Hey there, fellow food lovers! If you’re anything like me, you know that sometimes life gets busy, and cooking can feel like a chore. But what if I told you that you could whip up delicious, crispy 15 minute air fryer chicken tenders in the time it takes to scroll through your social media feed? Yep, it’s true! These tenders are not only super quick to make, but they also pack a ton of flavor and crunch without all the fuss of traditional frying. Trust me, you’ll want to keep this recipe in your back pocket for those busy weeknights or when unexpected guests pop by.
My favorite part? They’re not just fast—they’re versatile! You can serve them as a snack, a main dish, or even toss them into a salad for a protein boost. Plus, there’s something so satisfying about biting into that golden crust, knowing you whipped it up in a flash. So, grab your air fryer and let’s dive into making these irresistible chicken tenders!
Ingredients List
Here’s what you’ll need to create those mouthwatering 15 minute air fryer chicken tenders. I promise, the ingredients are simple and easy to find!
- 1 pound chicken breast – Cut into strips about 1 inch wide. I love using fresh chicken breast for the best flavor, but feel free to use thawed frozen chicken if that’s what you have on hand.
- 1 cup breadcrumbs – You can use plain or seasoned breadcrumbs, depending on your preference. I like to use panko for an extra crunch!
- 1/2 cup grated Parmesan cheese – This adds a lovely cheesy flavor to the coating. Make sure it’s finely grated for even distribution.
- 1 teaspoon garlic powder – This brings that delicious savory kick. If you’re a garlic lover like me, don’t hesitate to add a little extra!
- 1 teaspoon paprika – This not only gives color but also a subtle smokiness to the tenders. You can switch it up with smoked paprika for an extra depth of flavor.
- 1/2 teaspoon salt – Just enough to enhance all the flavors. Adjust to your taste if you prefer!
- 1/2 teaspoon black pepper – A little heat goes a long way; this will balance out the richness of the chicken.
- 2 eggs, beaten – This helps the breadcrumbs stick to the chicken. Make sure they’re well beaten for an even coating.
- Cooking spray – A light mist over the chicken tenders before air frying will ensure they get that beautiful golden color and crispy texture.
Now that you have everything ready, let’s move on to the fun part—preparing these tasty tenders!
How to Prepare 15 Minute Air Fryer Chicken Tenders
Alright, let’s get down to business and turn that simple list of ingredients into some crispy, juicy chicken tenders! Follow these steps, and soon you’ll be savoring the delicious rewards of your efforts. I promise it’s easier than you might think!
Prepping the Chicken
First things first, let’s prep the chicken. Take your pound of chicken breast and cut it into strips about 1 inch wide. I like to slice mine into uniform pieces to ensure they cook evenly. If you find that your chicken is a bit slippery, you can pop it in the freezer for about 15 minutes to firm it up a bit—it makes cutting so much easier! Just be careful not to freeze it completely; we want to keep it fresh!
Making the Coating
Now, let’s whip up that tasty coating! In a medium bowl, combine your breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix it all up until everything is well combined. I like to use a fork to break up any clumps in the breadcrumbs and ensure that the spices are evenly distributed. This is where the magic happens—this coating is going to give your tenders that irresistible crunch!
Coating the Chicken
Time to get our chicken dressed! Start by dipping each chicken strip into the beaten eggs, making sure it’s completely coated. Let any excess egg drip off before moving on to the breadcrumb mixture. Then, roll the chicken in the breadcrumb mix, pressing gently to help it adhere. This is where you want to make sure each strip is evenly coated, so don’t be shy about using your hands to really get in there. I sometimes double coat mine for that extra crunch—just dip back in the egg and then again in the breadcrumbs. Yum!
Cooking in the Air Fryer
Alright, we’re almost there! Preheat your air fryer to 400°F (200°C). Once it’s ready, arrange your coated chicken tenders in a single layer in the air fryer basket—make sure they aren’t touching for maximum crispiness. Give them a light spray of cooking spray to help them get that golden color. Cook for about 10-12 minutes, flipping them halfway through to ensure even browning. Don’t forget to check the internal temperature; you want them to reach 165°F (75°C) for safe eating. Trust me, that golden brown color is going to be so satisfying to see!
And there you have it! You’re just a few simple steps away from enjoying some delicious homemade chicken tenders. Can’t wait for you to try these out!
Nutritional Information
Before we dig into these delicious 15 minute air fryer chicken tenders, let’s chat about the nutritional information! Keep in mind that nutrition can vary based on the specific ingredients and brands you use, so these values are just an estimate. Always double-check if you’re counting your macros or calories!
- Serving Size: 4 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
These tenders are not only delicious but also packed with protein, making them a great option for a quick meal! Enjoy knowing you’re fueling your body with something tasty and satisfying!
FAQ Section
Got questions? No worries, I’ve got answers! Here are some common queries about these 15 minute air fryer chicken tenders that I get asked often. Let’s dive in and clear things up!
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will give you a juicier result, and they work just as well in this recipe. Just make sure to trim any excess fat and cut them into similar-sized strips for even cooking.
What can I serve with these chicken tenders?
These tenders are perfect with a variety of sides! Think crispy fries, a fresh salad, or some roasted vegetables. And don’t forget a delicious dipping sauce—ranch, honey mustard, or barbecue sauce all pair beautifully!
Can I make these tenders gluten-free?
Definitely! Just swap out the breadcrumbs for gluten-free options. There are plenty of great gluten-free breadcrumb brands out there, or you can even make your own by grinding gluten-free crackers!
How do I store leftovers?
If you happen to have any leftovers (which is rare in my house!), store them in an airtight container in the fridge for up to 3 days. Just make sure they’re completely cooled before sealing them up!
Can I reheat them in the air fryer?
Yes! Reheating in the air fryer is a great way to bring back the crispiness. Just pop them back in at 350°F (175°C) for about 3-5 minutes, and they’ll be as good as new!
What variations can I try with the coating?
Oh, the possibilities are endless! You can add different spices like cayenne for heat or Italian seasoning for a herby twist. You could even mix in some crushed cornflakes for an extra crunch. Get creative!
Can I freeze the uncooked chicken tenders?
Yes, you can! Just coat the chicken tenders as directed, then lay them out on a baking sheet in a single layer and freeze until solid. Once frozen, transfer them to a freezer bag for up to 3 months. Cook from frozen, just add a few extra minutes to the cooking time.
I hope this clears up any questions you might have had! Enjoy making your 15 minute air fryer chicken tenders, and remember, cooking should be fun and delicious!
Why You’ll Love This Recipe
- Quick and Easy: These chicken tenders come together in just 15 minutes, making them perfect for those busy weeknights when you need a meal fast!
- Flavorful Coating: The combination of Parmesan cheese, garlic, and spices creates a tasty, crispy coating that’s sure to impress.
- Healthier Option: Air frying uses less oil than traditional frying, so you can indulge without the guilt!
- Kid-Friendly: These tenders are a hit with kids and adults alike—perfect for family dinners or casual get-togethers.
- Customizable: Feel free to experiment with different spices and coatings to suit your taste—let your creativity shine!
- Perfectly Crispy: The air fryer gives you that golden, crunchy texture without all the mess of frying.
- Great for Meal Prep: Make a batch ahead of time for quick lunches or snacks throughout the week.
Tips for Success
Alright, my fellow home cooks, let’s talk about how to make these 15 minute air fryer chicken tenders absolutely perfect! I’ve got some pro tips that will elevate your game and ensure you get that delicious result every time. Ready? Let’s dive in!
- Season to Taste: Don’t be afraid to adjust the seasoning in the breadcrumb mixture! If you love a bit of heat, add some cayenne pepper or chili powder. Feeling adventurous? A dash of Italian herbs can take these tenders to a whole new level.
- Check Your Air Fryer: Air fryers can vary in power, so keep an eye on your tenders as they cook. If you notice they’re browning too quickly, lower the temperature to 375°F (190°C) and extend the cooking time by a minute or two.
- Double Coating for Extra Crunch: If you’re a crunch fanatic like I am, try double coating your chicken! Just dip the strips in egg and the breadcrumb mixture, then repeat for an even thicker, crunchier coating. It’s totally worth it!
- Let Them Rest: After cooking, give your chicken tenders a few minutes to rest before serving. This allows the juices to redistribute, making them even juicier when you bite in!
- Experiment with Flavors: Feel free to get creative with your coatings! Try adding different cheeses, like cheddar or even some crushed tortilla chips for a fun twist. You can also try using different flavored breadcrumbs—garlic or herb varieties can add a delightful surprise!
- Serving Ideas: Serve these tenders with a variety of dipping sauces to make them extra special! Think honey mustard, ranch, or even a spicy sriracha mayo. Pair them with a light salad or crispy fries for a complete meal.
- Batch Cooking: If you’re making these for a crowd, consider cooking them in batches. Keep the first batch warm in a low oven (around 200°F/95°C) while you finish up the rest. This way, everyone gets to enjoy them hot and fresh!
With these tips, you’ll be well on your way to making the best 15 minute air fryer chicken tenders ever! Happy cooking, and enjoy every crispy, juicy bite!
Serving Suggestions
Now that you’ve got your delicious 15 minute air fryer chicken tenders ready to go, let’s talk about how to make your meal even more incredible with some tasty sides and dips! Trust me, the right accompaniments can elevate your chicken tenders from tasty to absolutely irresistible!
- Crispy French Fries: You can’t go wrong with classic fries! Whether you like them thick-cut, crinkle-cut, or even sweet potato fries, they make the perfect companion to your tenders. Just toss them in the air fryer for a quick and easy side!
- Fresh Salad: A light, refreshing salad is a fantastic way to balance out the crunchiness of the chicken. I love a simple mixed greens salad with cherry tomatoes, cucumbers, and a zesty vinaigrette. It adds a nice crunch and freshness!
- Coleslaw: This creamy or vinegar-based side adds a delightful crunch and tanginess that pairs beautifully with the chicken. Plus, it’s super easy to throw together!
- Vegetable Sticks: Serve some crunchy carrot and celery sticks on the side for a healthy touch. Pair them with hummus or ranch dressing for dipping—yum!
- Mac and Cheese: If you’re in the mood for comfort food, a creamy mac and cheese is a fantastic pairing. The cheesy goodness complements the savory tenders perfectly!
- Dipping Sauces: Don’t forget about the dips! You can’t go wrong with ranch dressing, honey mustard, barbecue sauce, or even a spicy sriracha mayo. Feel free to mix and match to find your favorite combinations!
- Rice or Quinoa: For a heartier option, serve your tenders over a bed of fluffy rice or quinoa. You can even add some sautéed veggies for a complete meal!
With these serving suggestions, you’re all set for a delicious meal that’s sure to impress your family and friends! Enjoy every crispy, juicy bite of those chicken tenders, paired perfectly with your favorite sides and dips!
Storage & Reheating Instructions
So, you’ve made a batch of those scrumptious 15 minute air fryer chicken tenders and now you have some leftovers? No worries! I’ve got you covered on how to store them properly so they stay delicious for your next meal.
First off, let them cool down completely before storing. This helps prevent condensation, which can make them soggy. Once cooled, transfer your chicken tenders to an airtight container. I usually layer them with a piece of parchment paper between the layers if I’m stacking them, just to keep that crispy coating intact. You can store them in the fridge for up to 3 days.
If you want to keep them longer, consider freezing them! Just pop the leftovers in a freezer-safe bag or container, removing as much air as possible to prevent freezer burn. They should be good for about 2-3 months. When you’re ready to enjoy them again, thaw them in the fridge overnight before reheating.
Now, for reheating, the air fryer is your best friend! Preheat your air fryer to 350°F (175°C) and cook the tenders for about 3-5 minutes or until they’re heated through and crispy again. This way, you’ll get that delightful crunch back without the mess of frying. You can also reheat them in the oven at 375°F (190°C) for about 10-12 minutes if you prefer, just make sure to place them on a baking sheet in a single layer.
And there you have it! With these simple storage and reheating tips, you can savor your 15 minute air fryer chicken tenders even after the first round. Enjoy every crispy bite, even days later!
Print
15 Minute Air Fryer Chicken Tenders: Quick and Crispy Delight
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Quick and easy air fryer chicken tenders ready in 15 minutes.
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip into the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Spray the chicken tenders lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden brown.
- Check the internal temperature; it should reach 165°F (75°C).
- Remove and let rest for a few minutes before serving.
Notes
- Adjust seasoning to your taste.
- Serve with your favorite dipping sauce.
- For extra crunch, double coat the chicken.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: 15 minute air fryer chicken tenders, quick chicken tenders, easy chicken recipe
