Description
A quick and healthy air fryer veggie frittata ready in 15 minutes.
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 cup cheese, shredded
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the air fryer to 300°F (150°C).
- In a bowl, whisk together eggs and milk.
- Add spinach, bell pepper, onion, cheese, salt, and pepper to the egg mixture.
- Mix well to combine.
- Pour the mixture into a greased air fryer-safe dish.
- Place the dish in the air fryer basket.
- Cook for 12-15 minutes or until set.
- Remove and let cool slightly before slicing.
Notes
- Adjust vegetables based on preference.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in the air fryer for best results.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 220mg
Keywords: 15 minute air fryer veggie frittata