak up all those delicious flavors as they cook!
- Pop the baking sheet into the preheated oven and let it bake for about 25 to 30 minutes. You’ll know it’s done when the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Trust me, the aroma will be irresistible!
- Once it’s out of the oven, let it rest for a couple of minutes to lock in those juicy flavors, then serve it hot on your favorite plate. Enjoy your meal!
Why You’ll Love This Recipe
- It’s incredibly quick to prepare—perfect for those nights when you’re short on time!
- Simple ingredients mean you won’t have to make a special trip to the store; you probably have everything at home!
- This recipe is healthy and packed with protein, making it a great option for anyone looking to eat lighter without sacrificing taste.
- It’s designed just for one, so no more worrying about leftovers or food waste.
- The combination of baked chicken and broccoli is not only delicious but also colorful and appetizing on your plate.
- It’s versatile! You can easily switch up the veggies or spices to keep things exciting.
Tips for Success
- Check your chicken: Always make sure your chicken is fresh and not frozen. If it’s frozen, give it some time to thaw properly before cooking for the best texture and flavor.
- Don’t overcrowd the baking sheet: Ensure there’s enough space between the chicken and broccoli. This allows everything to roast beautifully instead of steaming, which can happen if they’re too close together.
- Experiment with spices: Feel free to spice things up! Add your favorite herbs like thyme or rosemary, or even a pinch of red pepper flakes for a little heat. Trust me, it can take your dish to the next level!
- Use a meat thermometer: If you have one, use a meat thermometer to check if the chicken is done. It should read 165°F (75°C). This way, you won’t have to worry about undercooked chicken.
- Let it rest: After baking, let the chicken rest for a few minutes before cutting into it. This helps the juices redistribute, keeping your chicken nice and juicy!
- Pair it up: Consider pairing this dish with a simple side salad or a slice of crusty bread to round out your meal without much extra effort.
Variations
- Protein swaps: If chicken isn’t your thing, try using salmon or shrimp instead! Both cook beautifully in the oven and add a lovely flavor to the dish.
- Vegetable medley: Switch up the broccoli for other veggies like bell peppers, zucchini, or asparagus. Each will bring a different taste and texture to the meal!
- Herb infusion: Instead of garlic powder, use fresh herbs like basil or parsley. Just chop them up and sprinkle on right before serving for a burst of freshness.
- Spice it up: Try adding a dash of paprika or cayenne pepper for a smoky or spicy kick. You can also marinate the chicken in your favorite sauce for added flavor.
- Grain base: Serve the chicken and broccoli over a bed of quinoa or brown rice for a heartier meal. It’s a great way to add some whole grains to your dinner!
- Cheesy delight: In the last few minutes of baking, sprinkle some shredded cheese over the chicken and broccoli. Let it melt for a deliciously gooey topping!
Nutritional Information
So, let’s talk numbers! Here’s the estimated nutritional breakdown for this tasty dinner idea for one. Keep in mind that these values can vary slightly based on the specific ingredients you use, but it gives you a good idea of what you’re enjoying.
- Serving Size: 1 plate
- Calories: 350
- Protein: 40g
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Sugar: 2g
- Sodium: 300mg
- Cholesterol: 100mg
Pretty impressive for a quick meal, right? With a balance of protein, healthy fats, and fiber, this dish is not just delicious but also a smart choice for your health!
FAQ Section
Can I use frozen chicken for this recipe?
You can, but I recommend thawing it first for even cooking. Frozen chicken can lead to uneven texture and longer cooking times, which isn’t ideal for this quick dinner idea for one.
What can I substitute for broccoli?
If broccoli isn’t your favorite, no worries! You can use green beans, cauliflower, or even spinach. Just keep in mind that cooking times may vary slightly, so adjust accordingly!
How do I know when the chicken is fully cooked?
The best way to know is to use a meat thermometer. You want it to reach an internal temperature of 165°F (75°C). If you don’t have one, make sure the juices run clear, and there’s no pink in the center.
Can I make this recipe in advance?
While this dish is best enjoyed fresh, you can prep the chicken and veggies ahead of time. Just store them in the fridge and season right before you bake. It’ll save you a bit of time when you’re ready to eat!
What’s a good side dish to pair with this meal?
I love serving this chicken and broccoli with a simple side salad or a scoop of quinoa. They complement the main dish perfectly and make for a well-rounded meal without too much fuss!
Storage & Reheating Instructions
So, you’ve made this delicious chicken and broccoli dish, and now you have some leftovers (if you’re lucky!). Here’s how to store and reheat them for the best taste:
- Storing: Allow the chicken and broccoli to cool completely before transferring them to an airtight container. This helps prevent condensation, which can make your leftovers soggy. You can store them in the fridge for up to 3 days.
- Freezing: If you want to keep it longer, you can freeze the chicken and broccoli! Just make sure to use a freezer-safe container or a zip-top bag. It should last for about 2 months. When you’re ready to enjoy it again, just thaw it in the fridge overnight before reheating.
- Reheating: To reheat, preheat your oven to 350°F (175°C) and place the chicken and broccoli on a baking sheet. Cover with foil to prevent drying out, and heat for about 15-20 minutes or until warmed through. You can also use the microwave if you’re in a hurry; just heat in 30-second intervals until hot, but be careful not to overcook it as it can dry out!
- Tip: If you find the chicken is a bit dry after reheating, try adding a splash of chicken broth or a drizzle of olive oil before heating. It’ll help bring back some moisture and flavor!
With these simple steps, you can enjoy your tasty meal again without missing a beat. Happy eating!
Print
Dinner Ideas for One: 7 Simple and Satisfying Meals
- Total Time: 40 minutes
- Yield: 1 serving 1x
- Diet: Low Calorie
Description
Simple and quick dinner ideas for one person.
Ingredients
- 1 chicken breast
- 1 cup of broccoli
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the chicken breast on a baking sheet.
- Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
- Add broccoli around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot.
Notes
- Feel free to add your favorite spices.
- Substitute chicken with tofu for a vegetarian option.
- This dish can be prepared in under 40 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: dinner ideas for one
