If you’re looking for a simple and nutritious dinner recipe, you’ve come to the right place! This quinoa and vegetable dish is perfect for clean eating, packing in tons of flavor while keeping things light and healthy. Trust me, you’ll love how easy it is to whip up on a busy weeknight. With just a handful of wholesome ingredients, you’ll have a delicious meal that nourishes both your body and your taste buds. Plus, it’s versatile enough to suit any palate! So, let’s dive into making this healthy recipes dinner that you can truly feel good about enjoying.

Ingredients List

Gathering the right ingredients is key to making this delicious quinoa and vegetable dish! Here’s what you’ll need:

• 1 cup quinoa: This ancient grain is packed with protein and fiber, making it a fantastic base for your meal.
• 2 cups water: Essential for cooking the quinoa to fluffy perfection.
• 1 cup chopped broccoli: Fresh and vibrant, broccoli adds crunch and a wealth of vitamins.
• 1 cup diced bell peppers: Use any color you like—red, yellow, or green—for a pop of sweetness and color!
• 1 tablespoon olive oil: This healthy fat enhances flavor and helps sauté the veggies beautifully.
• 1 teaspoon garlic powder: For that aromatic kick that makes everything better!
• Salt and pepper to taste: Don’t forget to season! It brings all the flavors together.

Feel free to adjust the quantities based on your preferences or what you have on hand! Enjoy the process of creating this wholesome dish.

How to Prepare Instructions

Preparing this quinoa and vegetable dish is super straightforward, and I promise you’ll be amazed at how quickly it comes together! Here’s how to do it:

1. First, rinse the quinoa under cold water in a fine-mesh sieve to remove any bitterness. This step is crucial—trust me, you don’t want that!
2. In a medium pot, bring 2 cups of water to a rolling boil. This is where the magic begins!
3. Once boiling, add the rinsed quinoa and give it a good stir. Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes. You’ll know it’s ready when all the water is absorbed, and the quinoa is fluffy.
4. While the quinoa cooks, grab a skillet and heat 1 tablespoon of olive oil over medium heat. Let it warm up for a minute.
5. Add in the chopped broccoli and diced bell peppers, sautéing them for about 5 minutes until they’re tender yet still vibrant. Yum!
6. Sprinkle in 1 teaspoon of garlic powder, along with salt and pepper to taste. Give everything a good stir.
7. Once the quinoa is ready, fluff it with a fork and mix it in with the sautéed veggies. Voilà! Your healthy dinner is ready to be served warm.

Enjoy the delightful aroma wafting through your kitchen as you whip up this nourishing meal!

Nutritional Information

Let’s talk nutrition! Each serving of this quinoa and vegetable dish is packed with goodness, making it a smart choice for your clean eating journey. You can expect about 250 calories per serving, which is fantastic for a fulfilling dinner. It contains 7 grams of fat, with only 1 gram being saturated fat, so you can enjoy it without worry. Plus, you’ll get around 8 grams of protein and 40 grams of carbohydrates, along with 5 grams of fiber to keep you feeling satisfied. Remember, these values are estimates, but they highlight just how wholesome this meal truly is!

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 30 minutes, perfect for busy weeknights!
• Nutrient-Packed: With quinoa and fresh veggies, it’s loaded with vitamins, minerals, and protein.
• Flavorful: The combination of garlic and sautéed vegetables creates a deliciously satisfying taste.
• Versatile: Feel free to mix in your favorite vegetables or proteins for a personalized meal!
• Clean Eating Friendly: Made with wholesome ingredients, it fits perfectly into a clean eating lifestyle.

Trust me, once you try this recipe, you’ll be adding it to your regular dinner rotation!

Tips for Success

To make this quinoa and vegetable dish even more delightful, here are a few tips that I’ve found helpful! First, always rinse your quinoa thoroughly to remove that bitter coating—this makes a world of difference! If you want to boost the flavor, try adding a splash of lemon juice or a sprinkle of fresh herbs like parsley or cilantro right before serving. For added protein, grilled chicken, shrimp, or chickpeas work wonderfully. And don’t hesitate to get creative with your veggies; toss in whatever you have on hand! Lastly, enjoy every bite—you’ve earned it with this healthy, delicious meal!

Variations

There are so many fun ways to mix up this quinoa and vegetable dish while keeping it healthy! For starters, you can switch out the veggies based on what’s in season or what you love most. Try adding spinach, zucchini, or even sweet corn for a different twist. If you’re looking to boost the protein, grilled chicken, shrimp, or black beans make excellent additions. For a little extra flavor, consider tossing in some diced tomatoes or a handful of fresh herbs like basil or cilantro. The possibilities are endless, so have fun experimenting and make this dish your own!

Serving Suggestions

To make your quinoa and vegetable dish even more satisfying, consider pairing it with a few healthy sides! A light garden salad with mixed greens, cherry tomatoes, and a zesty vinaigrette complements the flavors beautifully. You could also serve it alongside some grilled chicken or fish for an extra protein boost. If you’re in the mood for something warm, a steaming bowl of vegetable soup can add comfort to your meal. And don’t forget about a slice of whole-grain bread to soak up all the goodness! These simple additions will elevate your dinner experience while keeping everything healthy and delicious.

Storage & Reheating Instructions

Storing leftovers from this quinoa and vegetable dish is super easy! Just let it cool down to room temperature, then transfer it to an airtight container. You can keep it in the refrigerator for up to 3 days, making it perfect for meal prep! When you’re ready to enjoy it again, simply reheat in the microwave for a couple of minutes until warmed through. If you prefer, you can also heat it on the stovetop over low heat, adding a splash of water or olive oil to prevent sticking. Just be careful not to overcook it again—nobody wants mushy veggies! Enjoy your delicious leftovers!

Healthy Recipes Dinner: 7 Wholesome Clean Eating Ideas

---

• Author: Julia marin
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Healthy

Print Recipe

Pin Recipe

Description

A simple and nutritious dinner recipe perfect for clean eating.

---

Ingredients

Scale 1x2x3x

• 1 cup quinoa
• 2 cups water
• 1 cup chopped broccoli
• 1 cup diced bell peppers
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

---

Instructions

1. Rinse quinoa under cold water.
2. In a pot, bring water to a boil.
3. Add quinoa and reduce heat to low.
4. Cover and simmer for 15 minutes.
5. In a skillet, heat olive oil over medium heat.
6. Add broccoli and bell peppers, sauté for 5 minutes.
7. Season with garlic powder, salt, and pepper.
8. Fluff quinoa with a fork and mix with sautéed vegetables.
9. Serve warm.

Notes

• Substitute quinoa with brown rice if preferred.
• Add protein like grilled chicken or tofu for a complete meal.
• Store leftovers in the refrigerator for up to 3 days.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 2g
• Sodium: 150mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 5g
• Protein: 8g
• Cholesterol: 0mg

Keywords: healthy recipes dinner clean eating