Oh my goodness, if you’re looking for a quick and delicious snack, you have to try these 15 minute air fryer veggie egg rolls! They’re crispy on the outside, loaded with fresh veggies on the inside, and come together in a flash. Seriously, who doesn’t love a tasty treat that’s ready in just 15 minutes? Whether you’re whipping them up for a party, a cozy night in, or just because you’re hungry, these egg rolls are super versatile and satisfying. I love serving them with a tangy dipping sauce—trust me, you’ll be hooked after the first bite! Let’s dive into the details so you can make these tasty bites at home.
Ingredients List
You’ll want to gather these simple ingredients to whip up your 15 minute air fryer veggie egg rolls:
- 1 cup shredded cabbage (I like using green cabbage for a nice crunch)
- 1/2 cup shredded carrots (pre-shredded works too, but fresh is best!)
- 1/4 cup chopped green onions (these add a lovely flavor kick)
- 1/4 cup bean sprouts (for that delightful crunch)
- 1 teaspoon soy sauce (adds a savory depth)
- 1 teaspoon sesame oil (for that nutty aroma)
- 1 package egg roll wrappers (you can find these in the refrigerated section)
- Cooking spray (to help them crisp up perfectly)
With these ingredients on hand, you’re ready to roll—literally!
How to Prepare 15 Minute Air Fryer Veggie Egg Rolls
Making these 15 minute air fryer veggie egg rolls is a breeze! First, you’ll want to preheat your air fryer to 375°F (190°C) so it’s nice and hot when you’re ready to cook. While that’s heating up, grab a large bowl and mix together the shredded cabbage, carrots, chopped green onions, bean sprouts, soy sauce, and sesame oil. This filling is where all the flavor happens, so give it a good stir!
Now, take one egg roll wrapper and place a spoonful of your veggie mixture in the center. Don’t overfill—trust me, it’ll be easier to seal! Fold the bottom of the wrapper over the filling, then fold in the sides and roll it up tightly. Use a little water to seal the edges, making sure they’re secure. Once they’re all rolled up, spray your air fryer basket with cooking spray and arrange the egg rolls in a single layer. Give the tops a quick spritz of cooking spray too. Cook them for about 10-12 minutes, flipping halfway through, until they’re golden and crispy. And just like that, you’ve got a delicious snack ready to enjoy!
Step-by-Step Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, mix together the shredded cabbage, carrots, green onions, bean sprouts, soy sauce, and sesame oil until well combined.
- Take an egg roll wrapper and place a spoonful of the veggie mixture in the center.
- Fold the bottom of the wrapper over the filling, then fold in the sides and roll it up tightly, sealing the edges with a bit of water.
- Spray the air fryer basket with cooking spray and arrange the egg rolls in a single layer.
- Give the tops of the egg rolls another quick spray with cooking spray for extra crispiness.
- Cook for 10-12 minutes, flipping halfway through, until they’re golden and crispy.
- Remove from the air fryer and serve hot with your favorite dipping sauce!
Nutritional Information
These 15 minute air fryer veggie egg rolls not only taste amazing but are also pretty wholesome! Each serving, which consists of two egg rolls, packs about 150 calories. You’ll also get 4 grams of protein to keep you satisfied, along with 3 grams of fiber to support your digestion. Plus, they’re low in saturated fat, making them a healthier option for snacking. Just keep in mind that nutrition values can vary depending on the specific ingredients and brands you use. So, if you’re counting calories or dietary specifics, be sure to check your labels!
Why You’ll Love This Recipe
- Ready in just 15 minutes—perfect for busy days!
- Healthier than traditional fried egg rolls, thanks to the air fryer.
- Crispy and delicious, with loads of fresh veggie flavor.
- Super easy to make, even if you’re a beginner in the kitchen.
- Customizable filling options to suit your taste preferences.
Tips for Success
To make your 15 minute air fryer veggie egg rolls truly shine, here are a few pro tips! First, don’t overstuff the egg rolls—keeping the filling modest will help them seal better and fry more evenly. If you find the wrappers too dry, a quick dip in water can help them stick together. Also, give your air fryer enough time to preheat; this ensures that lovely golden crispiness we all love. If you want an extra burst of flavor, consider adding a pinch of garlic or ginger to your filling! And remember, serve them hot for the best texture and taste. Enjoy every crispy bite!
Variations
If you’re feeling adventurous, there are so many fun ways to mix up your 15 minute air fryer veggie egg rolls! Try adding some chopped bell peppers or mushrooms for extra texture and flavor. You could also toss in some minced garlic or fresh ginger for a zesty kick. If you want to make them a bit heartier, consider adding cooked quinoa or tofu. The sky’s the limit, so don’t hesitate to experiment with your favorite veggies and spices!
Storage & Reheating Instructions
If you happen to have any leftovers of these delightful 15 minute air fryer veggie egg rolls (which is rare in my house!), you can store them in an airtight container in the fridge for up to 3 days. Just make sure they’re completely cooled before sealing them up to keep them fresh. When you’re ready to enjoy them again, reheat them in your air fryer at 350°F (175°C) for about 5-7 minutes to get that crispy texture back. You can also pop them in the oven at the same temperature for a few extra minutes. Trust me, they’ll taste just as good as when they were freshly made!
FAQ Section
Can I use different vegetables in the filling?
Absolutely! Feel free to swap in your favorite veggies like bell peppers, zucchini, or even mushrooms. Just make sure to chop them finely so they fit nicely inside the wrappers.
Can I make these ahead of time?
You can prepare the filling and roll the egg rolls a few hours in advance. Just keep them covered in the fridge until you’re ready to cook!
What dipping sauces go well with these egg rolls?
Try serving them with soy sauce, sweet chili sauce, or even a tangy peanut sauce for a delightful flavor boost.
Are these egg rolls gluten-free?
To make gluten-free egg rolls, simply use gluten-free wrappers, which are available at many grocery stores.
What’s the best way to store leftovers?
Store any leftover egg rolls in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for the best texture!
For more delicious recipes, check out this crispy parmesan cauliflower recipe or stuffed cabbage rolls for a hearty meal!
Print
15 Minute Air Fryer Veggie Egg Rolls That Will Delight You
- Total Time: 15 minutes
- Yield: 12 egg rolls 1x
- Diet: Vegetarian
Description
Quick and easy air fryer veggie egg rolls ready in 15 minutes.
Ingredients
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- 1/4 cup bean sprouts
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1 package egg roll wrappers
- Cooking spray
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix cabbage, carrots, green onions, bean sprouts, soy sauce, and sesame oil.
- Place a spoonful of the mixture onto each egg roll wrapper.
- Fold the wrapper and seal the edges with water.
- Spray the air fryer basket with cooking spray.
- Arrange the egg rolls in a single layer in the basket.
- Spray the tops of the egg rolls with cooking spray.
- Cook for 10-12 minutes, turning halfway through.
- Remove and serve hot.
Notes
- Adjust filling ingredients to your taste.
- You can serve with dipping sauce.
- Store leftovers in an airtight container.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Asian
Nutrition
- Serving Size: 2 egg rolls
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: 15 minute air fryer veggie egg rolls
