Description
Quick and crispy air fryer eggplant fries ready in 15 minutes.
Ingredients
Scale
- 1 medium eggplant, cut into fries
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice the eggplant into fry shapes.
- In a bowl, beat the eggs.
- In another bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip eggplant fries in the egg, then coat with the breadcrumb mixture.
- Arrange the fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking halfway through.
- Check for crispiness and cook longer if needed.
Notes
- For extra flavor, add Italian seasoning to the breadcrumb mix.
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 100mg
Keywords: air fryer, eggplant fries, quick snack, healthy fries, 15 minute recipe