Description
Quick and easy air fryer chicken tenders ready in 15 minutes.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Spray the chicken tenders lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden brown.
- Check the internal temperature; it should reach 165°F (75°C).
- Remove and let rest for a few minutes before serving.
Notes
- Adjust seasoning to your taste.
- Serve with your favorite dipping sauce.
- For extra crunch, double coat the chicken.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: 15 minute air fryer chicken tenders, quick chicken tenders, easy chicken recipe